Fast foods, chicken tenders vs BURGER KING, Chicken Strips
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fast foods, chicken tenders es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 271
BURGER KING 292
Proteínas (g)
Fast foods 19.2
BURGER KING 18.2
Carbohidratos (g)
Fast foods 17.3
BURGER KING 20.5
Grasas (g)
Fast foods 13.9
BURGER KING 15.3
Fibra (g)
Fast foods 1.20
BURGER KING 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Fast foods, chicken tenders — 19.2g vs 18.2g por 100g.
¿Cuál tiene menos calorías?
Fast foods, chicken tenders — 271 vs 292 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fast foods, chicken tenders puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 271 kcal | 292 kcal | -7% |
| Macronutrients | |||
| Agua | 46.6 g | 43.0 g | +8% |
| Proteína | 19.2 g | 18.2 g | +6% |
| Lípidos totales (grasa) | 13.9 g | 15.3 g | -9% |
| Carbohidratos, por diferencia | 17.3 g | 20.5 g | -16% |
| Fibra dietética total | 1.20 g | 1.30 g | -8% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.49 g | 2.70 g | -8% |
| ácidos grasos, monoinsaturados totales | 4.83 g | 4.20 g | +15% |
| ácidos grasos, trans totales | 0.052 g | 0.060 g | -13% |
| colesterol | 48.0 mg | 44.0 mg | +9% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | 1.10 mg | = |
| Thiamin (Vitamin B1) | 0.110 mg | 0.090 mg | +22% |
| Riboflavin (Vitamin B2) | 0.179 mg | 0.137 mg | +31% |
| Niacin (Vitamin B3) | 8.22 mg | 7.96 mg | +3% |
| Pantothenic acid (Vitamin B5) | 1.24 mg | 1.10 mg | +13% |
| Vitamin B-6 — Pyridoxine | 0.426 mg | 0.402 mg | +6% |
| Biotin (Vitamin B7) | 19.0 ug | 9.00 ug | +111% |
| Folate, total (Vitamin B9) | 6.00 ug | — | |
| colina, total | 43.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.160 ug | 0.150 ug | +7% |
| vitamina A, RAE | 3.00 ug | 3.00 ug | = |
| caroteno, beta | 2.00 ug | 2.00 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 3.17 mg | 3.93 mg | -19% |
| vitamina D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| calcio, Ca | 17.0 mg | 13.0 mg | +31% |
| hierro, Fe | 0.730 mg | 0.620 mg | +18% |
| magnesio, Mg | 28.0 mg | 27.0 mg | +4% |
| fósforo, P | 282 mg | 291 mg | -3% |
| potasio, K | 373 mg | 315 mg | +18% |
| sodio, Na | 769 mg | 859 mg | -10% |
| zinc, Zn | 0.710 mg | 0.700 mg | +1% |
| cobre, Cu | 0.069 mg | 0.073 mg | -5% |
| manganeso, Mn | 0.228 mg | 0.278 mg | -18% |
| selenio, Se | 17.5 ug | 16.1 ug | +9% |
| Other Nutrients | |||
| Energía | 1136 kj | 1222 kj | -7% |
| Ceniza | 2.92 g | 3.05 g | -4% |
| azúcares totales | 0.400 g | 0 g | |
| Sacarosa | 0.400 g | 0 g | |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 17.0 g | 20.6 g | -17% |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | — | |
| betaína | 17.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 2.00 ug | 2.00 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 11.0 IU | 11.0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 83.0 ug | 83.0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.130 mg | 0.150 mg | -13% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.61 mg | 7.82 mg | -28% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.510 mg | 0.720 mg | -29% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.140 mg | 0.200 mg | -30% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.160 mg | 0.230 mg | -30% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.050 mg | 0.080 mg | -37% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 7.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 8.00 ug | 6.30 ug | +27% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 32.5 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0.005 g | -20% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.002 g | -50% |
| SFA 14:0 (Myristic acid) | 0.026 g | 0.034 g | -24% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0.004 g | -25% |
| SFA 16:0 (Palmitic acid) | 1.77 g | 2.09 g | -15% |
| SFA 17:0 (Margaric acid) | 0.011 g | 0.012 g | -8% |
| SFA 18:0 (Stearic acid) | 0.414 g | 0.452 g | -8% |
| SFA 20:0 (Arachidic acid) | 0.076 g | 0.055 g | +38% |
| SFA 22:0 (Behenic acid) | 0.115 g | 0.028 g | +311% |
| SFA 24:0 (Lignoceric acid) | 0.072 g | 0.023 g | +213% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.049 g | 0.051 g | -4% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.049 g | 0.051 g | -4% |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | 0.006 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.66 g | 4.07 g | +14% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.64 g | 4.06 g | +14% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.106 g | 0.067 g | +58% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | 0.002 g | +350% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.009 g | 0.002 g | +350% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | 0.002 g | +50% |
| ácidos grasos, poliinsaturados totales | 5.78 g | 7.37 g | -22% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.49 g | 6.98 g | -21% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.44 g | 6.93 g | -21% |
| PUFA 18:2 CLA | 0.009 g | 0.011 g | -18% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.226 g | 0.317 g | -29% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.211 g | 0.296 g | -29% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.015 g | 0.021 g | -29% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.007 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.008 g | 0.007 g | +14% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.008 g | 0.007 g | +14% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | 0.040 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.011 g | 0.011 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0.003 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0.002 g | = |
| ácidos grasos, trans-monoenoico total | 0.015 g | 0.015 g | = |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.015 g | 0.015 g | = |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.037 g | 0.044 g | -16% |
| ácidos grasos, trans-polienoico total | 0.037 g | 0.044 g | -16% |
| Tryptophan (EAA) | 0.222 g | 0.210 g | +6% |
| Threonine (EAA) | 0.803 g | 0.760 g | +6% |
| Isoleucine (EAA, BCAA) | 0.845 g | 0.800 g | +6% |
| Leucine (EAA, BCAA) | 1.55 g | 1.47 g | +6% |
| Lysine (EAA) | 1.62 g | 1.53 g | +6% |
| Methionine (EAA) | 0.518 g | 0.490 g | +6% |
| Cystine (conditionally essential) | 0.285 g | 0.270 g | +6% |
| Phenylalanine (EAA) | 1.44 g | 1.36 g | +6% |
| Tyrosine (conditionally essential) | 0.539 g | 0.510 g | +6% |
| Valine (EAA, BCAA) | 0.908 g | 0.860 g | +6% |
| Arginine (conditionally essential) | 1.22 g | 1.15 g | +6% |
| Histidine (EAA) | 0.655 g | 0.620 g | +6% |
| alanina | 1.01 g | 0.960 g | +6% |
| ácido aspártico | 1.62 g | 1.53 g | +6% |
| ácido glutámico | 3.19 g | 3.02 g | +6% |
| Glycine (conditionally essential) | 0.845 g | 0.800 g | +6% |
| Proline (conditionally essential) | 1.60 g | 1.51 g | +6% |
| serina | 0.792 g | 0.750 g | +6% |
| hidroxiprolina | 0.040 g | 0.040 g | = |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 4.90 mg | — | |
| colina de fosfatidilcolina | 34.0 mg | — | |
| colina de fosfocolina | 0.900 mg | — | |
| colina de glicerofosfolina | 1.40 mg | — | |
| colina libre | 2.70 mg | — | |
| colina total | 44.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.