Fast foods, chicken tenders

Por 100g · Comida rápida · USDA SR Legacy

271

Calorías

19.2g

Proteínas

17.3g

Carbohidratos

13.9g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 271 kcal —
Macronutrients
Agua 46.6 g —
Proteína 19.2 g 38% (Alto)
Lípidos totales (grasa) 13.9 g 18% (Moderado)
Carbohidratos, por diferencia 17.3 g 6% (Bajo)
Fibra dietética total 1.20 g 4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.49 g 12% (Moderado)
ácidos grasos, monoinsaturados totales 4.83 g —
ácidos grasos, trans totales 0.052 g —
colesterol 48.0 mg 16% (Moderado)
Vitamins
vitamina C, ácido ascórbico total 1.10 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.110 mg 9% (Bajo)
Riboflavin (Vitamin B2) 0.179 mg 14% (Moderado)
Niacin (Vitamin B3) 8.22 mg 51% (Alto)
Pantothenic acid (Vitamin B5) 1.24 mg 25% (Alto)
Vitamin B-6 — Pyridoxine 0.426 mg 25% (Alto)
Biotin (Vitamin B7) 19.0 ug 5% (Bajo)
Folate, total (Vitamin B9) 6.00 ug —
colina, total 43.7 mg 8% (Bajo)
Vitamin B-12 — Cobalamin 0.160 ug 7% (Bajo)
vitamina A, RAE 3.00 ug 0% (Bajo)
caroteno, beta 2.00 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 3.17 mg 21% (Alto)
vitamina D (D2 + D3) 0.200 ug 1% (Bajo)
Minerals
calcio, Ca 17.0 mg 1% (Bajo)
hierro, Fe 0.730 mg 4% (Bajo)
magnesio, Mg 28.0 mg 7% (Bajo)
fósforo, P 282.0 mg 23% (Alto)
potasio, K 373.0 mg 8% (Bajo)
sodio, Na 769.0 mg 33% (Alto)
zinc, Zn 0.710 mg 6% (Bajo)
cobre, Cu 0.069 mg 8% (Bajo)
manganeso, Mn 0.228 mg 10% (Moderado)
selenio, Se 17.5 ug 32% (Alto)
Other
Energía 1136.0 kj —
Ceniza 2.92 g —
azúcares totales 0.400 g —
Sacarosa 0.400 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 17.0 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
betaína 17.0 mg —
vitamina B-12, añadida 0 ug —
retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 11.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 83.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.130 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.61 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.510 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.140 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.160 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 8.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.026 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 1.77 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.414 g —
SFA 20:0 (Arachidic acid) 0.076 g —
SFA 22:0 (Behenic acid) 0.115 g —
SFA 24:0 (Lignoceric acid) 0.072 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.049 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.049 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.66 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.64 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.106 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.009 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
ácidos grasos, poliinsaturados totales 5.78 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.49 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.44 g —
PUFA 18:2 CLA 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.226 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.211 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.015 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.008 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.011 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
ácidos grasos, trans-monoenoico total 0.015 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.015 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.037 g —
ácidos grasos, trans-polienoico total 0.037 g —
Tryptophan (EAA) 0.222 g —
Threonine (EAA) 0.803 g —
Isoleucine (EAA, BCAA) 0.845 g —
Leucine (EAA, BCAA) 1.55 g —
Lysine (EAA) 1.62 g —
Methionine (EAA) 0.518 g —
Cystine (conditionally essential) 0.285 g —
Phenylalanine (EAA) 1.44 g —
Tyrosine (conditionally essential) 0.539 g —
Valine (EAA, BCAA) 0.908 g —
Arginine (conditionally essential) 1.22 g —
Histidine (EAA) 0.655 g —
alanina 1.01 g —
ácido aspártico 1.62 g —
ácido glutámico 3.19 g —
Glycine (conditionally essential) 0.845 g —
Proline (conditionally essential) 1.60 g —
serina 0.792 g —
hidroxiprolina 0.040 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 4.90 mg —
colina de fosfatidilcolina 34.0 mg —
colina de fosfocolina 0.900 mg —
colina de glicerofosfolina 1.40 mg —
colina libre 2.70 mg —
colina total 44.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.