Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise vs Oil, industrial, soy ( partially hydrogenated), all purpose
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 252
Oil 884
Proteínas (g)
Fast foods 13.9
Oil 0
Carbohidratos (g)
Fast foods 13.7
Oil 0
Grasas (g)
Fast foods 15.7
Oil 100
Fibra (g)
Fast foods 1.40
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise — 13.9g vs 0g por 100g.
¿Cuál tiene menos calorías?
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise — 252 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 252 kcal | 884 kcal | -71% |
| Macronutrients | |||
| Agua | 55.3 g | 0 g | |
| Proteína | 13.9 g | 0 g | |
| Lípidos totales (grasa) | 15.7 g | 100 g | -84% |
| Carbohidratos, por diferencia | 13.7 g | 0 g | |
| Fibra dietética total | 1.40 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.77 g | 24.8 g | -77% |
| ácidos grasos, monoinsaturados totales | 6.12 g | 61.2 g | -90% |
| ácidos grasos, trans totales | 0.402 g | 34.2 g | -99% |
| colesterol | 46.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.193 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.190 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.23 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.190 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.114 mg | 0 mg | |
| Biotin (Vitamin B7) | 45.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 22.0 ug | 0 ug | |
| colina, total | 42.3 mg | 0.200 mg | +21050% |
| Vitamin B-12 — Cobalamin | 1.37 ug | 0 ug | |
| vitamina A, RAE | 6.00 ug | 0 ug | |
| caroteno, beta | 62.0 ug | 0 ug | |
| caroteno, alfa | 6.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.670 mg | 8.10 mg | -92% |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 35.0 mg | 0 mg | |
| hierro, Fe | 2.80 mg | 0 mg | |
| magnesio, Mg | 18.0 mg | 0 mg | |
| fósforo, P | 111 mg | 0 mg | |
| potasio, K | 192 mg | 0 mg | |
| sodio, Na | 289 mg | 0 mg | |
| zinc, Zn | 3.00 mg | 0 mg | |
| cobre, Cu | 0.120 mg | 0 mg | |
| manganeso, Mn | 0.200 mg | — | |
| selenio, Se | 20.1 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1053 kj | 3699 kj | -72% |
| Ceniza | 1.37 g | 0 g | |
| azúcares totales | 3.52 g | 0 g | |
| Sacarosa | 1.45 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 1.43 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.570 g | — | |
| Galactosa | 0.070 g | — | |
| Almidón | 10.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 60.0 ug | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| vitamina A, UI | 111 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 806 ug | 0 ug | |
| Lycopene | 31.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 4.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 14.1 ug | 24.7 ug | -43% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.005 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.005 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.013 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.013 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.061 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.372 g | 0.104 g | +258% |
| SFA 15:0 (Pentadecanoic acid) | 0.055 g | 0.037 g | +49% |
| SFA 16:0 (Palmitic acid) | 3.25 g | 11.2 g | -71% |
| SFA 17:0 (Margaric acid) | 0.146 g | 0.124 g | +18% |
| SFA 18:0 (Stearic acid) | 1.79 g | 12.6 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.028 g | 0.354 g | -92% |
| SFA 22:0 (Behenic acid) | 0.020 g | 0.365 g | -95% |
| SFA 24:0 (Lignoceric acid) | 0.012 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.096 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.461 g | 0.085 g | +442% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.430 g | 0.085 g | +406% |
| MUFA 17:1 (Heptadecenoic acid) | 0.095 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.44 g | 61.1 g | -91% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.13 g | 31.5 g | -84% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.023 g | 0.037 g | -38% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 3.02 g | 9.30 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.66 g | 8.59 g | -69% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.61 g | 4.56 g | -43% |
| PUFA 18:2 i | 0.057 g | 4.03 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.315 g | 0.209 g | +51% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.315 g | 0.209 g | +51% |
| AGPI 18:3i | — | 0.495 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.009 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.025 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.346 g | 29.6 g | -99% |
| TFA 16:1 t | 0.031 g | — | |
| TFA 18:1 t | 0.315 g | 29.6 g | -99% |
| ácidos grasos, trans-polienoico total | 0.057 g | 4.52 g | -99% |
| fitoesteroles | — | 132 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.