Fast foods, potato, french fried in vegetable oil vs BURGER KING, Chicken Strips
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
BURGER KING, Chicken Strips es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 312
BURGER KING 292
Proteínas (g)
Fast foods 3.43
BURGER KING 18.2
Carbohidratos (g)
Fast foods 41.4
BURGER KING 20.5
Grasas (g)
Fast foods 14.7
BURGER KING 15.3
Fibra (g)
Fast foods 3.80
BURGER KING 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
BURGER KING, Chicken Strips — 18.2g vs 3.43g por 100g.
¿Cuál tiene menos calorías?
BURGER KING, Chicken Strips — 292 vs 312 kcal por 100g.
¿Cuál es más denso en nutrientes?
BURGER KING, Chicken Strips puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 312 kcal | 292 kcal | +7% |
| Macronutrients | |||
| Agua | 38.5 g | 43.0 g | -10% |
| Proteína | 3.43 g | 18.2 g | -81% |
| Lípidos totales (grasa) | 14.7 g | 15.3 g | -3% |
| Carbohidratos, por diferencia | 41.4 g | 20.5 g | +102% |
| Fibra dietética total | 3.80 g | 1.30 g | +192% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.34 g | 2.70 g | -13% |
| ácidos grasos, monoinsaturados totales | 5.97 g | 4.20 g | +42% |
| ácidos grasos, trans totales | 0.060 g | 0.060 g | = |
| colesterol | 0 mg | 44.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.70 mg | 1.10 mg | +327% |
| Thiamin (Vitamin B1) | 0.170 mg | 0.090 mg | +89% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.137 mg | -72% |
| Niacin (Vitamin B3) | 3.00 mg | 7.96 mg | -62% |
| Pantothenic acid (Vitamin B5) | 0.580 mg | 1.10 mg | -47% |
| Vitamin B-6 — Pyridoxine | 0.372 mg | 0.402 mg | -7% |
| Biotin (Vitamin B7) | 30.0 ug | 9.00 ug | +233% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 36.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.150 ug | -100% |
| vitamina A, RAE | 0 ug | 3.00 ug | -100% |
| caroteno, beta | 0 ug | 2.00 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.67 mg | 3.93 mg | -58% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 18.0 mg | 13.0 mg | +38% |
| hierro, Fe | 0.810 mg | 0.620 mg | +31% |
| magnesio, Mg | 35.0 mg | 27.0 mg | +30% |
| fósforo, P | 125 mg | 291 mg | -57% |
| potasio, K | 579 mg | 315 mg | +84% |
| sodio, Na | 210 mg | 859 mg | -76% |
| zinc, Zn | 0.500 mg | 0.700 mg | -29% |
| cobre, Cu | 0.124 mg | 0.073 mg | +70% |
| manganeso, Mn | 0.247 mg | 0.278 mg | -11% |
| selenio, Se | 0.900 ug | 16.1 ug | -94% |
| Other Nutrients | |||
| Energía | 1305 kj | 1222 kj | +7% |
| Ceniza | 1.85 g | 3.05 g | -39% |
| azúcares totales | 0.300 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 20.6 g | |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 30.0 ug | — | |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 2.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 11.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 27.0 ug | 83.0 ug | -67% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | 0.150 mg | -67% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.63 mg | 7.82 mg | -54% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.900 mg | 0.720 mg | +25% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0.200 mg | -90% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.090 mg | 0.230 mg | -61% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | 0.080 mg | -63% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.030 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 11.2 ug | 6.30 ug | +78% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 42.8 ug | 32.5 ug | +32% |
| SFA 4:0 (Butyric acid) | 0.080 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.014 g | 0.005 g | +180% |
| SFA 10:0 (Capric acid) | 0.013 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.002 g | +100% |
| SFA 14:0 (Myristic acid) | 0.018 g | 0.034 g | -47% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | 0.004 g | +25% |
| SFA 16:0 (Palmitic acid) | 1.22 g | 2.09 g | -41% |
| SFA 17:0 (Margaric acid) | 0.011 g | 0.012 g | -8% |
| SFA 18:0 (Stearic acid) | 0.838 g | 0.452 g | +85% |
| SFA 20:0 (Arachidic acid) | 0.070 g | 0.055 g | +27% |
| SFA 22:0 (Behenic acid) | 0.040 g | 0.028 g | +43% |
| SFA 24:0 (Lignoceric acid) | 0.022 g | 0.023 g | -4% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.026 g | 0.051 g | -49% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.026 g | 0.051 g | -49% |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | 0.006 g | +33% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.82 g | 4.07 g | +43% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.80 g | 4.06 g | +43% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.107 g | 0.067 g | +60% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | 0.002 g | +100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | 0.002 g | +50% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | 0.002 g | +50% |
| ácidos grasos, poliinsaturados totales | 5.40 g | 7.37 g | -27% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.95 g | 6.98 g | -29% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.90 g | 6.93 g | -29% |
| PUFA 18:2 CLA | 0.017 g | 0.011 g | +55% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.436 g | 0.317 g | +38% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.407 g | 0.296 g | +38% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.029 g | 0.021 g | +38% |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.007 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0.007 g | -86% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0.040 g | -90% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.003 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.002 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.027 g | 0.015 g | +80% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.026 g | 0.015 g | +73% |
| TFA 22:1 t | 0.002 g | 0 g | |
| TFA 18:2 t sin definir | 0.033 g | 0.044 g | -25% |
| ácidos grasos, trans-polienoico total | 0.033 g | 0.044 g | -25% |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | — | 0.210 g | |
| Threonine (EAA) | — | 0.760 g | |
| Isoleucine (EAA, BCAA) | — | 0.800 g | |
| Leucine (EAA, BCAA) | — | 1.47 g | |
| Lysine (EAA) | — | 1.53 g | |
| Methionine (EAA) | — | 0.490 g | |
| Cystine (conditionally essential) | — | 0.270 g | |
| Phenylalanine (EAA) | — | 1.36 g | |
| Tyrosine (conditionally essential) | — | 0.510 g | |
| Valine (EAA, BCAA) | — | 0.860 g | |
| Arginine (conditionally essential) | — | 1.15 g | |
| Histidine (EAA) | — | 0.620 g | |
| alanina | — | 0.960 g | |
| ácido aspártico | — | 1.53 g | |
| ácido glutámico | — | 3.02 g | |
| Glycine (conditionally essential) | — | 0.800 g | |
| Proline (conditionally essential) | — | 1.51 g | |
| serina | — | 0.750 g | |
| hidroxiprolina | — | 0.040 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 6.20 mg | — | |
| colina de fosfocolina | 1.50 mg | — | |
| colina de glicerofosfolina | 2.40 mg | — | |
| colina libre | 11.0 mg | — | |
| colina total | 21.0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 1.10 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.