Fast foods, submarine sandwich, meatball marinara on white bread vs BURGER KING, CROISSAN'WICH with Egg and Cheese
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fast foods, submarine sandwich, meatball marinara on white bread es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 219
BURGER KING 283
Proteínas (g)
Fast foods 9.77
BURGER KING 10.4
Carbohidratos (g)
Fast foods 26.0
BURGER KING 24.8
Grasas (g)
Fast foods 8.45
BURGER KING 15.8
Fibra (g)
Fast foods 2.10
BURGER KING 0.700
Respuestas rápidas
¿Cuál tiene más proteínas?
BURGER KING, CROISSAN'WICH with Egg and Cheese — 10.4g vs 9.77g por 100g.
¿Cuál tiene menos calorías?
Fast foods, submarine sandwich, meatball marinara on white bread — 219 vs 283 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fast foods, submarine sandwich, meatball marinara on white bread puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 219 kcal | 283 kcal | -23% |
| Macronutrients | |||
| Agua | 53.6 g | 46.4 g | +15% |
| Proteína | 9.77 g | 10.4 g | -6% |
| Lípidos totales (grasa) | 8.45 g | 15.8 g | -46% |
| Carbohidratos, por diferencia | 26.0 g | 24.8 g | +5% |
| Fibra dietética total | 2.10 g | 0.700 g | +200% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.12 g | 4.77 g | -34% |
| ácidos grasos, monoinsaturados totales | 3.57 g | 6.67 g | -46% |
| ácidos grasos, trans totales | 0.421 g | — | |
| colesterol | 15.0 mg | 139 mg | -89% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.250 mg | 0.243 mg | +3% |
| Riboflavin (Vitamin B2) | 0.253 mg | 0.426 mg | -41% |
| Niacin (Vitamin B3) | 3.55 mg | 2.05 mg | +73% |
| Pantothenic acid (Vitamin B5) | 0.425 mg | 0.828 mg | -49% |
| Vitamin B-6 — Pyridoxine | 0.132 mg | 0.117 mg | +13% |
| Biotin (Vitamin B7) | 79.0 ug | — | |
| Folate, total (Vitamin B9) | 49.0 ug | — | |
| colina, total | 32.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0.550 ug | 0.530 ug | +4% |
| vitamina A, RAE | 15.0 ug | — | |
| caroteno, beta | 175 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.790 mg | 1.11 mg | -29% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 176 mg | 231 mg | -24% |
| hierro, Fe | 2.32 mg | 1.90 mg | +22% |
| magnesio, Mg | 29.0 mg | 17.0 mg | +71% |
| fósforo, P | 97.0 mg | 249 mg | -61% |
| potasio, K | 275 mg | 168 mg | +64% |
| sodio, Na | 437 mg | 650 mg | -33% |
| zinc, Zn | 1.19 mg | 1.04 mg | +14% |
| cobre, Cu | 0.133 mg | 0.074 mg | +80% |
| manganeso, Mn | 0.426 mg | 0.227 mg | +88% |
| selenio, Se | 13.8 ug | 22.2 ug | -38% |
| Other Nutrients | |||
| Energía | 917 kj | 1182 kj | -22% |
| Ceniza | 2.17 g | 2.68 g | -19% |
| azúcares totales | 4.98 g | 4.03 g | +24% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 1.93 g | 0.640 g | +202% |
| Fructosa | 2.09 g | 0.890 g | +135% |
| Lactosa | 0 g | 1.71 g | -100% |
| Maltosa | 0.960 g | 0.800 g | +20% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 16.4 g | 17.6 g | -6% |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 113 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 292 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 3152 ug | — | |
| Lycopene | 95.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.080 mg | 0.060 mg | +33% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.660 mg | 4.74 mg | -86% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.240 mg | 1.83 mg | -87% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.310 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin K1 — Phylloquinone | 6.60 ug | 9.50 ug | -31% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 8.00 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.175 g | -100% |
| SFA 10:0 (Capric acid) | 0.004 g | 0.150 g | -97% |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.097 g | -94% |
| SFA 14:0 (Myristic acid) | 0.215 g | 0.347 g | -38% |
| SFA 15:0 (Pentadecanoic acid) | 0.035 g | 0.038 g | -8% |
| SFA 16:0 (Palmitic acid) | 1.77 g | 2.72 g | -35% |
| SFA 17:0 (Margaric acid) | 0.088 g | 0.033 g | +167% |
| SFA 18:0 (Stearic acid) | 0.980 g | 1.15 g | -15% |
| SFA 20:0 (Arachidic acid) | 0.010 g | 0.029 g | -66% |
| SFA 22:0 (Behenic acid) | 0.007 g | 0.025 g | -72% |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.062 g | 0.028 g | +121% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.275 g | 0.162 g | +70% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.255 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.059 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.15 g | 6.44 g | -51% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.78 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | 0.034 g | -21% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 1.13 g | 2.93 g | -62% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.998 g | 2.60 g | -62% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.921 g | — | |
| PUFA 18:2 CLA | 0.040 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.101 g | 0.269 g | -62% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.096 g | 0.269 g | -64% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.004 g | 0 g | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.006 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.006 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.009 g | 0.060 g | -85% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.384 g | — | |
| TFA 16:1 t | 0.020 g | — | |
| TFA 18:1 t | 0.364 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.037 g | — | |
| ácidos grasos, trans-polienoico total | 0.038 g | — | |
| Tryptophan (EAA) | — | 0.100 g | |
| Threonine (EAA) | — | 0.360 g | |
| Isoleucine (EAA, BCAA) | — | 0.486 g | |
| Leucine (EAA, BCAA) | — | 0.865 g | |
| Lysine (EAA) | — | 0.548 g | |
| Methionine (EAA) | — | 0.231 g | |
| Cystine (conditionally essential) | — | 0.197 g | |
| Phenylalanine (EAA) | — | 0.528 g | |
| Tyrosine (conditionally essential) | — | 0.394 g | |
| Valine (EAA, BCAA) | — | 0.606 g | |
| Arginine (conditionally essential) | — | 0.484 g | |
| Histidine (EAA) | — | 0.263 g | |
| alanina | — | 0.451 g | |
| ácido aspártico | — | 0.771 g | |
| ácido glutámico | — | 2.57 g | |
| Glycine (conditionally essential) | — | 0.336 g | |
| Proline (conditionally essential) | — | 0.883 g | |
| serina | — | 0.648 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.