Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs BURGER KING, CROISSAN'WICH with Egg and Cheese
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 146
BURGER KING 283
Proteínas (g)
Fast foods 10.7
BURGER KING 10.4
Carbohidratos (g)
Fast foods 20.4
BURGER KING 24.8
Grasas (g)
Fast foods 2.42
BURGER KING 15.8
Fibra (g)
Fast foods 1.40
BURGER KING 0.700
Respuestas rápidas
¿Cuál tiene más proteínas?
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato — 10.7g vs 10.4g por 100g.
¿Cuál tiene menos calorías?
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato — 146 vs 283 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 146 kcal | 283 kcal | -48% |
| Macronutrients | |||
| Agua | 64.7 g | 46.4 g | +39% |
| Proteína | 10.7 g | 10.4 g | +3% |
| Lípidos totales (grasa) | 2.42 g | 15.8 g | -85% |
| Carbohidratos, por diferencia | 20.4 g | 24.8 g | -18% |
| Fibra dietética total | 1.40 g | 0.700 g | +100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.570 g | 4.77 g | -88% |
| ácidos grasos, monoinsaturados totales | 0.615 g | 6.67 g | -91% |
| ácidos grasos, trans totales | 0.031 g | — | |
| colesterol | 16.0 mg | 139 mg | -88% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.277 mg | 0.243 mg | +14% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.426 mg | -44% |
| Niacin (Vitamin B3) | 4.51 mg | 2.05 mg | +120% |
| Pantothenic acid (Vitamin B5) | 0.445 mg | 0.828 mg | -46% |
| Vitamin B-6 — Pyridoxine | 0.222 mg | 0.117 mg | +90% |
| Biotin (Vitamin B7) | 65.0 ug | — | |
| Folate, total (Vitamin B9) | 50.0 ug | — | |
| colina, total | 29.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.200 ug | 0.530 ug | -62% |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 29.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.240 mg | 1.11 mg | -78% |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 153 mg | 231 mg | -34% |
| hierro, Fe | 1.93 mg | 1.90 mg | +2% |
| magnesio, Mg | 22.0 mg | 17.0 mg | +29% |
| fósforo, P | 131 mg | 249 mg | -47% |
| potasio, K | 265 mg | 168 mg | +58% |
| sodio, Na | 348 mg | 650 mg | -46% |
| zinc, Zn | 1.18 mg | 1.04 mg | +13% |
| cobre, Cu | 0.081 mg | 0.074 mg | +9% |
| manganeso, Mn | 0.278 mg | 0.227 mg | +22% |
| selenio, Se | 16.8 ug | 22.2 ug | -24% |
| Other Nutrients | |||
| Energía | 610 kj | 1182 kj | -48% |
| Ceniza | 1.86 g | 2.68 g | -31% |
| azúcares totales | 3.19 g | 4.03 g | -21% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 1.32 g | 0.640 g | +106% |
| Fructosa | 1.26 g | 0.890 g | +42% |
| Lactosa | 0 g | 1.71 g | -100% |
| Maltosa | 0.610 g | 0.800 g | -24% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 15.5 g | 17.6 g | -12% |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 100 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 49.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 149 ug | — | |
| Lycopene | 56.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | 0.060 mg | +17% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.420 mg | 4.74 mg | -91% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.120 mg | 1.83 mg | -93% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.290 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 4.00 IU | — | |
| Vitamin K1 — Phylloquinone | 4.70 ug | 9.50 ug | -51% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 8.00 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.175 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.150 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.097 g | -99% |
| SFA 14:0 (Myristic acid) | 0.015 g | 0.347 g | -96% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0.038 g | -89% |
| SFA 16:0 (Palmitic acid) | 0.376 g | 2.72 g | -86% |
| SFA 17:0 (Margaric acid) | 0.007 g | 0.033 g | -79% |
| SFA 18:0 (Stearic acid) | 0.153 g | 1.15 g | -87% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 0.029 g | -83% |
| SFA 22:0 (Behenic acid) | 0.006 g | 0.025 g | -76% |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | 0.028 g | -93% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | 0.162 g | -81% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.030 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.568 g | 6.44 g | -91% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.545 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | 0.034 g | -74% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 0.844 g | 2.93 g | -71% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.744 g | 2.60 g | -71% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.734 g | — | |
| PUFA 18:2 CLA | 0.003 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.069 g | 0.269 g | -74% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.067 g | 0.269 g | -75% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | 0 g | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | 0.060 g | -77% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| ácidos grasos, trans-monoenoico total | 0.024 g | — | |
| TFA 16:1 t | 0.001 g | — | |
| TFA 18:1 t | 0.023 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.007 g | — | |
| ácidos grasos, trans-polienoico total | 0.007 g | — | |
| Tryptophan (EAA) | — | 0.100 g | |
| Threonine (EAA) | — | 0.360 g | |
| Isoleucine (EAA, BCAA) | — | 0.486 g | |
| Leucine (EAA, BCAA) | — | 0.865 g | |
| Lysine (EAA) | — | 0.548 g | |
| Methionine (EAA) | — | 0.231 g | |
| Cystine (conditionally essential) | — | 0.197 g | |
| Phenylalanine (EAA) | — | 0.528 g | |
| Tyrosine (conditionally essential) | — | 0.394 g | |
| Valine (EAA, BCAA) | — | 0.606 g | |
| Arginine (conditionally essential) | — | 0.484 g | |
| Histidine (EAA) | — | 0.263 g | |
| alanina | — | 0.451 g | |
| ácido aspártico | — | 0.771 g | |
| ácido glutámico | — | 2.57 g | |
| Glycine (conditionally essential) | — | 0.336 g | |
| Proline (conditionally essential) | — | 0.883 g | |
| serina | — | 0.648 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.