Fast foods, vanilla, light, soft-serve ice cream, with cone vs Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 163
Infant formula 520
Proteínas (g)
Fast foods 4.24
Infant formula 10.8
Carbohidratos (g)
Fast foods 26.4
Infant formula 56.2
Grasas (g)
Fast foods 4.86
Infant formula 27.0
Fibra (g)
Fast foods 0.100
Infant formula 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder — 10.8g vs 4.24g por 100g.
¿Cuál tiene menos calorías?
Fast foods, vanilla, light, soft-serve ice cream, with cone — 163 vs 520 kcal por 100g.
¿Cuál es más denso en nutrientes?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | Infant formula | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 163 kcal | 520 kcal | -69% |
| Macronutrients | |||
| Agua | 63.6 g | 3.30 g | +1828% |
| Proteína | 4.24 g | 10.8 g | -61% |
| Lípidos totales (grasa) | 4.86 g | 27.0 g | -82% |
| Carbohidratos, por diferencia | 26.4 g | 56.2 g | -53% |
| Fibra dietética total | 0.100 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.54 g | 11.5 g | -78% |
| ácidos grasos, monoinsaturados totales | 1.21 g | 10.3 g | -88% |
| ácidos grasos, trans totales | 0.280 g | — | |
| colesterol | 15.0 mg | 17.0 mg | -12% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 62.0 mg | -99% |
| Thiamin (Vitamin B1) | 0.043 mg | 0.410 mg | -90% |
| Riboflavin (Vitamin B2) | 0.246 mg | 0.720 mg | -66% |
| Niacin (Vitamin B3) | 0.498 mg | 5.20 mg | -90% |
| Pantothenic acid (Vitamin B5) | 0.728 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.054 mg | 0.310 mg | -83% |
| Biotin (Vitamin B7) | 13.0 ug | 83.0 ug | -84% |
| Folate, total (Vitamin B9) | 8.00 ug | 83.0 ug | -90% |
| colina, total | 19.6 mg | 124 mg | -84% |
| Vitamin B-12 — Cobalamin | 0.580 ug | 1.55 ug | -63% |
| vitamina A, RAE | 27.0 ug | 470 ug | -94% |
| caroteno, beta | 5.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.030 mg | 6.90 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | 7.80 ug | -100% |
| Minerals | |||
| calcio, Ca | 129 mg | 400 mg | -68% |
| hierro, Fe | 0.350 mg | 9.30 mg | -96% |
| magnesio, Mg | 13.0 mg | 41.0 mg | -68% |
| fósforo, P | 111 mg | 270 mg | -59% |
| potasio, K | 193 mg | 560 mg | -66% |
| sodio, Na | 81.0 mg | 139 mg | -42% |
| zinc, Zn | 0.500 mg | 5.20 mg | -90% |
| cobre, Cu | 0.023 mg | 0.390 mg | -94% |
| manganeso, Mn | 0.038 mg | — | |
| selenio, Se | 3.70 ug | 14.5 ug | -74% |
| Other Nutrients | |||
| Energía | 681 kj | 2176 kj | -69% |
| Ceniza | 0.900 g | 2.70 g | -67% |
| azúcares totales | 19.5 g | 56.0 g | -65% |
| Sacarosa | 12.8 g | — | |
| Glucosa | 0.690 g | — | |
| Fructosa | 0.160 g | — | |
| Lactosa | 5.59 g | 56.0 g | -90% |
| Maltosa | 0.290 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | 141 ug | -87% |
| vitamina B-12, añadida | 0 ug | 1.55 ug | -100% |
| retinol | 27.0 ug | 470 ug | -94% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 97.0 IU | 1567 IU | -94% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 6.90 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 310 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.500 ug | 41.0 ug | -99% |
| SFA 4:0 (Butyric acid) | 0.085 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.047 g | 0.030 g | +57% |
| SFA 8:0 (Caprylic acid) | 0.037 g | 0.430 g | -91% |
| SFA 10:0 (Capric acid) | 0.087 g | 0.320 g | -73% |
| SFA 12:0 (Lauric acid) | 0.101 g | 2.50 g | -96% |
| SFA 14:0 (Myristic acid) | 0.365 g | 1.11 g | -67% |
| SFA 15:0 (Pentadecanoic acid) | 0.038 g | — | |
| SFA 16:0 (Palmitic acid) | 1.17 g | 5.90 g | -80% |
| SFA 17:0 (Margaric acid) | 0.023 g | — | |
| SFA 18:0 (Stearic acid) | 0.580 g | 1.08 g | -46% |
| SFA 20:0 (Arachidic acid) | 0.007 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.025 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.042 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.13 g | 10.3 g | -89% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.297 g | 5.20 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.269 g | 4.70 g | -94% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | 0.450 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.