Fast foods vs Infant formula
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder is higher in more vitamins & minerals
Calories (kcal)
Fast foods 163
Infant formula 520
Protein (g)
Fast foods 4.24
Infant formula 10.8
Carbs (g)
Fast foods 26.4
Infant formula 56.2
Fat (g)
Fast foods 4.86
Infant formula 27.0
Fiber (g)
Fast foods 0.100
Infant formula 0
Quick answers
Which has more protein?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder — 10.8g vs 4.24g per 100g.
Which has fewer calories?
Fast foods, vanilla, light, soft-serve ice cream, with cone — 163 vs 520 kcal per 100g.
Which is more nutrient-dense?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fast foods | Infant formula | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 163 kcal | 520 kcal | -69% |
| Macronutrients | |||
| Water | 63.6 g | 3.30 g | +1828% |
| Protein | 4.24 g | 10.8 g | -61% |
| Total lipid (fat) | 4.86 g | 27.0 g | -82% |
| Carbohydrate, by difference | 26.4 g | 56.2 g | -53% |
| Fiber, total dietary | 0.100 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.54 g | 11.5 g | -78% |
| Fatty acids, total monounsaturated | 1.21 g | 10.3 g | -88% |
| Fatty acids, total trans | 0.280 g | — | |
| Cholesterol | 15.0 mg | 17.0 mg | -12% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 62.0 mg | -99% |
| Thiamin (Vitamin B1) | 0.043 mg | 0.410 mg | -90% |
| Riboflavin (Vitamin B2) | 0.246 mg | 0.720 mg | -66% |
| Niacin (Vitamin B3) | 0.498 mg | 5.20 mg | -90% |
| Pantothenic acid (Vitamin B5) | 0.728 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.054 mg | 0.310 mg | -83% |
| Biotin (Vitamin B7) | 13.0 ug | 83.0 ug | -84% |
| Folate, total (Vitamin B9) | 8.00 ug | 83.0 ug | -90% |
| Choline, total | 19.6 mg | 124 mg | -84% |
| Vitamin B-12 — Cobalamin | 0.580 ug | 1.55 ug | -63% |
| Vitamin A, RAE | 27.0 ug | 470 ug | -94% |
| Carotene, beta | 5.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.030 mg | 6.90 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 7.80 ug | -100% |
| Minerals | |||
| Calcium, Ca | 129 mg | 400 mg | -68% |
| Iron, Fe | 0.350 mg | 9.30 mg | -96% |
| Magnesium, Mg | 13.0 mg | 41.0 mg | -68% |
| Phosphorus, P | 111 mg | 270 mg | -59% |
| Potassium, K | 193 mg | 560 mg | -66% |
| Sodium, Na | 81.0 mg | 139 mg | -42% |
| Zinc, Zn | 0.500 mg | 5.20 mg | -90% |
| Copper, Cu | 0.023 mg | 0.390 mg | -94% |
| Manganese, Mn | 0.038 mg | — | |
| Selenium, Se | 3.70 ug | 14.5 ug | -74% |
| Other Nutrients | |||
| Energy | 681 kj | 2176 kj | -69% |
| Ash | 0.900 g | 2.70 g | -67% |
| Total Sugars | 19.5 g | 56.0 g | -65% |
| Sucrose | 12.8 g | — | |
| Glucose | 0.690 g | — | |
| Fructose | 0.160 g | — | |
| Lactose | 5.59 g | 56.0 g | -90% |
| Maltose | 0.290 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | 141 ug | -87% |
| Vitamin B-12, added | 0 ug | 1.55 ug | -100% |
| Retinol | 27.0 ug | 470 ug | -94% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 97.0 IU | 1567 IU | -94% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 6.90 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 310 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.500 ug | 41.0 ug | -99% |
| SFA 4:0 (Butyric acid) | 0.085 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.047 g | 0.030 g | +57% |
| SFA 8:0 (Caprylic acid) | 0.037 g | 0.430 g | -91% |
| SFA 10:0 (Capric acid) | 0.087 g | 0.320 g | -73% |
| SFA 12:0 (Lauric acid) | 0.101 g | 2.50 g | -96% |
| SFA 14:0 (Myristic acid) | 0.365 g | 1.11 g | -67% |
| SFA 15:0 (Pentadecanoic acid) | 0.038 g | — | |
| SFA 16:0 (Palmitic acid) | 1.17 g | 5.90 g | -80% |
| SFA 17:0 (Margaric acid) | 0.023 g | — | |
| SFA 18:0 (Stearic acid) | 0.580 g | 1.08 g | -46% |
| SFA 20:0 (Arachidic acid) | 0.007 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.025 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.042 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.13 g | 10.3 g | -89% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.297 g | 5.20 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.269 g | 4.70 g | -94% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | 0.450 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fast foods, vanilla, light, soft-serve ice cream, with cone nutrition facts Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) -100% in Fast foods, vanilla, light, soft-serve ice cream, with cone Vitamin D (D2 + D3) -100% in Fast foods, vanilla, light, soft-serve ice cream, with cone Vitamin C, total ascorbic acid -99% in Fast foods, vanilla, light, soft-serve ice cream, with cone Iron, Fe -96% in Fast foods, vanilla, light, soft-serve ice cream, with cone
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