Figs, dried, uncooked vs Acerola, (west indian cherry), raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Figs, dried, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Figs 249
Acerola 32
Proteínas (g)
Figs 3.30
Acerola 0.400
Carbohidratos (g)
Figs 63.9
Acerola 7.69
Grasas (g)
Figs 0.920
Acerola 0.300
Fibra (g)
Figs 9.80
Acerola 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Figs, dried, uncooked — 3.30g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola, (west indian cherry), raw — 32 vs 249 kcal por 100g.
¿Cuál es más denso en nutrientes?
Figs, dried, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Figs | Acerola | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 249 kcal | 32 kcal | +678% |
| Macronutrients | |||
| Agua | 30.0 g | 91.4 g | -67% |
| Proteína | 3.30 g | 0.400 g | +725% |
| Lípidos totales (grasa) | 0.920 g | 0.300 g | +207% |
| Carbohidratos, por diferencia | 63.9 g | 7.69 g | +731% |
| Fibra dietética total | 9.80 g | 1.10 g | +791% |
| Azúcares, totales | 47.9 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.068 g | |
| ácidos grasos, monoinsaturados totales | — | 0.082 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | 1678 mg | -100% |
| Thiamin (Vitamin B1) | 0.085 mg | 0.020 mg | +325% |
| Riboflavin (Vitamin B2) | 0.082 mg | 0.060 mg | +37% |
| Niacin (Vitamin B3) | 0.619 mg | 0.400 mg | +55% |
| Pantothenic acid (Vitamin B5) | 0.434 mg | 0.309 mg | +40% |
| Vitamin B-6 — Pyridoxine | 0.106 mg | 0.009 mg | +1078% |
| Biotin (Vitamin B7) | 9.00 ug | 14.0 ug | -36% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 0 ug | 38.0 ug | -100% |
| caroteno, beta | 6.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.360 mg | — | |
| Minerals | |||
| calcio, Ca | 162 mg | 12.0 mg | +1250% |
| hierro, Fe | 2.03 mg | 0.200 mg | +915% |
| magnesio, Mg | 67.6 mg | 18.0 mg | +276% |
| fósforo, P | 67.0 mg | 11.0 mg | +509% |
| potasio, K | 680 mg | 146 mg | +366% |
| sodio, Na | 10.0 mg | 7.00 mg | +43% |
| zinc, Zn | 0.660 mg | 0.100 mg | +560% |
| cobre, Cu | 0.287 mg | 0.086 mg | +234% |
| manganeso, Mn | 0.510 mg | — | |
| selenio, Se | 0.600 ug | 0.600 ug | = |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 277 kcal | — | |
| energía (factores específicos de Atwater) | 249 kcal | — | |
| Energía | 1040 kj | 134 kj | +676% |
| Nitrógeno | 0.530 g | — | |
| Ceniza | 1.86 g | 0.200 g | +830% |
| Carbohidratos, por suma | 62.8 g | — | |
| fibra soluble | 1.50 g | — | |
| fibra insoluble | 8.30 g | — | |
| Sacarosa | 0.070 g | — | |
| Glucosa | 24.8 g | — | |
| Fructosa | 22.9 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.130 g | — | |
| Almidón | 5.07 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 14.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| betaína | 0.800 mg | — | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | — | 767 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 32.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.370 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 15.6 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.048 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.081 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.090 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.046 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.019 g | — | |
| Threonine (EAA) | 0.078 g | — | |
| Isoleucine (EAA, BCAA) | 0.082 g | — | |
| Leucine (EAA, BCAA) | 0.116 g | — | |
| Lysine (EAA) | 0.081 g | — | |
| Methionine (EAA) | 0.031 g | — | |
| Cystine (conditionally essential) | 0.033 g | — | |
| Phenylalanine (EAA) | 0.069 g | — | |
| Tyrosine (conditionally essential) | 0.037 g | — | |
| Valine (EAA, BCAA) | 0.113 g | — | |
| Arginine (conditionally essential) | 0.070 g | — | |
| Histidine (EAA) | 0.034 g | — | |
| alanina | 0.123 g | — | |
| ácido aspártico | 0.618 g | — | |
| ácido glutámico | 0.271 g | — | |
| Glycine (conditionally essential) | 0.098 g | — | |
| Proline (conditionally essential) | 0.556 g | — | |
| serina | 0.119 g | — | |
| Alcohol etílico | — | 0 g | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 1.05 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 4.74 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 2.60 mg | — | |
| colina de fosfocolina | 0.100 mg | — | |
| colina de glicerofosfolina | 0.400 mg | — | |
| colina libre | 13.0 mg | — | |
| colina total | 16.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.010 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.