Figs, dried, uncooked vs Sugars, granulated
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Figs, dried, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Figs 249
Sugars 385
Proteínas (g)
Figs 3.30
Sugars 0
Carbohidratos (g)
Figs 63.9
Sugars 99.6
Grasas (g)
Figs 0.920
Sugars 0.320
Fibra (g)
Figs 9.80
Sugars —
Respuestas rápidas
¿Cuál tiene más proteínas?
Figs, dried, uncooked — 3.30g vs 0g por 100g.
¿Cuál tiene menos calorías?
Figs, dried, uncooked — 249 vs 385 kcal por 100g.
¿Cuál es más denso en nutrientes?
Figs, dried, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Figs | Sugars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 249 kcal | 385 kcal | -35% |
| Macronutrients | |||
| Agua | 30.0 g | 0.020 g | +149900% |
| Proteína | 3.30 g | 0 g | |
| Lípidos totales (grasa) | 0.920 g | 0.320 g | +188% |
| Carbohidratos, por diferencia | 63.9 g | 99.6 g | -36% |
| Fibra dietética total | 9.80 g | — | |
| Azúcares, totales | 47.9 g | 99.8 g | -52% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | — | |
| Thiamin (Vitamin B1) | 0.085 mg | — | |
| Riboflavin (Vitamin B2) | 0.082 mg | — | |
| Niacin (Vitamin B3) | 0.619 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.434 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.106 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 6.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.360 mg | — | |
| Minerals | |||
| calcio, Ca | 162 mg | 1.00 mg | +16100% |
| hierro, Fe | 2.03 mg | 0.050 mg | +3960% |
| magnesio, Mg | 67.6 mg | 0.300 mg | +22433% |
| fósforo, P | 67.0 mg | 0 mg | |
| potasio, K | 680 mg | 2.00 mg | +33900% |
| sodio, Na | 10.0 mg | 1.00 mg | +900% |
| zinc, Zn | 0.660 mg | 0.010 mg | +6500% |
| cobre, Cu | 0.287 mg | 0.007 mg | +4000% |
| manganeso, Mn | 0.510 mg | 0.004 mg | +12650% |
| selenio, Se | 0.600 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 277 kcal | 401 kcal | -31% |
| energía (factores específicos de Atwater) | 249 kcal | 385 kcal | -35% |
| Energía | 1040 kj | 1610 kj | -35% |
| Nitrógeno | 0.530 g | 0 g | |
| Ceniza | 1.86 g | 0.070 g | +2557% |
| Carbohidratos, por suma | 62.8 g | — | |
| fibra soluble | 1.50 g | — | |
| fibra insoluble | 8.30 g | — | |
| Sacarosa | 0.070 g | 99.8 g | -100% |
| Glucosa | 24.8 g | 0 g | |
| Fructosa | 22.9 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0.130 g | 0.030 g | +333% |
| Almidón | 5.07 g | — | |
| betaína | 0.800 mg | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 32.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.370 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 15.6 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.019 g | — | |
| Threonine (EAA) | 0.078 g | — | |
| Isoleucine (EAA, BCAA) | 0.082 g | — | |
| Leucine (EAA, BCAA) | 0.116 g | — | |
| Lysine (EAA) | 0.081 g | — | |
| Methionine (EAA) | 0.031 g | — | |
| Cystine (conditionally essential) | 0.033 g | — | |
| Phenylalanine (EAA) | 0.069 g | — | |
| Tyrosine (conditionally essential) | 0.037 g | — | |
| Valine (EAA, BCAA) | 0.113 g | — | |
| Arginine (conditionally essential) | 0.070 g | — | |
| Histidine (EAA) | 0.034 g | — | |
| alanina | 0.123 g | — | |
| ácido aspártico | 0.618 g | — | |
| ácido glutámico | 0.271 g | — | |
| Glycine (conditionally essential) | 0.098 g | — | |
| Proline (conditionally essential) | 0.556 g | — | |
| serina | 0.119 g | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 2.60 mg | — | |
| colina de fosfocolina | 0.100 mg | — | |
| colina de glicerofosfolina | 0.400 mg | — | |
| colina libre | 13.0 mg | — | |
| colina total | 16.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.010 mg | — | |
| Fluoride | |||
| media mcg/100g ** | — | 1.45 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 0 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.