Fish, bass, fresh water, mixed species, raw vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, bass, fresh water, mixed species, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 114
Cod —
Proteínas (g)
Fish 18.9
Cod 14.2
Carbohidratos (g)
Fish 0
Cod 0.524
Grasas (g)
Fish 3.69
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, bass, fresh water, mixed species, raw — 18.9g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, bass, fresh water, mixed species, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 114 kcal | — | |
| Macronutrients | |||
| Agua | 75.7 g | 83.5 g | -9% |
| Proteína | 18.9 g | 14.2 g | +33% |
| Lípidos totales (grasa) | 3.69 g | 0.216 g | +1608% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.780 g | — | |
| ácidos grasos, monoinsaturados totales | 1.43 g | — | |
| colesterol | 68.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.00 mg | — | |
| Thiamin (Vitamin B1) | 0.075 mg | — | |
| Riboflavin (Vitamin B2) | 0.074 mg | — | |
| Niacin (Vitamin B3) | 1.25 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.750 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.120 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.00 ug | 0.586 ug | +241% |
| vitamina A, RAE | 30.0 ug | — | |
| Minerals | |||
| calcio, Ca | 80.0 mg | 9.01 mg | +788% |
| hierro, Fe | 1.49 mg | 0 mg | |
| magnesio, Mg | 30.0 mg | 17.9 mg | +68% |
| fósforo, P | 200 mg | 279 mg | -28% |
| potasio, K | 356 mg | 192 mg | +85% |
| sodio, Na | 70.0 mg | 354 mg | -80% |
| zinc, Zn | 0.650 mg | 0.269 mg | +142% |
| cobre, Cu | 0.093 mg | 0.009 mg | +980% |
| manganeso, Mn | 0.889 mg | 0 mg | |
| selenio, Se | 12.6 ug | 22.3 ug | -43% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 477 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.52 g | 1.53 g | -1% |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| retinol | 30.0 ug | — | |
| vitamina A, UI | 100 IU | — | |
| SFA 14:0 (Myristic acid) | 0.087 g | — | |
| SFA 16:0 (Palmitic acid) | 0.593 g | — | |
| SFA 18:0 (Stearic acid) | 0.100 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.382 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.991 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.057 g | — | |
| ácidos grasos, poliinsaturados totales | 1.06 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.087 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.111 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.039 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.144 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.238 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.084 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.357 g | — | |
| Tryptophan (EAA) | 0.211 g | — | |
| Threonine (EAA) | 0.827 g | — | |
| Isoleucine (EAA, BCAA) | 0.869 g | — | |
| Leucine (EAA, BCAA) | 1.53 g | — | |
| Lysine (EAA) | 1.73 g | — | |
| Methionine (EAA) | 0.558 g | — | |
| Cystine (conditionally essential) | 0.202 g | — | |
| Phenylalanine (EAA) | 0.736 g | — | |
| Tyrosine (conditionally essential) | 0.637 g | — | |
| Valine (EAA, BCAA) | 0.971 g | — | |
| Arginine (conditionally essential) | 1.13 g | — | |
| Histidine (EAA) | 0.555 g | — | |
| alanina | 1.14 g | — | |
| ácido aspártico | 1.93 g | — | |
| ácido glutámico | 2.82 g | — | |
| Glycine (conditionally essential) | 0.905 g | — | |
| Proline (conditionally essential) | 0.667 g | — | |
| serina | 0.769 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.