Fish, catfish, channel, wild, cooked, dry heat vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 105
Crustaceans 97
Proteínas (g)
Fish 18.5
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 2.85
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, crab, alaska king, cooked, moist heat — 19.4g vs 18.5g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 105 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 105 kcal | 97 kcal | +8% |
| Macronutrients | |||
| Agua | 77.7 g | 77.6 g | = |
| Proteína | 18.5 g | 19.4 g | -5% |
| Lípidos totales (grasa) | 2.85 g | 1.54 g | +85% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.744 g | 0.133 g | +459% |
| ácidos grasos, monoinsaturados totales | 1.10 g | 0.185 g | +494% |
| colesterol | 72.0 mg | 53.0 mg | +36% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 7.60 mg | -89% |
| Thiamin (Vitamin B1) | 0.227 mg | 0.053 mg | +328% |
| Riboflavin (Vitamin B2) | 0.067 mg | 0.055 mg | +22% |
| Niacin (Vitamin B3) | 2.38 mg | 1.34 mg | +78% |
| Pantothenic acid (Vitamin B5) | 0.910 mg | 0.400 mg | +128% |
| Vitamin B-6 — Pyridoxine | 0.106 mg | 0.180 mg | -41% |
| Biotin (Vitamin B7) | 10.0 ug | 51.0 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 2.90 ug | 11.5 ug | -75% |
| vitamina A, RAE | 15.0 ug | 9.00 ug | +67% |
| Minerals | |||
| calcio, Ca | 11.0 mg | 59.0 mg | -81% |
| hierro, Fe | 0.350 mg | 0.760 mg | -54% |
| magnesio, Mg | 28.0 mg | 63.0 mg | -56% |
| fósforo, P | 304 mg | 280 mg | +9% |
| potasio, K | 419 mg | 262 mg | +60% |
| sodio, Na | 50.0 mg | 1072 mg | -95% |
| zinc, Zn | 0.610 mg | 7.62 mg | -92% |
| cobre, Cu | 0.039 mg | 1.18 mg | -97% |
| manganeso, Mn | 0.027 mg | 0.040 mg | -32% |
| selenio, Se | 14.3 ug | 40.0 ug | -64% |
| Other Nutrients | |||
| Energía | 439 kj | 406 kj | +8% |
| Ceniza | 1.15 g | 1.85 g | -38% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 51.0 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 51.0 ug | -80% |
| retinol | 15.0 ug | 9.00 ug | +67% |
| vitamina A, UI | 50.0 IU | 29.0 IU | +72% |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.082 g | 0.015 g | +447% |
| SFA 16:0 (Palmitic acid) | 0.483 g | 0.087 g | +455% |
| SFA 18:0 (Stearic acid) | 0.116 g | 0.019 g | +511% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.252 g | 0.041 g | +515% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.772 g | 0.089 g | +767% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.029 g | 0.014 g | +107% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.038 g | |
| ácidos grasos, poliinsaturados totales | 0.636 g | 0.536 g | +19% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.142 g | 0.020 g | +610% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.096 g | 0.014 g | +586% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.012 g | 0.015 g | -20% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.087 g | 0.043 g | +102% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.100 g | 0.295 g | -66% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.031 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.137 g | 0.118 g | +16% |
| Tryptophan (EAA) | 0.207 g | 0.269 g | -23% |
| Threonine (EAA) | 0.810 g | 0.783 g | +3% |
| Isoleucine (EAA, BCAA) | 0.851 g | 0.938 g | -9% |
| Leucine (EAA, BCAA) | 1.50 g | 1.54 g | -2% |
| Lysine (EAA) | 1.70 g | 1.68 g | +1% |
| Methionine (EAA) | 0.547 g | 0.545 g | = |
| Cystine (conditionally essential) | 0.198 g | 0.217 g | -9% |
| Phenylalanine (EAA) | 0.721 g | 0.817 g | -12% |
| Tyrosine (conditionally essential) | 0.624 g | 0.644 g | -3% |
| Valine (EAA, BCAA) | 0.952 g | 0.910 g | +5% |
| Arginine (conditionally essential) | 1.11 g | 1.69 g | -35% |
| Histidine (EAA) | 0.544 g | 0.393 g | +38% |
| alanina | 1.12 g | 1.10 g | +2% |
| ácido aspártico | 1.89 g | 2.00 g | -5% |
| ácido glutámico | 2.76 g | 3.30 g | -16% |
| Glycine (conditionally essential) | 0.887 g | 1.17 g | -24% |
| Proline (conditionally essential) | 0.653 g | 0.638 g | +2% |
| serina | 0.754 g | 0.762 g | -1% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.