Fish, cod, Atlantic, dried and salted vs Egg, white, dried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, cod, Atlantic, dried and salted es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 290
Egg 382
Proteínas (g)
Fish 62.8
Egg 81.1
Carbohidratos (g)
Fish 0
Egg 7.80
Grasas (g)
Fish 2.37
Egg 0
Fibra (g)
Fish 0
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried — 81.1g vs 62.8g por 100g.
¿Cuál tiene menos calorías?
Fish, cod, Atlantic, dried and salted — 290 vs 382 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, cod, Atlantic, dried and salted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 290 kcal | 382 kcal | -24% |
| Macronutrients | |||
| Agua | 16.1 g | 5.80 g | +178% |
| Proteína | 62.8 g | 81.1 g | -23% |
| Lípidos totales (grasa) | 2.37 g | 0 g | |
| Carbohidratos, por diferencia | 0 g | 7.80 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.462 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.342 g | 0 g | |
| colesterol | 152 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.268 mg | 0.005 mg | +5260% |
| Riboflavin (Vitamin B2) | 0.240 mg | 2.53 mg | -91% |
| Niacin (Vitamin B3) | 7.50 mg | 0.865 mg | +767% |
| Pantothenic acid (Vitamin B5) | 1.67 mg | 0.775 mg | +116% |
| Vitamin B-6 — Pyridoxine | 0.864 mg | 0.036 mg | +2300% |
| Biotin (Vitamin B7) | 25.0 ug | 18.0 ug | +39% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 291 mg | 8.40 mg | +3368% |
| Vitamin B-12 — Cobalamin | 10.0 ug | 0.180 ug | +5456% |
| vitamina A, RAE | 42.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.84 mg | 0 mg | |
| vitamina D (D2 + D3) | 4.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 160 mg | 62.0 mg | +158% |
| hierro, Fe | 2.50 mg | 0.150 mg | +1567% |
| magnesio, Mg | 133 mg | 88.0 mg | +51% |
| fósforo, P | 950 mg | 111 mg | +756% |
| potasio, K | 1458 mg | 1125 mg | +30% |
| sodio, Na | 7027 mg | 1280 mg | +449% |
| zinc, Zn | 1.59 mg | 0.100 mg | +1490% |
| cobre, Cu | 0.176 mg | 0.114 mg | +54% |
| manganeso, Mn | 0.050 mg | 0.007 mg | +614% |
| selenio, Se | 148 ug | 125 ug | +18% |
| Other Nutrients | |||
| Energía | 1212 kj | 1598 kj | -24% |
| Ceniza | 18.7 g | 5.30 g | +252% |
| azúcares totales | 0 g | 5.40 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 18.0 ug | +39% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 25.0 ug | 18.0 ug | +39% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 42.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 140 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 161 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 4.00 ug | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.032 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.321 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.106 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.215 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.053 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.011 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.804 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.018 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.078 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.011 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.035 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.423 g | 0 g | |
| Tryptophan (EAA) | 0.704 g | 0.999 g | -30% |
| Threonine (EAA) | 2.75 g | 3.68 g | -25% |
| Isoleucine (EAA, BCAA) | 2.89 g | 4.58 g | -37% |
| Leucine (EAA, BCAA) | 5.11 g | 6.84 g | -25% |
| Lysine (EAA) | 5.77 g | 5.51 g | +5% |
| Methionine (EAA) | 1.86 g | 2.79 g | -33% |
| Cystine (conditionally essential) | 0.673 g | 2.10 g | -68% |
| Phenylalanine (EAA) | 2.45 g | 4.74 g | -48% |
| Tyrosine (conditionally essential) | 2.12 g | 3.15 g | -33% |
| Valine (EAA, BCAA) | 3.24 g | 5.16 g | -37% |
| Arginine (conditionally essential) | 3.76 g | 4.41 g | -15% |
| Histidine (EAA) | 1.85 g | 1.83 g | +1% |
| alanina | 3.80 g | 4.68 g | -19% |
| ácido aspártico | 6.43 g | 8.25 g | -22% |
| ácido glutámico | 9.38 g | 10.8 g | -13% |
| Glycine (conditionally essential) | 3.02 g | 2.84 g | +6% |
| Proline (conditionally essential) | 2.22 g | 3.15 g | -30% |
| serina | 2.56 g | 5.59 g | -54% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.