Fish, eel, mixed species, raw vs Fish oil, cod liver
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, eel, mixed species, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 184
Fish oil 902
Proteínas (g)
Fish 18.4
Fish oil 0
Carbohidratos (g)
Fish 0
Fish oil 0
Grasas (g)
Fish 11.7
Fish oil 100
Fibra (g)
Fish 0
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, eel, mixed species, raw — 18.4g vs 0g por 100g.
¿Cuál tiene menos calorías?
Fish, eel, mixed species, raw — 184 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, eel, mixed species, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 184 kcal | 902 kcal | -80% |
| Macronutrients | |||
| Agua | 68.3 g | 0 g | |
| Proteína | 18.4 g | 0 g | |
| Lípidos totales (grasa) | 11.7 g | 100 g | -88% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.36 g | 22.6 g | -90% |
| ácidos grasos, monoinsaturados totales | 7.19 g | 46.7 g | -85% |
| colesterol | 126 mg | 570 mg | -78% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.150 mg | — | |
| Riboflavin (Vitamin B2) | 0.040 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.50 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.240 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.067 mg | 0 mg | |
| Biotin (Vitamin B7) | 15.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 65.0 mg | — | |
| Vitamin B-12 — Cobalamin | 3.00 ug | 0 ug | |
| vitamina A, RAE | 1043 ug | 30000 ug | -97% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 4.00 mg | — | |
| vitamina D (D2 + D3) | 23.3 ug | 250 ug | -91% |
| Minerals | |||
| calcio, Ca | 20.0 mg | 0 mg | |
| hierro, Fe | 0.500 mg | 0 mg | |
| magnesio, Mg | 20.0 mg | 0 mg | |
| fósforo, P | 216 mg | 0 mg | |
| potasio, K | 272 mg | 0 mg | |
| sodio, Na | 51.0 mg | 0 mg | |
| zinc, Zn | 1.62 mg | 0 mg | |
| cobre, Cu | 0.023 mg | 0 mg | |
| manganeso, Mn | 0.035 mg | 0 mg | |
| selenio, Se | 6.50 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 770 kj | 3774 kj | -80% |
| Ceniza | 1.41 g | 0 g | |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1043 ug | 30000 ug | -97% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 3477 IU | 100000 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 932 IU | 10000 IU | -91% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 23.3 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.580 g | 3.57 g | -84% |
| SFA 16:0 (Palmitic acid) | 1.59 g | 10.6 g | -85% |
| SFA 18:0 (Stearic acid) | 0.191 g | 2.80 g | -93% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.25 g | 8.31 g | -85% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.77 g | 20.7 g | -87% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 3.00 g | 10.4 g | -71% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 7.33 g | -100% |
| ácidos grasos, poliinsaturados totales | 0.947 g | 22.5 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.196 g | 0.935 g | -79% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.432 g | 0.935 g | -54% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.935 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.095 g | 0.935 g | -90% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.084 g | 6.90 g | -99% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.074 g | 0.935 g | -92% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.063 g | 11.0 g | -99% |
| Tryptophan (EAA) | 0.207 g | — | |
| Threonine (EAA) | 0.809 g | — | |
| Isoleucine (EAA, BCAA) | 0.850 g | — | |
| Leucine (EAA, BCAA) | 1.50 g | — | |
| Lysine (EAA) | 1.69 g | — | |
| Methionine (EAA) | 0.546 g | — | |
| Cystine (conditionally essential) | 0.198 g | — | |
| Phenylalanine (EAA) | 0.720 g | — | |
| Tyrosine (conditionally essential) | 0.623 g | — | |
| Valine (EAA, BCAA) | 0.950 g | — | |
| Arginine (conditionally essential) | 1.10 g | — | |
| Histidine (EAA) | 0.543 g | — | |
| alanina | 1.12 g | — | |
| ácido aspártico | 1.89 g | — | |
| ácido glutámico | 2.75 g | — | |
| Glycine (conditionally essential) | 0.885 g | — | |
| Proline (conditionally essential) | 0.652 g | — | |
| serina | 0.753 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.