Fish, flatfish (flounder and sole species), raw vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 70
Crustaceans 97
Proteínas (g)
Fish 12.4
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 1.93
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, crab, alaska king, cooked, moist heat — 19.4g vs 12.4g por 100g.
¿Cuál tiene menos calorías?
Fish, flatfish (flounder and sole species), raw — 70 vs 97 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 70 kcal | 97 kcal | -28% |
| Macronutrients | |||
| Agua | 84.6 g | 77.6 g | +9% |
| Proteína | 12.4 g | 19.4 g | -36% |
| Lípidos totales (grasa) | 1.93 g | 1.54 g | +25% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.441 g | 0.133 g | +232% |
| ácidos grasos, monoinsaturados totales | 0.535 g | 0.185 g | +189% |
| ácidos grasos, trans totales | 0.011 g | — | |
| colesterol | 45.0 mg | 53.0 mg | -15% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 7.60 mg | -100% |
| Thiamin (Vitamin B1) | 0.022 mg | 0.053 mg | -58% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.055 mg | -64% |
| Niacin (Vitamin B3) | 1.04 mg | 1.34 mg | -22% |
| Pantothenic acid (Vitamin B5) | 0.185 mg | 0.400 mg | -54% |
| Vitamin B-6 — Pyridoxine | 0.098 mg | 0.180 mg | -46% |
| Biotin (Vitamin B7) | 5.00 ug | 51.0 ug | -90% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 65.0 mg | — | |
| Vitamin B-12 — Cobalamin | 1.13 ug | 11.5 ug | -90% |
| vitamina A, RAE | 10.0 ug | 9.00 ug | +11% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.630 mg | — | |
| vitamina D (D2 + D3) | 2.80 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.200 ug | — | |
| Minerals | |||
| calcio, Ca | 21.0 mg | 59.0 mg | -64% |
| hierro, Fe | 0.180 mg | 0.760 mg | -76% |
| magnesio, Mg | 18.0 mg | 63.0 mg | -71% |
| fósforo, P | 252 mg | 280 mg | -10% |
| potasio, K | 160 mg | 262 mg | -39% |
| sodio, Na | 296 mg | 1072 mg | -72% |
| zinc, Zn | 0.320 mg | 7.62 mg | -96% |
| cobre, Cu | 0.019 mg | 1.18 mg | -98% |
| manganeso, Mn | 0.014 mg | 0.040 mg | -65% |
| selenio, Se | 26.6 ug | 40.0 ug | -33% |
| Other Nutrients | |||
| Energía | 294 kj | 406 kj | -28% |
| Ceniza | 1.22 g | 1.85 g | -34% |
| azúcares totales | 0 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 51.0 ug | -90% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 51.0 ug | -90% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 10.0 ug | 9.00 ug | +11% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 33.0 IU | 29.0 IU | +14% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.260 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 113 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.80 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.003 g | 0.003 g | = |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.004 g | +50% |
| SFA 14:0 (Myristic acid) | 0.087 g | 0.015 g | +480% |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | — | |
| SFA 16:0 (Palmitic acid) | 0.282 g | 0.087 g | +224% |
| SFA 17:0 (Margaric acid) | 0.003 g | — | |
| SFA 18:0 (Stearic acid) | 0.053 g | 0.019 g | +179% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.090 g | 0.041 g | +120% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.088 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.027 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.358 g | 0.089 g | +302% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.350 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.060 g | 0.014 g | +329% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0.038 g | -97% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.374 g | 0.536 g | -30% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.045 g | 0.020 g | +125% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.043 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.014 g | +21% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.017 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.012 g | 0.015 g | -20% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.005 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.015 g | 0.043 g | -65% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.137 g | 0.295 g | -54% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.028 g | 0.031 g | -10% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.108 g | 0.118 g | -8% |
| ácidos grasos, trans-monoenoico total | 0.010 g | — | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 0.007 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.001 g | — | |
| ácidos grasos, trans-polienoico total | 0.001 g | — | |
| Tryptophan (EAA) | 0.161 g | 0.269 g | -40% |
| Threonine (EAA) | 0.585 g | 0.783 g | -25% |
| Isoleucine (EAA, BCAA) | 0.614 g | 0.938 g | -35% |
| Leucine (EAA, BCAA) | 1.09 g | 1.54 g | -29% |
| Lysine (EAA) | 1.27 g | 1.68 g | -25% |
| Methionine (EAA) | 0.455 g | 0.545 g | -17% |
| Cystine (conditionally essential) | 0.149 g | 0.217 g | -31% |
| Phenylalanine (EAA) | 0.508 g | 0.817 g | -38% |
| Tyrosine (conditionally essential) | 0.479 g | 0.644 g | -26% |
| Valine (EAA, BCAA) | 0.651 g | 0.910 g | -28% |
| Arginine (conditionally essential) | 0.895 g | 1.69 g | -47% |
| Histidine (EAA) | 0.304 g | 0.393 g | -23% |
| alanina | 0.771 g | 1.10 g | -30% |
| ácido aspártico | 1.38 g | 2.00 g | -31% |
| ácido glutámico | 2.13 g | 3.30 g | -36% |
| Glycine (conditionally essential) | 0.640 g | 1.17 g | -45% |
| Proline (conditionally essential) | 0.487 g | 0.638 g | -24% |
| serina | 0.579 g | 0.762 g | -24% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 14.3 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.