Fish, herring, Atlantic, raw vs Fish oil, sardine
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, herring, Atlantic, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 158
Fish oil 902
Proteínas (g)
Fish 18.0
Fish oil 0
Carbohidratos (g)
Fish 0
Fish oil 0
Grasas (g)
Fish 9.04
Fish oil 100
Fibra (g)
Fish 0
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, herring, Atlantic, raw — 18.0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Fish, herring, Atlantic, raw — 158 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, herring, Atlantic, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 158 kcal | 902 kcal | -82% |
| Macronutrients | |||
| Agua | 72.1 g | 0 g | |
| Proteína | 18.0 g | 0 g | |
| Lípidos totales (grasa) | 9.04 g | 100 g | -91% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.04 g | 29.9 g | -93% |
| ácidos grasos, monoinsaturados totales | 3.74 g | 33.8 g | -89% |
| colesterol | 60.0 mg | 710 mg | -92% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.092 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.233 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.22 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.645 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.302 mg | 0 mg | |
| Biotin (Vitamin B7) | 10.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 65.0 mg | — | |
| Vitamin B-12 — Cobalamin | 13.7 ug | 0 ug | |
| vitamina A, RAE | 28.0 ug | 0 ug | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.07 mg | — | |
| vitamina D (D2 + D3) | 4.20 ug | 8.30 ug | -49% |
| Minerals | |||
| calcio, Ca | 57.0 mg | 0 mg | |
| hierro, Fe | 1.10 mg | 0 mg | |
| magnesio, Mg | 32.0 mg | 0 mg | |
| fósforo, P | 236 mg | 0 mg | |
| potasio, K | 327 mg | 0 mg | |
| sodio, Na | 90.0 mg | 0 mg | |
| zinc, Zn | 0.990 mg | 0 mg | |
| cobre, Cu | 0.092 mg | 0 mg | |
| manganeso, Mn | 0.035 mg | 0 mg | |
| selenio, Se | 36.5 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 661 kj | 3774 kj | -82% |
| Ceniza | 1.46 g | 0 g | |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 28.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 93.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 167 IU | 332 IU | -50% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 4.20 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 12:0 (Lauric acid) | 0.012 g | 0.103 g | -88% |
| SFA 14:0 (Myristic acid) | 0.554 g | 6.53 g | -92% |
| SFA 16:0 (Palmitic acid) | 1.35 g | 16.6 g | -92% |
| SFA 18:0 (Stearic acid) | 0.109 g | 3.89 g | -97% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.622 g | 7.51 g | -92% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.52 g | 14.8 g | -90% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.721 g | 5.99 g | -88% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.840 g | 5.59 g | -85% |
| ácidos grasos, poliinsaturados totales | 2.13 g | 31.9 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.130 g | 2.01 g | -94% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.103 g | 1.33 g | -92% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.214 g | 3.03 g | -93% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.060 g | 1.76 g | -97% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.709 g | 10.1 g | -93% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.055 g | 1.97 g | -97% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.862 g | 10.7 g | -92% |
| Tryptophan (EAA) | 0.201 g | — | |
| Threonine (EAA) | 0.787 g | — | |
| Isoleucine (EAA, BCAA) | 0.828 g | — | |
| Leucine (EAA, BCAA) | 1.46 g | — | |
| Lysine (EAA) | 1.65 g | — | |
| Methionine (EAA) | 0.532 g | — | |
| Cystine (conditionally essential) | 0.193 g | — | |
| Phenylalanine (EAA) | 0.701 g | — | |
| Tyrosine (conditionally essential) | 0.606 g | — | |
| Valine (EAA, BCAA) | 0.925 g | — | |
| Arginine (conditionally essential) | 1.08 g | — | |
| Histidine (EAA) | 0.529 g | — | |
| alanina | 1.09 g | — | |
| ácido aspártico | 1.84 g | — | |
| ácido glutámico | 2.68 g | — | |
| Glycine (conditionally essential) | 0.862 g | — | |
| Proline (conditionally essential) | 0.635 g | — | |
| serina | 0.733 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.