Fish, herring, Pacific, cooked, dry heat vs Oil, mustard
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, herring, Pacific, cooked, dry heat — 21.0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Fish, herring, Pacific, cooked, dry heat — 250 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, herring, Pacific, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 250 kcal | 884 kcal | -72% |
| Macronutrients | |||
| Agua | 63.5 g | 0 g | |
| Proteína | 21.0 g | 0 g | |
| Lípidos totales (grasa) | 17.8 g | 100 g | -82% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.17 g | 11.6 g | -64% |
| ácidos grasos, monoinsaturados totales | 8.81 g | 59.2 g | -85% |
| colesterol | 99.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.073 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.256 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.82 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.15 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.519 mg | 0 mg | |
| Biotin (Vitamin B7) | 6.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 9.62 ug | 0 ug | |
| vitamina A, RAE | 35.0 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 106 mg | 0 mg | |
| hierro, Fe | 1.44 mg | 0 mg | |
| magnesio, Mg | 41.0 mg | 0 mg | |
| fósforo, P | 292 mg | 0 mg | |
| potasio, K | 542 mg | 0 mg | |
| sodio, Na | 95.0 mg | 0 mg | |
| zinc, Zn | 0.680 mg | 0 mg | |
| cobre, Cu | 0.100 mg | 0 mg | |
| manganeso, Mn | 0.058 mg | 0 mg | |
| selenio, Se | 46.8 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1046 kj | 3699 kj | -72% |
| Ceniza | 3.04 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 0 ug | |
| retinol | 35.0 ug | 0 ug | |
| vitamina A, UI | 116 IU | 0 IU | |
| SFA 14:0 (Myristic acid) | 1.17 g | 1.39 g | -16% |
| SFA 16:0 (Palmitic acid) | 2.59 g | 3.75 g | -31% |
| SFA 18:0 (Stearic acid) | 0.329 g | 1.12 g | -71% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.36 g | 0.216 g | +527% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.73 g | 11.6 g | -68% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.74 g | 6.19 g | -72% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 1.91 g | 41.2 g | -95% |
| ácidos grasos, poliinsaturados totales | 3.11 g | 21.2 g | -85% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.246 g | 15.3 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.073 g | 5.90 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.318 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.123 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 1.24 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.220 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.883 g | — | |
| Tryptophan (EAA) | 0.235 g | — | |
| Threonine (EAA) | 0.921 g | — | |
| Isoleucine (EAA, BCAA) | 0.968 g | — | |
| Leucine (EAA, BCAA) | 1.71 g | — | |
| Lysine (EAA) | 1.93 g | — | |
| Methionine (EAA) | 0.622 g | — | |
| Cystine (conditionally essential) | 0.225 g | — | |
| Phenylalanine (EAA) | 0.820 g | — | |
| Tyrosine (conditionally essential) | 0.709 g | — | |
| Valine (EAA, BCAA) | 1.08 g | — | |
| Arginine (conditionally essential) | 1.26 g | — | |
| Histidine (EAA) | 0.619 g | — | |
| alanina | 1.27 g | — | |
| ácido aspártico | 2.15 g | — | |
| ácido glutámico | 3.14 g | — | |
| Glycine (conditionally essential) | 1.01 g | — | |
| Proline (conditionally essential) | 0.743 g | — | |
| serina | 0.857 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.