Fish, mackerel, Atlantic, cooked, dry heat vs Oil, mustard
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, mackerel, Atlantic, cooked, dry heat — 23.9g vs 0g por 100g.
¿Cuál tiene menos calorías?
Fish, mackerel, Atlantic, cooked, dry heat — 262 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, mackerel, Atlantic, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 262 kcal | 884 kcal | -70% |
| Macronutrients | |||
| Agua | 53.3 g | 0 g | |
| Proteína | 23.9 g | 0 g | |
| Lípidos totales (grasa) | 17.8 g | 100 g | -82% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.18 g | 11.6 g | -64% |
| ácidos grasos, monoinsaturados totales | 7.01 g | 59.2 g | -88% |
| colesterol | 75.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.159 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.412 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.85 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.990 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.460 mg | 0 mg | |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 19.0 ug | 0 ug | |
| vitamina A, RAE | 54.0 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 15.0 mg | 0 mg | |
| hierro, Fe | 1.57 mg | 0 mg | |
| magnesio, Mg | 97.0 mg | 0 mg | |
| fósforo, P | 278 mg | 0 mg | |
| potasio, K | 401 mg | 0 mg | |
| sodio, Na | 83.0 mg | 0 mg | |
| zinc, Zn | 0.940 mg | 0 mg | |
| cobre, Cu | 0.094 mg | 0 mg | |
| manganeso, Mn | 0.020 mg | 0 mg | |
| selenio, Se | 51.6 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1096 kj | 3699 kj | -70% |
| Ceniza | 1.53 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| retinol | 54.0 ug | 0 ug | |
| vitamina A, UI | 180 IU | 0 IU | |
| SFA 14:0 (Myristic acid) | 0.592 g | 1.39 g | -57% |
| SFA 16:0 (Palmitic acid) | 1.38 g | 3.75 g | -63% |
| SFA 18:0 (Stearic acid) | 0.256 g | 1.12 g | -77% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.534 g | 0.216 g | +147% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.20 g | 11.6 g | -90% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.60 g | 6.19 g | -74% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 2.50 g | 41.2 g | -94% |
| ácidos grasos, poliinsaturados totales | 4.30 g | 21.2 g | -80% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.147 g | 15.3 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.113 g | 5.90 g | -98% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.051 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.504 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.106 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.699 g | — | |
| Tryptophan (EAA) | 0.267 g | — | |
| Threonine (EAA) | 1.04 g | — | |
| Isoleucine (EAA, BCAA) | 1.10 g | — | |
| Leucine (EAA, BCAA) | 1.94 g | — | |
| Lysine (EAA) | 2.19 g | — | |
| Methionine (EAA) | 0.706 g | — | |
| Cystine (conditionally essential) | 0.256 g | — | |
| Phenylalanine (EAA) | 0.931 g | — | |
| Tyrosine (conditionally essential) | 0.805 g | — | |
| Valine (EAA, BCAA) | 1.23 g | — | |
| Arginine (conditionally essential) | 1.43 g | — | |
| Histidine (EAA) | 0.702 g | — | |
| alanina | 1.44 g | — | |
| ácido aspártico | 2.44 g | — | |
| ácido glutámico | 3.56 g | — | |
| Glycine (conditionally essential) | 1.14 g | — | |
| Proline (conditionally essential) | 0.843 g | — | |
| serina | 0.973 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.