Fish, mackerel, Atlantic, raw vs Fish oil, menhaden
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, mackerel, Atlantic, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 205
Fish oil 902
Proteínas (g)
Fish 18.6
Fish oil 0
Carbohidratos (g)
Fish 0
Fish oil 0
Grasas (g)
Fish 13.9
Fish oil 100
Fibra (g)
Fish 0
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, mackerel, Atlantic, raw — 18.6g vs 0g por 100g.
¿Cuál tiene menos calorías?
Fish, mackerel, Atlantic, raw — 205 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, mackerel, Atlantic, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 205 kcal | 902 kcal | -77% |
| Macronutrients | |||
| Agua | 63.5 g | 0 g | |
| Proteína | 18.6 g | 0 g | |
| Lípidos totales (grasa) | 13.9 g | 100 g | -86% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.26 g | 30.4 g | -89% |
| ácidos grasos, monoinsaturados totales | 5.46 g | 26.7 g | -80% |
| colesterol | 70.0 mg | 521 mg | -87% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.176 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.312 mg | 0 mg | |
| Niacin (Vitamin B3) | 9.08 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.856 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.399 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 65.0 mg | — | |
| Vitamin B-12 — Cobalamin | 8.71 ug | 0 ug | |
| vitamina A, RAE | 50.0 ug | 0 ug | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.52 mg | — | |
| vitamina D (D2 + D3) | 16.1 ug | — | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 0 mg | |
| hierro, Fe | 1.63 mg | 0 mg | |
| magnesio, Mg | 76.0 mg | 0 mg | |
| fósforo, P | 217 mg | 0 mg | |
| potasio, K | 314 mg | 0 mg | |
| sodio, Na | 90.0 mg | 0 mg | |
| zinc, Zn | 0.630 mg | 0 mg | |
| cobre, Cu | 0.073 mg | 0 mg | |
| manganeso, Mn | 0.015 mg | 0 mg | |
| selenio, Se | 44.1 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 858 kj | 3774 kj | -77% |
| Ceniza | 1.35 g | 0 g | |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 50.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 167 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 643 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 16.1 ug | — | |
| Vitamin K1 — Phylloquinone | 5.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.017 g | — | |
| SFA 14:0 (Myristic acid) | 0.674 g | 7.96 g | -92% |
| SFA 16:0 (Palmitic acid) | 2.13 g | 15.1 g | -86% |
| SFA 18:0 (Stearic acid) | 0.423 g | 3.78 g | -89% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.727 g | 10.5 g | -93% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.28 g | 14.5 g | -84% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.04 g | 1.33 g | -22% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 1.41 g | 0.352 g | +300% |
| ácidos grasos, poliinsaturados totales | 3.35 g | 34.2 g | -90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.219 g | 2.15 g | -90% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.159 g | 1.49 g | -89% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.278 g | 2.74 g | -90% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.183 g | 1.17 g | -84% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.898 g | 13.2 g | -93% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.212 g | 4.91 g | -96% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.40 g | 8.56 g | -84% |
| Tryptophan (EAA) | 0.208 g | — | |
| Threonine (EAA) | 0.815 g | — | |
| Isoleucine (EAA, BCAA) | 0.857 g | — | |
| Leucine (EAA, BCAA) | 1.51 g | — | |
| Lysine (EAA) | 1.71 g | — | |
| Methionine (EAA) | 0.551 g | — | |
| Cystine (conditionally essential) | 0.199 g | — | |
| Phenylalanine (EAA) | 0.726 g | — | |
| Tyrosine (conditionally essential) | 0.628 g | — | |
| Valine (EAA, BCAA) | 0.958 g | — | |
| Arginine (conditionally essential) | 1.11 g | — | |
| Histidine (EAA) | 0.548 g | — | |
| alanina | 1.13 g | — | |
| ácido aspártico | 1.90 g | — | |
| ácido glutámico | 2.78 g | — | |
| Glycine (conditionally essential) | 0.893 g | — | |
| Proline (conditionally essential) | 0.658 g | — | |
| serina | 0.759 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.