Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Crustaceans, crab, alaska king, imitation, made from surimi
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 201
Crustaceans 95
Proteínas (g)
Fish 25.7
Crustaceans 7.62
Carbohidratos (g)
Fish 0
Crustaceans 15.0
Grasas (g)
Fish 10.1
Crustaceans 0.460
Fibra (g)
Fish 0
Crustaceans 0.500
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat — 25.7g vs 7.62g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, imitation, made from surimi — 95 vs 201 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 201 kcal | 95 kcal | +112% |
| Macronutrients | |||
| Agua | 61.7 g | 74.7 g | -17% |
| Proteína | 25.7 g | 7.62 g | +238% |
| Lípidos totales (grasa) | 10.1 g | 0.460 g | +2100% |
| Carbohidratos, por diferencia | 0 g | 15.0 g | -100% |
| Fibra dietética total | 0 g | 0.500 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.88 g | 0.216 g | +1234% |
| ácidos grasos, monoinsaturados totales | 3.37 g | 0.275 g | +1126% |
| ácidos grasos, trans totales | — | 0.008 g | |
| colesterol | 60.0 mg | 20.0 mg | +200% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.135 mg | 0.030 mg | +350% |
| Riboflavin (Vitamin B2) | 0.540 mg | 0.080 mg | +575% |
| Niacin (Vitamin B3) | 10.7 mg | 0.620 mg | +1620% |
| Pantothenic acid (Vitamin B5) | 0.365 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.381 mg | 0.130 mg | +193% |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 83.6 mg | 13.0 mg | +543% |
| Vitamin B-12 — Cobalamin | 4.23 ug | 0.570 ug | +642% |
| vitamina A, RAE | 23.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.25 mg | 0.170 mg | +635% |
| vitamina D (D2 + D3) | 11.4 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 29.0 mg | 13.0 mg | +123% |
| hierro, Fe | 1.49 mg | 0.390 mg | +282% |
| magnesio, Mg | 36.0 mg | 43.0 mg | -16% |
| fósforo, P | 160 mg | 282 mg | -43% |
| potasio, K | 521 mg | 90.0 mg | +479% |
| sodio, Na | 110 mg | 529 mg | -79% |
| zinc, Zn | 0.860 mg | 0.330 mg | +161% |
| cobre, Cu | 0.119 mg | 0.032 mg | +272% |
| manganeso, Mn | 0.019 mg | 0.011 mg | +73% |
| selenio, Se | 46.8 ug | 22.3 ug | +110% |
| Other Nutrients | |||
| Energía | 841 kj | 396 kj | +112% |
| Ceniza | 2.08 g | 2.26 g | -8% |
| azúcares totales | 0 g | 6.25 g | -100% |
| Sacarosa | — | 2.95 g | |
| Glucosa | — | 2.68 g | |
| Fructosa | — | 0.620 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.50 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| betaína | — | 1.80 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 23.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 77.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.100 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.040 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 457 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 11.4 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0.400 ug | -75% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.002 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0.012 g | 0.017 g | -29% |
| SFA 14:0 (Myristic acid) | 0.436 g | 0.018 g | +2322% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 1.78 g | 0.106 g | +1580% |
| SFA 17:0 (Margaric acid) | — | 0.002 g | |
| SFA 18:0 (Stearic acid) | 0.565 g | 0.047 g | +1102% |
| SFA 20:0 (Arachidic acid) | — | 0.002 g | |
| SFA 22:0 (Behenic acid) | — | 0.001 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.018 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.603 g | 0.014 g | +4207% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.009 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.70 g | 0.113 g | +1407% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.121 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.417 g | 0.003 g | +13800% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.622 g | 0.005 g | +12340% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.49 g | 0.143 g | +1640% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.149 g | 0.012 g | +1142% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.089 g | |
| PUFA 18:2 CLA | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.064 g | 0.005 g | +1180% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.008 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.160 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.104 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.653 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.158 g | 0.001 g | +15700% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.20 g | 0.028 g | +4168% |
| ácidos grasos, trans-monoenoico total | — | 0.008 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.008 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| Tryptophan (EAA) | 0.288 g | 0.075 g | +284% |
| Threonine (EAA) | 1.13 g | 0.285 g | +296% |
| Isoleucine (EAA, BCAA) | 1.19 g | 0.230 g | +416% |
| Leucine (EAA, BCAA) | 2.09 g | 0.607 g | +244% |
| Lysine (EAA) | 2.36 g | 0.707 g | +234% |
| Methionine (EAA) | 0.762 g | 0.261 g | +192% |
| Cystine (conditionally essential) | 0.276 g | 0.080 g | +245% |
| Phenylalanine (EAA) | 1.00 g | 0.260 g | +287% |
| Tyrosine (conditionally essential) | 0.869 g | 0.219 g | +297% |
| Valine (EAA, BCAA) | 1.33 g | 0.286 g | +364% |
| Arginine (conditionally essential) | 1.54 g | 0.488 g | +216% |
| Histidine (EAA) | 0.758 g | 0.156 g | +386% |
| alanina | 1.56 g | 0.432 g | +260% |
| ácido aspártico | 2.63 g | 0.894 g | +195% |
| ácido glutámico | 3.84 g | 1.44 g | +167% |
| Glycine (conditionally essential) | 1.24 g | 0.276 g | +347% |
| Proline (conditionally essential) | 0.910 g | 0.328 g | +177% |
| serina | 1.05 g | 0.457 g | +130% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.050 mg | |
| genisteína | — | 0.050 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.300 mg | |
| colina de fosfatidilcolina | — | 11.0 mg | |
| colina de fosfocolina | — | 0.200 mg | |
| colina de glicerofosfolina | — | 0.500 mg | |
| colina libre | — | 0.800 mg | |
| colina total | — | 13.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.100 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.