Fish, mackerel, Pacific and jack, mixed species, raw vs Fish oil, menhaden
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, mackerel, Pacific and jack, mixed species, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 158
Fish oil 902
Proteínas (g)
Fish 20.1
Fish oil 0
Carbohidratos (g)
Fish 0
Fish oil 0
Grasas (g)
Fish 7.89
Fish oil 100
Fibra (g)
Fish 0
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, mackerel, Pacific and jack, mixed species, raw — 20.1g vs 0g por 100g.
¿Cuál tiene menos calorías?
Fish, mackerel, Pacific and jack, mixed species, raw — 158 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, mackerel, Pacific and jack, mixed species, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 158 kcal | 902 kcal | -82% |
| Macronutrients | |||
| Agua | 70.2 g | 0 g | |
| Proteína | 20.1 g | 0 g | |
| Lípidos totales (grasa) | 7.89 g | 100 g | -92% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.25 g | 30.4 g | -93% |
| ácidos grasos, monoinsaturados totales | 2.63 g | 26.7 g | -90% |
| colesterol | 47.0 mg | 521 mg | -91% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.111 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.421 mg | 0 mg | |
| Niacin (Vitamin B3) | 8.32 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.316 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.330 mg | 0 mg | |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 66.9 mg | — | |
| Vitamin B-12 — Cobalamin | 4.40 ug | 0 ug | |
| vitamina A, RAE | 19.0 ug | 0 ug | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.00 mg | — | |
| vitamina D (D2 + D3) | 9.10 ug | — | |
| Minerals | |||
| calcio, Ca | 23.0 mg | 0 mg | |
| hierro, Fe | 1.16 mg | 0 mg | |
| magnesio, Mg | 28.0 mg | 0 mg | |
| fósforo, P | 125 mg | 0 mg | |
| potasio, K | 406 mg | 0 mg | |
| sodio, Na | 86.0 mg | 0 mg | |
| zinc, Zn | 0.670 mg | 0 mg | |
| cobre, Cu | 0.093 mg | 0 mg | |
| manganeso, Mn | 0.015 mg | 0 mg | |
| selenio, Se | 36.5 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 661 kj | 3774 kj | -82% |
| Ceniza | 1.62 g | 0 g | |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 19.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 62.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 366 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 9.10 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.009 g | — | |
| SFA 14:0 (Myristic acid) | 0.340 g | 7.96 g | -96% |
| SFA 16:0 (Palmitic acid) | 1.39 g | 15.1 g | -91% |
| SFA 18:0 (Stearic acid) | 0.441 g | 3.78 g | -88% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.470 g | 10.5 g | -96% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.33 g | 14.5 g | -91% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.325 g | 1.33 g | -76% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.485 g | 0.352 g | +38% |
| ácidos grasos, poliinsaturados totales | 1.94 g | 34.2 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.116 g | 2.15 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | 1.49 g | -97% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.125 g | 2.74 g | -95% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.081 g | 1.17 g | -93% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.509 g | 13.2 g | -96% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.123 g | 4.91 g | -97% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.932 g | 8.56 g | -89% |
| Tryptophan (EAA) | 0.225 g | — | |
| Threonine (EAA) | 0.880 g | — | |
| Isoleucine (EAA, BCAA) | 0.925 g | — | |
| Leucine (EAA, BCAA) | 1.63 g | — | |
| Lysine (EAA) | 1.84 g | — | |
| Methionine (EAA) | 0.594 g | — | |
| Cystine (conditionally essential) | 0.215 g | — | |
| Phenylalanine (EAA) | 0.783 g | — | |
| Tyrosine (conditionally essential) | 0.678 g | — | |
| Valine (EAA, BCAA) | 1.03 g | — | |
| Arginine (conditionally essential) | 1.20 g | — | |
| Histidine (EAA) | 0.591 g | — | |
| alanina | 1.21 g | — | |
| ácido aspártico | 2.06 g | — | |
| ácido glutámico | 3.00 g | — | |
| Glycine (conditionally essential) | 0.963 g | — | |
| Proline (conditionally essential) | 0.710 g | — | |
| serina | 0.819 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Purines | |||
| purina, adenina | 11.0 mg | — | |
| purina, guanina | 26.0 mg | — | |
| purina, hipoxantina | 5.00 mg | — | |
| purina, xantina | 152 mg | — | |
| purinas, total | 194 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.