Fish, mackerel, salted vs Fish, halibut, Greenland, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, mackerel, salted es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 305
Fish 186
Proteínas (g)
Fish 18.5
Fish 14.4
Carbohidratos (g)
Fish 0
Fish 0
Grasas (g)
Fish 25.1
Fish 13.8
Fibra (g)
Fish 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, mackerel, salted — 18.5g vs 14.4g por 100g.
¿Cuál tiene menos calorías?
Fish, halibut, Greenland, raw — 186 vs 305 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, mackerel, salted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 305 kcal | 186 kcal | +64% |
| Macronutrients | |||
| Agua | 43.0 g | 70.3 g | -39% |
| Proteína | 18.5 g | 14.4 g | +29% |
| Lípidos totales (grasa) | 25.1 g | 13.8 g | +81% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.15 g | 2.42 g | +195% |
| ácidos grasos, monoinsaturados totales | 8.32 g | 8.38 g | -1% |
| colesterol | 95.0 mg | 46.0 mg | +107% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.020 mg | 0.060 mg | -67% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.080 mg | +138% |
| Niacin (Vitamin B3) | 3.30 mg | 1.50 mg | +120% |
| Pantothenic acid (Vitamin B5) | — | 0.250 mg | |
| Vitamin B-6 — Pyridoxine | 0.410 mg | 0.420 mg | -2% |
| Biotin (Vitamin B7) | 15.0 ug | 1.00 ug | +1400% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 102 mg | 61.8 mg | +64% |
| Vitamin B-12 — Cobalamin | 12.0 ug | 1.00 ug | +1100% |
| vitamina A, RAE | 47.0 ug | 14.0 ug | +236% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.38 mg | 0.730 mg | +226% |
| vitamina D (D2 + D3) | 25.2 ug | 27.4 ug | -8% |
| Minerals | |||
| calcio, Ca | 66.0 mg | 3.00 mg | +2100% |
| hierro, Fe | 1.40 mg | 0.660 mg | +112% |
| magnesio, Mg | 60.0 mg | 26.0 mg | +131% |
| fósforo, P | 254 mg | 164 mg | +55% |
| potasio, K | 520 mg | 268 mg | +94% |
| sodio, Na | 4450 mg | 80.0 mg | +5463% |
| zinc, Zn | 1.10 mg | 0.400 mg | +175% |
| cobre, Cu | 0.100 mg | 0.030 mg | +233% |
| manganeso, Mn | — | 0.012 mg | |
| selenio, Se | 73.4 ug | 36.5 ug | +101% |
| Other Nutrients | |||
| Energía | 1276 kj | 778 kj | +64% |
| Ceniza | 13.4 g | 1.00 g | +1240% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 1.00 ug | +1400% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 1.00 ug | +1400% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 47.0 ug | 14.0 ug | +236% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 157 IU | 47.0 IU | +234% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 1006 IU | 1097 IU | -8% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 25.2 ug | 27.4 ug | -8% |
| Vitamin K1 — Phylloquinone | 7.80 ug | 0.100 ug | +7700% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.029 g | 0.008 g | +262% |
| SFA 14:0 (Myristic acid) | 1.08 g | 0.754 g | +44% |
| SFA 16:0 (Palmitic acid) | 4.42 g | 1.44 g | +207% |
| SFA 18:0 (Stearic acid) | 1.40 g | 0.193 g | +627% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.50 g | 1.76 g | -15% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.22 g | 2.39 g | +77% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.03 g | 2.24 g | -54% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 1.54 g | 1.97 g | -22% |
| ácidos grasos, poliinsaturados totales | 6.21 g | 1.37 g | +354% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.369 g | 0.123 g | +200% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.159 g | 0.043 g | +270% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.398 g | 0.132 g | +202% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.258 g | 0.061 g | +323% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 1.62 g | 0.526 g | +208% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.391 g | 0.089 g | +339% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 2.96 g | 0.393 g | +654% |
| Tryptophan (EAA) | — | 0.161 g | |
| Threonine (EAA) | — | 0.630 g | |
| Isoleucine (EAA, BCAA) | — | 0.662 g | |
| Leucine (EAA, BCAA) | — | 1.17 g | |
| Lysine (EAA) | — | 1.32 g | |
| Methionine (EAA) | — | 0.425 g | |
| Cystine (conditionally essential) | — | 0.154 g | |
| Phenylalanine (EAA) | — | 0.561 g | |
| Tyrosine (conditionally essential) | — | 0.485 g | |
| Valine (EAA, BCAA) | — | 0.740 g | |
| Arginine (conditionally essential) | — | 0.860 g | |
| Histidine (EAA) | — | 0.423 g | |
| alanina | — | 0.869 g | |
| ácido aspártico | — | 1.47 g | |
| ácido glutámico | — | 2.14 g | |
| Glycine (conditionally essential) | — | 0.690 g | |
| Proline (conditionally essential) | — | 0.508 g | |
| serina | — | 0.586 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.