Fish, mackerel, spanish, cooked, dry heat vs Anchovies, canned in olive oil, with salt, drained
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 158
Anchovies —
Proteínas (g)
Fish 23.6
Anchovies 26.9
Carbohidratos (g)
Fish 0
Anchovies 2.41
Grasas (g)
Fish 6.32
Anchovies 9.85
Fibra (g)
Fish 0
Anchovies —
Respuestas rápidas
¿Cuál tiene más proteínas?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 23.6g por 100g.
¿Cuál es más denso en nutrientes?
Anchovies, canned in olive oil, with salt, drained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Anchovies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 158 kcal | — | |
| Macronutrients | |||
| Agua | 68.5 g | 44.4 g | +54% |
| Proteína | 23.6 g | 26.9 g | -12% |
| Lípidos totales (grasa) | 6.32 g | 9.85 g | -36% |
| Carbohidratos, por diferencia | 0 g | 2.41 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.80 g | — | |
| ácidos grasos, monoinsaturados totales | 2.14 g | — | |
| colesterol | 73.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.60 mg | — | |
| Thiamin (Vitamin B1) | 0.130 mg | — | |
| Riboflavin (Vitamin B2) | 0.210 mg | — | |
| Niacin (Vitamin B3) | 5.00 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.870 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.460 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 7.00 ug | 12.6 ug | -45% |
| vitamina A, RAE | 33.0 ug | — | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 240 mg | -95% |
| hierro, Fe | 0.740 mg | 2.69 mg | -72% |
| magnesio, Mg | 38.0 mg | 228 mg | -83% |
| fósforo, P | 271 mg | 226 mg | +20% |
| potasio, K | 554 mg | 298 mg | +86% |
| sodio, Na | 66.0 mg | 5403 mg | -99% |
| zinc, Zn | 0.620 mg | 2.54 mg | -76% |
| cobre, Cu | 0.065 mg | 0.235 mg | -72% |
| manganeso, Mn | 0.012 mg | 0.138 mg | -91% |
| selenio, Se | 40.6 ug | 48.2 ug | -16% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 206 kcal | |
| Energía | 661 kj | — | |
| Nitrógeno | — | 4.31 g | |
| Ceniza | 1.53 g | 16.4 g | -91% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| retinol | 33.0 ug | — | |
| vitamina A, UI | 109 IU | — | |
| SFA 14:0 (Myristic acid) | 0.204 g | — | |
| SFA 16:0 (Palmitic acid) | 1.15 g | — | |
| SFA 18:0 (Stearic acid) | 0.442 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.309 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.10 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.123 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.070 g | — | |
| ácidos grasos, poliinsaturados totales | 1.80 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.108 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.116 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.159 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.294 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.095 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.952 g | — | |
| Tryptophan (EAA) | 0.264 g | — | |
| Threonine (EAA) | 1.03 g | — | |
| Isoleucine (EAA, BCAA) | 1.09 g | — | |
| Leucine (EAA, BCAA) | 1.92 g | — | |
| Lysine (EAA) | 2.17 g | — | |
| Methionine (EAA) | 0.698 g | — | |
| Cystine (conditionally essential) | 0.253 g | — | |
| Phenylalanine (EAA) | 0.921 g | — | |
| Tyrosine (conditionally essential) | 0.796 g | — | |
| Valine (EAA, BCAA) | 1.22 g | — | |
| Arginine (conditionally essential) | 1.41 g | — | |
| Histidine (EAA) | 0.694 g | — | |
| alanina | 1.43 g | — | |
| ácido aspártico | 2.41 g | — | |
| ácido glutámico | 3.52 g | — | |
| Glycine (conditionally essential) | 1.13 g | — | |
| Proline (conditionally essential) | 0.834 g | — | |
| serina | 0.962 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.