Fish, mackerel, spanish, cooked, dry heat vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 158
Crustaceans 97
Proteínas (g)
Fish 23.6
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 6.32
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, mackerel, spanish, cooked, dry heat — 23.6g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 158 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 158 kcal | 97 kcal | +63% |
| Macronutrients | |||
| Agua | 68.5 g | 77.6 g | -12% |
| Proteína | 23.6 g | 19.4 g | +22% |
| Lípidos totales (grasa) | 6.32 g | 1.54 g | +310% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.80 g | 0.133 g | +1254% |
| ácidos grasos, monoinsaturados totales | 2.14 g | 0.185 g | +1056% |
| colesterol | 73.0 mg | 53.0 mg | +38% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.60 mg | 7.60 mg | -79% |
| Thiamin (Vitamin B1) | 0.130 mg | 0.053 mg | +145% |
| Riboflavin (Vitamin B2) | 0.210 mg | 0.055 mg | +282% |
| Niacin (Vitamin B3) | 5.00 mg | 1.34 mg | +273% |
| Pantothenic acid (Vitamin B5) | 0.870 mg | 0.400 mg | +117% |
| Vitamin B-6 — Pyridoxine | 0.460 mg | 0.180 mg | +156% |
| Biotin (Vitamin B7) | 1.00 ug | 51.0 ug | -98% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 7.00 ug | 11.5 ug | -39% |
| vitamina A, RAE | 33.0 ug | 9.00 ug | +267% |
| Minerals | |||
| calcio, Ca | 13.0 mg | 59.0 mg | -78% |
| hierro, Fe | 0.740 mg | 0.760 mg | -3% |
| magnesio, Mg | 38.0 mg | 63.0 mg | -40% |
| fósforo, P | 271 mg | 280 mg | -3% |
| potasio, K | 554 mg | 262 mg | +111% |
| sodio, Na | 66.0 mg | 1072 mg | -94% |
| zinc, Zn | 0.620 mg | 7.62 mg | -92% |
| cobre, Cu | 0.065 mg | 1.18 mg | -95% |
| manganeso, Mn | 0.012 mg | 0.040 mg | -70% |
| selenio, Se | 40.6 ug | 40.0 ug | +1% |
| Other Nutrients | |||
| Energía | 661 kj | 406 kj | +63% |
| Ceniza | 1.53 g | 1.85 g | -17% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 51.0 ug | -98% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 51.0 ug | -98% |
| retinol | 33.0 ug | 9.00 ug | +267% |
| vitamina A, UI | 109 IU | 29.0 IU | +276% |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.204 g | 0.015 g | +1260% |
| SFA 16:0 (Palmitic acid) | 1.15 g | 0.087 g | +1228% |
| SFA 18:0 (Stearic acid) | 0.442 g | 0.019 g | +2226% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.309 g | 0.041 g | +654% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.10 g | 0.089 g | +1140% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.123 g | 0.014 g | +779% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.070 g | 0.038 g | +84% |
| ácidos grasos, poliinsaturados totales | 1.80 g | 0.536 g | +237% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.108 g | 0.020 g | +440% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.116 g | 0.014 g | +729% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.015 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.159 g | 0.043 g | +270% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.294 g | 0.295 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.095 g | 0.031 g | +206% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.952 g | 0.118 g | +707% |
| Tryptophan (EAA) | 0.264 g | 0.269 g | -2% |
| Threonine (EAA) | 1.03 g | 0.783 g | +32% |
| Isoleucine (EAA, BCAA) | 1.09 g | 0.938 g | +16% |
| Leucine (EAA, BCAA) | 1.92 g | 1.54 g | +25% |
| Lysine (EAA) | 2.17 g | 1.68 g | +29% |
| Methionine (EAA) | 0.698 g | 0.545 g | +28% |
| Cystine (conditionally essential) | 0.253 g | 0.217 g | +17% |
| Phenylalanine (EAA) | 0.921 g | 0.817 g | +13% |
| Tyrosine (conditionally essential) | 0.796 g | 0.644 g | +24% |
| Valine (EAA, BCAA) | 1.22 g | 0.910 g | +34% |
| Arginine (conditionally essential) | 1.41 g | 1.69 g | -17% |
| Histidine (EAA) | 0.694 g | 0.393 g | +77% |
| alanina | 1.43 g | 1.10 g | +30% |
| ácido aspártico | 2.41 g | 2.00 g | +21% |
| ácido glutámico | 3.52 g | 3.30 g | +7% |
| Glycine (conditionally essential) | 1.13 g | 1.17 g | -3% |
| Proline (conditionally essential) | 0.834 g | 0.638 g | +31% |
| serina | 0.962 g | 0.762 g | +26% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.