Fish, ocean perch, Atlantic, cooked, dry heat vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, ocean perch, Atlantic, cooked, dry heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 96
Cod —
Proteínas (g)
Fish 18.5
Cod 14.2
Carbohidratos (g)
Fish 0
Cod 0.524
Grasas (g)
Fish 1.87
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, ocean perch, Atlantic, cooked, dry heat — 18.5g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, ocean perch, Atlantic, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 96 kcal | — | |
| Macronutrients | |||
| Agua | 74.2 g | 83.5 g | -11% |
| Proteína | 18.5 g | 14.2 g | +30% |
| Lípidos totales (grasa) | 1.87 g | 0.216 g | +766% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.330 g | — | |
| ácidos grasos, monoinsaturados totales | 0.575 g | — | |
| ácidos grasos, trans totales | 0.011 g | — | |
| colesterol | 63.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.046 mg | — | |
| Riboflavin (Vitamin B2) | 0.057 mg | — | |
| Niacin (Vitamin B3) | 1.22 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.329 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.084 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 78.6 mg | — | |
| Vitamin B-12 — Cobalamin | 1.72 ug | 0.586 ug | +194% |
| vitamina A, RAE | 15.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.910 mg | — | |
| vitamina D (D2 + D3) | 1.40 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.200 ug | — | |
| Minerals | |||
| calcio, Ca | 34.0 mg | 9.01 mg | +277% |
| hierro, Fe | 0.270 mg | 0 mg | |
| magnesio, Mg | 27.0 mg | 17.9 mg | +51% |
| fósforo, P | 300 mg | 279 mg | +8% |
| potasio, K | 226 mg | 192 mg | +18% |
| sodio, Na | 347 mg | 354 mg | -2% |
| zinc, Zn | 0.350 mg | 0.269 mg | +30% |
| cobre, Cu | 0.026 mg | 0.009 mg | +202% |
| manganeso, Mn | 0.013 mg | 0 mg | |
| selenio, Se | 34.6 ug | 22.3 ug | +55% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 401 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.60 g | 1.53 g | +5% |
| azúcares totales | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 15.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 44.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 58.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.40 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.072 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.187 g | — | |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.055 g | — | |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.093 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.228 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.185 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.035 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.017 g | — | |
| ácidos grasos, poliinsaturados totales | 0.368 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.039 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.010 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.009 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.011 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.075 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.012 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.186 g | — | |
| Tryptophan (EAA) | 0.227 g | — | |
| Threonine (EAA) | 0.851 g | — | |
| Isoleucine (EAA, BCAA) | 0.874 g | — | |
| Leucine (EAA, BCAA) | 1.50 g | — | |
| Lysine (EAA) | 1.77 g | — | |
| Methionine (EAA) | 0.590 g | — | |
| Cystine (conditionally essential) | 0.193 g | — | |
| Phenylalanine (EAA) | 0.772 g | — | |
| Tyrosine (conditionally essential) | 0.658 g | — | |
| Valine (EAA, BCAA) | 0.897 g | — | |
| Arginine (conditionally essential) | 1.23 g | — | |
| Histidine (EAA) | 0.386 g | — | |
| alanina | 1.09 g | — | |
| ácido aspártico | 1.88 g | — | |
| ácido glutámico | 2.92 g | — | |
| Glycine (conditionally essential) | 0.817 g | — | |
| Proline (conditionally essential) | 0.636 g | — | |
| serina | 0.760 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.