Fish, perch, mixed species, raw vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, perch, mixed species, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 91
Cod —
Proteínas (g)
Fish 19.4
Cod 14.2
Carbohidratos (g)
Fish 0
Cod 0.524
Grasas (g)
Fish 0.920
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, perch, mixed species, raw — 19.4g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, perch, mixed species, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 91 kcal | — | |
| Macronutrients | |||
| Agua | 79.1 g | 83.5 g | -5% |
| Proteína | 19.4 g | 14.2 g | +37% |
| Lípidos totales (grasa) | 0.920 g | 0.216 g | +326% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.185 g | — | |
| ácidos grasos, monoinsaturados totales | 0.152 g | — | |
| colesterol | 90.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.70 mg | — | |
| Thiamin (Vitamin B1) | 0.070 mg | — | |
| Riboflavin (Vitamin B2) | 0.100 mg | — | |
| Niacin (Vitamin B3) | 1.52 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.750 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.120 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 65.0 mg | — | |
| Vitamin B-12 — Cobalamin | 1.90 ug | 0.586 ug | +224% |
| vitamina A, RAE | 9.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.200 mg | — | |
| vitamina D (D2 + D3) | 3.00 ug | — | |
| Minerals | |||
| calcio, Ca | 80.0 mg | 9.01 mg | +788% |
| hierro, Fe | 0.900 mg | 0 mg | |
| magnesio, Mg | 30.0 mg | 17.9 mg | +68% |
| fósforo, P | 200 mg | 279 mg | -28% |
| potasio, K | 269 mg | 192 mg | +40% |
| sodio, Na | 62.0 mg | 354 mg | -82% |
| zinc, Zn | 1.11 mg | 0.269 mg | +313% |
| cobre, Cu | 0.150 mg | 0.009 mg | +1642% |
| manganeso, Mn | 0.700 mg | 0 mg | |
| selenio, Se | 12.6 ug | 22.3 ug | -43% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 381 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.24 g | 1.53 g | -19% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 9.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 30.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 118 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.00 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 0.140 g | — | |
| SFA 18:0 (Stearic acid) | 0.031 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.057 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.070 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.024 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.368 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.011 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.008 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.052 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.079 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.028 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.174 g | — | |
| Tryptophan (EAA) | 0.217 g | — | |
| Threonine (EAA) | 0.850 g | — | |
| Isoleucine (EAA, BCAA) | 0.893 g | — | |
| Leucine (EAA, BCAA) | 1.58 g | — | |
| Lysine (EAA) | 1.78 g | — | |
| Methionine (EAA) | 0.574 g | — | |
| Cystine (conditionally essential) | 0.208 g | — | |
| Phenylalanine (EAA) | 0.757 g | — | |
| Tyrosine (conditionally essential) | 0.655 g | — | |
| Valine (EAA, BCAA) | 0.999 g | — | |
| Arginine (conditionally essential) | 1.16 g | — | |
| Histidine (EAA) | 0.571 g | — | |
| alanina | 1.17 g | — | |
| ácido aspártico | 1.99 g | — | |
| ácido glutámico | 2.89 g | — | |
| Glycine (conditionally essential) | 0.931 g | — | |
| Proline (conditionally essential) | 0.686 g | — | |
| serina | 0.791 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.