Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 111
Crustaceans 97
Proteínas (g)
Fish 23.5
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 1.18
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) — 23.5g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 111 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 111 kcal | 97 kcal | +14% |
| Macronutrients | |||
| Agua | 73.7 g | 77.6 g | -5% |
| Proteína | 23.5 g | 19.4 g | +21% |
| Lípidos totales (grasa) | 1.18 g | 1.54 g | -23% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.159 g | 0.133 g | +20% |
| ácidos grasos, monoinsaturados totales | 0.134 g | 0.185 g | -28% |
| colesterol | 86.0 mg | 53.0 mg | +62% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 7.60 mg | -100% |
| Thiamin (Vitamin B1) | 0.054 mg | 0.053 mg | +2% |
| Riboflavin (Vitamin B2) | 0.223 mg | 0.055 mg | +305% |
| Niacin (Vitamin B3) | 3.95 mg | 1.34 mg | +195% |
| Pantothenic acid (Vitamin B5) | 0.432 mg | 0.400 mg | +8% |
| Vitamin B-6 — Pyridoxine | 0.329 mg | 0.180 mg | +83% |
| Biotin (Vitamin B7) | 3.00 ug | 51.0 ug | -94% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 91.6 mg | — | |
| Vitamin B-12 — Cobalamin | 3.66 ug | 11.5 ug | -68% |
| vitamina A, RAE | 17.0 ug | 9.00 ug | +89% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.280 mg | — | |
| vitamina D (D2 + D3) | 1.30 ug | — | |
| Minerals | |||
| calcio, Ca | 72.0 mg | 59.0 mg | +22% |
| hierro, Fe | 0.560 mg | 0.760 mg | -26% |
| magnesio, Mg | 81.0 mg | 63.0 mg | +29% |
| fósforo, P | 267 mg | 280 mg | -5% |
| potasio, K | 430 mg | 262 mg | +64% |
| sodio, Na | 419 mg | 1072 mg | -61% |
| zinc, Zn | 0.570 mg | 7.62 mg | -93% |
| cobre, Cu | 0.060 mg | 1.18 mg | -95% |
| manganeso, Mn | 0.018 mg | 0.040 mg | -55% |
| selenio, Se | 44.1 ug | 40.0 ug | +10% |
| Other Nutrients | |||
| Energía | 464 kj | 406 kj | +14% |
| Ceniza | 1.70 g | 1.85 g | -8% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 51.0 ug | -94% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 51.0 ug | -94% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 17.0 ug | 9.00 ug | +89% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 51.0 IU | 29.0 IU | +76% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 51.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.30 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.003 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.004 g | -100% |
| SFA 14:0 (Myristic acid) | 0.006 g | 0.015 g | -60% |
| SFA 16:0 (Palmitic acid) | 0.101 g | 0.087 g | +16% |
| SFA 18:0 (Stearic acid) | 0.052 g | 0.019 g | +174% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | 0.041 g | -66% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.081 g | 0.089 g | -9% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | 0.014 g | +93% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.012 g | 0.038 g | -68% |
| ácidos grasos, poliinsaturados totales | 0.583 g | 0.536 g | +9% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.011 g | 0.020 g | -45% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.014 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.006 g | 0.015 g | -60% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.031 g | 0.043 g | -28% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.086 g | 0.295 g | -71% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.027 g | 0.031 g | -13% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.423 g | 0.118 g | +258% |
| Tryptophan (EAA) | 0.263 g | 0.269 g | -2% |
| Threonine (EAA) | 1.03 g | 0.783 g | +31% |
| Isoleucine (EAA, BCAA) | 1.08 g | 0.938 g | +15% |
| Leucine (EAA, BCAA) | 1.91 g | 1.54 g | +24% |
| Lysine (EAA) | 2.16 g | 1.68 g | +28% |
| Methionine (EAA) | 0.696 g | 0.545 g | +28% |
| Cystine (conditionally essential) | 0.251 g | 0.217 g | +16% |
| Phenylalanine (EAA) | 0.917 g | 0.817 g | +12% |
| Tyrosine (conditionally essential) | 0.792 g | 0.644 g | +23% |
| Valine (EAA, BCAA) | 1.21 g | 0.910 g | +33% |
| Arginine (conditionally essential) | 1.41 g | 1.69 g | -17% |
| Histidine (EAA) | 0.691 g | 0.393 g | +76% |
| alanina | 1.42 g | 1.10 g | +30% |
| ácido aspártico | 2.40 g | 2.00 g | +20% |
| ácido glutámico | 3.51 g | 3.30 g | +6% |
| Glycine (conditionally essential) | 1.13 g | 1.17 g | -3% |
| Proline (conditionally essential) | 0.831 g | 0.638 g | +30% |
| serina | 0.958 g | 0.762 g | +26% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.