Fish, pollock, raw vs Crustaceans, crab, alaska king, imitation, made from surimi
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Fish, pollock, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 56
Crustaceans 95
Proteínas (g)
Fish 12.3
Crustaceans 7.62
Carbohidratos (g)
Fish 0
Crustaceans 15.0
Grasas (g)
Fish 0.410
Crustaceans 0.460
Fibra (g)
Fish —
Crustaceans 0.500
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, pollock, raw — 12.3g vs 7.62g por 100g.
¿Cuál tiene menos calorías?
Fish, pollock, raw — 56 vs 95 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, pollock, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 56 kcal | 95 kcal | -41% |
| Macronutrients | |||
| Agua | 86.7 g | 74.7 g | +16% |
| Proteína | 12.3 g | 7.62 g | +61% |
| Lípidos totales (grasa) | 0.410 g | 0.460 g | -11% |
| Carbohidratos, por diferencia | 0 g | 15.0 g | -100% |
| Fibra dietética total | — | 0.500 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.128 g | 0.216 g | -41% |
| ácidos grasos, monoinsaturados totales | 0.073 g | 0.275 g | -73% |
| ácidos grasos, trans totales | 0.016 g | 0.008 g | +100% |
| colesterol | 46.0 mg | 20.0 mg | +130% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.030 mg | 0.030 mg | = |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.080 mg | = |
| Niacin (Vitamin B3) | 0.653 mg | 0.620 mg | +5% |
| Pantothenic acid (Vitamin B5) | 0.237 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.069 mg | 0.130 mg | -47% |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 13.0 mg | |
| Vitamin B-12 — Cobalamin | 1.63 ug | 0.570 ug | +186% |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.490 mg | 0.170 mg | +188% |
| vitamina D (D2 + D3) | 0.200 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 15.0 mg | 13.0 mg | +15% |
| hierro, Fe | 0.220 mg | 0.390 mg | -44% |
| magnesio, Mg | 16.1 mg | 43.0 mg | -63% |
| fósforo, P | 284 mg | 282 mg | +1% |
| potasio, K | 160 mg | 90.0 mg | +78% |
| sodio, Na | 333 mg | 529 mg | -37% |
| zinc, Zn | 0.310 mg | 0.330 mg | -6% |
| cobre, Cu | 0.031 mg | 0.032 mg | -3% |
| manganeso, Mn | 0.011 mg | 0.011 mg | = |
| selenio, Se | 15.9 ug | 22.3 ug | -29% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 53 kcal | — | |
| energía (factores específicos de Atwater) | 56 kcal | — | |
| Energía | 235 kj | 396 kj | -41% |
| Nitrógeno | 1.97 g | — | |
| grasa total (NLEA) | 0.400 g | — | |
| Ceniza | 1.36 g | 2.26 g | -40% |
| azúcares totales | — | 6.25 g | |
| Sacarosa | — | 2.95 g | |
| Glucosa | — | 2.68 g | |
| Fructosa | — | 0.620 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.50 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | — | 1.80 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 3.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.100 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.040 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 8.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.400 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.002 g | -100% |
| SFA 10:0 (Capric acid) | 0.002 g | 0.002 g | = |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.017 g | -94% |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.018 g | -78% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | 0.001 g | = |
| SFA 16:0 (Palmitic acid) | 0.087 g | 0.106 g | -18% |
| SFA 17:0 (Margaric acid) | 0.001 g | 0.002 g | -50% |
| SFA 18:0 (Stearic acid) | 0.028 g | 0.047 g | -40% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.002 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.001 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.018 g | -100% |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 14:1 c | 0.001 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.001 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.014 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.003 g | 0.009 g | -67% |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | 0 g | |
| MUFA 17:1 c | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.113 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.048 g | 0.121 g | -60% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.003 g | +233% |
| MUFA 20:1 c | 0.010 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.005 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0.003 g | -67% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.005 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.182 g | 0.143 g | +27% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.012 g | |
| AGPI 18:2 c | 0.005 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.004 g | 0.089 g | -96% |
| PUFA 18:2 CLA | 0 g | 0 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.005 g | |
| AGPI 18:3 c | 0.001 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.001 g | 0.008 g | -88% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| AGPI 20:2 c | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0 g | |
| AGPI 20:3 c | 0.002 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | 0 g | |
| AGPI 20:4c | 0.005 g | — | |
| AGPI 20:5c | 0.049 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.049 g | 0 g | |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| AGPI 22:5 c | 0.004 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0.001 g | +300% |
| AGPI 22:6 c | 0.116 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.116 g | 0.028 g | +314% |
| ácidos grasos, trans-monoenoico total | 0.004 g | 0.008 g | -50% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.004 g | 0.008 g | -50% |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0.011 g | — | |
| TFA 18:2 t sin definir | 0.011 g | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| Tryptophan (EAA) | 0.180 g | 0.075 g | +140% |
| Threonine (EAA) | 0.580 g | 0.285 g | +104% |
| Isoleucine (EAA, BCAA) | 0.620 g | 0.230 g | +170% |
| Leucine (EAA, BCAA) | 1.06 g | 0.607 g | +75% |
| Lysine (EAA) | 1.21 g | 0.707 g | +71% |
| Methionine (EAA) | 0.400 g | 0.261 g | +53% |
| Cystine (conditionally essential) | 0.140 g | 0.080 g | +75% |
| Phenylalanine (EAA) | 0.510 g | 0.260 g | +96% |
| Tyrosine (conditionally essential) | 0.490 g | 0.219 g | +124% |
| Valine (EAA, BCAA) | 0.670 g | 0.286 g | +134% |
| Arginine (conditionally essential) | 0.930 g | 0.488 g | +91% |
| Histidine (EAA) | 0.280 g | 0.156 g | +79% |
| alanina | 0.750 g | 0.432 g | +74% |
| ácido aspártico | 1.31 g | 0.894 g | +47% |
| ácido glutámico | 2.08 g | 1.44 g | +45% |
| Glycine (conditionally essential) | 0.590 g | 0.276 g | +114% |
| Proline (conditionally essential) | 0.500 g | 0.328 g | +52% |
| serina | 0.540 g | 0.457 g | +18% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0.050 mg | |
| genisteína | — | 0.050 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.300 mg | |
| colina de fosfatidilcolina | — | 11.0 mg | |
| colina de fosfocolina | — | 0.200 mg | |
| colina de glicerofosfolina | — | 0.500 mg | |
| colina libre | — | 0.800 mg | |
| colina total | — | 13.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.100 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.