Fish, pollock, raw

Por 100g · Productos de pescado y marisco · USDA Foundation Foods

56

Calorías

12.3g

Proteínas

0g

Carbohidratos

0.410g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 56 kcal —
Macronutrients
Agua 86.7 g —
Proteína 12.3 g 25% (Alto)
Lípidos totales (grasa) 0.410 g 1% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.128 g 1% (Bajo)
ácidos grasos, monoinsaturados totales 0.073 g —
ácidos grasos, trans totales 0.016 g —
colesterol 46.0 mg 15% (Moderado)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.030 mg 2% (Bajo)
Riboflavin (Vitamin B2) 0.080 mg 6% (Bajo)
Niacin (Vitamin B3) 0.653 mg 4% (Bajo)
Pantothenic acid (Vitamin B5) 0.237 mg 5% (Bajo)
Vitamin B-6 — Pyridoxine 0.069 mg 4% (Bajo)
Vitamin B-12 — Cobalamin 1.63 ug 68% (Alto)
vitamina A, RAE 3.00 ug 0% (Bajo)
vitamina E (alfa-tocoferol) 0.490 mg 3% (Bajo)
vitamina D (D2 + D3) 0.200 ug 1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 15.0 mg 1% (Bajo)
hierro, Fe 0.220 mg 1% (Bajo)
magnesio, Mg 16.1 mg 4% (Bajo)
fósforo, P 284.0 mg 23% (Alto)
potasio, K 160.0 mg 3% (Bajo)
sodio, Na 333.0 mg 14% (Moderado)
zinc, Zn 0.310 mg 3% (Bajo)
cobre, Cu 0.031 mg 3% (Bajo)
manganeso, Mn 0.011 mg 0% (Bajo)
selenio, Se 15.9 ug 29% (Alto)
Other
energía (factores generales de Atwater) 53 kcal —
energía (factores específicos de Atwater) 56 kcal —
Energía 235.0 kj —
Nitrógeno 1.97 g —
grasa total (NLEA) 0.400 g —
Ceniza 1.36 g —
retinol 3.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.087 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.028 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 c 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0.001 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.003 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 17:1 c 0.004 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.048 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 20:1 c 0.010 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
ácidos grasos, poliinsaturados totales 0.182 g —
AGPI 18:2 c 0.005 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.004 g —
PUFA 18:2 CLA 0 g —
AGPI 18:3 c 0.001 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.001 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
AGPI 20:2 c 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
AGPI 20:3 c 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
AGPI 20:4c 0.005 g —
AGPI 20:5c 0.049 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.049 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
AGPI 22:5 c 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
AGPI 22:6 c 0.116 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.116 g —
ácidos grasos, trans-monoenoico total 0.004 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.004 g —
TFA 22:1 t 0 g —
ácidos grasos, trans-dienoico total 0.011 g —
TFA 18:2 t sin definir 0.011 g —
Tryptophan (EAA) 0.180 g —
Threonine (EAA) 0.580 g —
Isoleucine (EAA, BCAA) 0.620 g —
Leucine (EAA, BCAA) 1.06 g —
Lysine (EAA) 1.21 g —
Methionine (EAA) 0.400 g —
Cystine (conditionally essential) 0.140 g —
Phenylalanine (EAA) 0.510 g —
Tyrosine (conditionally essential) 0.490 g —
Valine (EAA, BCAA) 0.670 g —
Arginine (conditionally essential) 0.930 g —
Histidine (EAA) 0.280 g —
alanina 0.750 g —
ácido aspártico 1.31 g —
ácido glutámico 2.08 g —
Glycine (conditionally essential) 0.590 g —
Proline (conditionally essential) 0.500 g —
serina 0.540 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.