Fish, roughy, orange, cooked, dry heat vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 105
Crustaceans 97
Proteínas (g)
Fish 22.6
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 0.900
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, roughy, orange, cooked, dry heat — 22.6g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 105 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 105 kcal | 97 kcal | +8% |
| Macronutrients | |||
| Agua | 67.0 g | 77.6 g | -14% |
| Proteína | 22.6 g | 19.4 g | +17% |
| Lípidos totales (grasa) | 0.900 g | 1.54 g | -42% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.034 g | 0.133 g | -74% |
| ácidos grasos, monoinsaturados totales | 0.439 g | 0.185 g | +137% |
| colesterol | 80.0 mg | 53.0 mg | +51% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 7.60 mg | -100% |
| Thiamin (Vitamin B1) | 0.045 mg | 0.053 mg | -15% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.055 mg | +15% |
| Niacin (Vitamin B3) | 1.82 mg | 1.34 mg | +36% |
| Pantothenic acid (Vitamin B5) | 0.056 mg | 0.400 mg | -86% |
| Vitamin B-6 — Pyridoxine | 0.067 mg | 0.180 mg | -63% |
| Biotin (Vitamin B7) | 5.00 ug | 51.0 ug | -90% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.470 ug | 11.5 ug | -96% |
| vitamina A, RAE | 24.0 ug | 9.00 ug | +167% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.87 mg | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 59.0 mg | -81% |
| hierro, Fe | 1.13 mg | 0.760 mg | +49% |
| magnesio, Mg | 18.0 mg | 63.0 mg | -71% |
| fósforo, P | 102 mg | 280 mg | -64% |
| potasio, K | 181 mg | 262 mg | -31% |
| sodio, Na | 69.0 mg | 1072 mg | -94% |
| zinc, Zn | 0.320 mg | 7.62 mg | -96% |
| cobre, Cu | 0.075 mg | 1.18 mg | -94% |
| manganeso, Mn | 0.037 mg | 0.040 mg | -7% |
| selenio, Se | 88.3 ug | 40.0 ug | +121% |
| Other Nutrients | |||
| Energía | 439 kj | 406 kj | +8% |
| Ceniza | 0.990 g | 1.85 g | -46% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 51.0 ug | -90% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 51.0 ug | -90% |
| betaína | 3.10 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 24.0 ug | 9.00 ug | +167% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 80.0 IU | 29.0 IU | +176% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 1.10 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.003 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.004 g | -100% |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.015 g | -67% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.016 g | 0.087 g | -82% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.019 g | -74% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.055 g | 0.041 g | +34% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.293 g | 0.089 g | +229% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.066 g | 0.014 g | +371% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.025 g | 0.038 g | -34% |
| ácidos grasos, poliinsaturados totales | 0.184 g | 0.536 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.057 g | 0.020 g | +185% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.014 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0.015 g | -93% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.069 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | 0.043 g | -56% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0.295 g | -98% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | 0.031 g | -97% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.025 g | 0.118 g | -79% |
| Tryptophan (EAA) | 0.230 g | 0.269 g | -14% |
| Threonine (EAA) | 1.03 g | 0.783 g | +32% |
| Isoleucine (EAA, BCAA) | 1.06 g | 0.938 g | +13% |
| Leucine (EAA, BCAA) | 1.80 g | 1.54 g | +17% |
| Lysine (EAA) | 2.09 g | 1.68 g | +24% |
| Methionine (EAA) | 0.728 g | 0.545 g | +34% |
| Cystine (conditionally essential) | 0.240 g | 0.217 g | +11% |
| Phenylalanine (EAA) | 0.869 g | 0.817 g | +6% |
| Tyrosine (conditionally essential) | 0.799 g | 0.644 g | +24% |
| Valine (EAA, BCAA) | 1.08 g | 0.910 g | +19% |
| Arginine (conditionally essential) | 1.45 g | 1.69 g | -14% |
| Histidine (EAA) | 0.474 g | 0.393 g | +21% |
| alanina | 1.26 g | 1.10 g | +15% |
| ácido aspártico | 2.52 g | 2.00 g | +26% |
| ácido glutámico | 3.71 g | 3.30 g | +12% |
| Glycine (conditionally essential) | 0.871 g | 1.17 g | -25% |
| Proline (conditionally essential) | 0.729 g | 0.638 g | +14% |
| serina | 0.936 g | 0.762 g | +23% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 2.40 mg | — | |
| colina de fosfatidilcolina | 17.0 mg | — | |
| colina de fosfocolina | 2.30 mg | — | |
| colina de glicerofosfolina | 9.30 mg | — | |
| colina libre | 18.0 mg | — | |
| colina total | 49.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.