Fish, roughy, orange, raw vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Cod, Pacific or Alaskan, frozen, wild caught es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 76
Cod —
Proteínas (g)
Fish 16.4
Cod 14.2
Carbohidratos (g)
Fish 0
Cod 0.524
Grasas (g)
Fish 0.700
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, roughy, orange, raw — 16.4g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Cod, Pacific or Alaskan, frozen, wild caught puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 76 kcal | — | |
| Macronutrients | |||
| Agua | 75.7 g | 83.5 g | -9% |
| Proteína | 16.4 g | 14.2 g | +16% |
| Lípidos totales (grasa) | 0.700 g | 0.216 g | +224% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.015 g | — | |
| ácidos grasos, monoinsaturados totales | 0.239 g | — | |
| colesterol | 60.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.031 mg | — | |
| Riboflavin (Vitamin B2) | 0.045 mg | — | |
| Niacin (Vitamin B3) | 1.53 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.051 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.052 mg | — | |
| Biotin (Vitamin B7) | 26.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.380 ug | 0.586 ug | -35% |
| vitamina A, RAE | 21.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.20 mg | — | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 9.01 mg | = |
| hierro, Fe | 1.01 mg | 0 mg | |
| magnesio, Mg | 17.0 mg | 17.9 mg | -5% |
| fósforo, P | 107 mg | 279 mg | -62% |
| potasio, K | 167 mg | 192 mg | -13% |
| sodio, Na | 72.0 mg | 354 mg | -80% |
| zinc, Zn | 0.230 mg | 0.269 mg | -14% |
| cobre, Cu | 0.075 mg | 0.009 mg | +771% |
| manganeso, Mn | 0.050 mg | 0 mg | |
| selenio, Se | 66.7 ug | 22.3 ug | +199% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 320 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.08 g | 1.53 g | -29% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | — | |
| betaína | 2.10 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 21.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 70.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0.700 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.008 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.002 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.028 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.154 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.041 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.016 g | — | |
| ácidos grasos, poliinsaturados totales | 0.109 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.032 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.037 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.011 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.015 g | — | |
| Tryptophan (EAA) | 0.184 g | — | |
| Threonine (EAA) | 0.740 g | — | |
| Isoleucine (EAA, BCAA) | 0.767 g | — | |
| Leucine (EAA, BCAA) | 1.29 g | — | |
| Lysine (EAA) | 1.49 g | — | |
| Methionine (EAA) | 0.526 g | — | |
| Cystine (conditionally essential) | 0.174 g | — | |
| Phenylalanine (EAA) | 0.626 g | — | |
| Tyrosine (conditionally essential) | 0.569 g | — | |
| Valine (EAA, BCAA) | 0.789 g | — | |
| Arginine (conditionally essential) | 1.04 g | — | |
| Histidine (EAA) | 0.338 g | — | |
| alanina | 0.923 g | — | |
| ácido aspártico | 1.85 g | — | |
| ácido glutámico | 2.67 g | — | |
| Glycine (conditionally essential) | 0.651 g | — | |
| Proline (conditionally essential) | 0.545 g | — | |
| serina | 0.675 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 1.80 mg | — | |
| colina de fosfatidilcolina | 13.0 mg | — | |
| colina de fosfocolina | 2.20 mg | — | |
| colina de glicerofosfolina | 3.60 mg | — | |
| colina libre | 14.0 mg | — | |
| colina total | 35.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.