Fish, salmon, Atlantic, farmed, cooked, dry heat vs Fish oil, salmon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, salmon, Atlantic, farmed, cooked, dry heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 206
Fish oil 902
Proteínas (g)
Fish 22.1
Fish oil 0
Carbohidratos (g)
Fish 0
Fish oil 0
Grasas (g)
Fish 12.4
Fish oil 100
Fibra (g)
Fish 0
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, Atlantic, farmed, cooked, dry heat — 22.1g vs 0g por 100g.
¿Cuál tiene menos calorías?
Fish, salmon, Atlantic, farmed, cooked, dry heat — 206 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, salmon, Atlantic, farmed, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 206 kcal | 902 kcal | -77% |
| Macronutrients | |||
| Agua | 64.8 g | 0 g | |
| Proteína | 22.1 g | 0 g | |
| Lípidos totales (grasa) | 12.4 g | 100 g | -88% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.40 g | 19.9 g | -88% |
| ácidos grasos, monoinsaturados totales | 4.18 g | 29.0 g | -86% |
| colesterol | 63.0 mg | 485 mg | -87% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.340 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.135 mg | 0 mg | |
| Niacin (Vitamin B3) | 8.05 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.48 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.647 mg | 0 mg | |
| Biotin (Vitamin B7) | 34.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 90.5 mg | — | |
| Vitamin B-12 — Cobalamin | 2.80 ug | 0 ug | |
| vitamina A, RAE | 69.0 ug | 0 ug | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.14 mg | — | |
| vitamina D (D2 + D3) | 13.1 ug | — | |
| Minerals | |||
| calcio, Ca | 15.0 mg | 0 mg | |
| hierro, Fe | 0.340 mg | 0 mg | |
| magnesio, Mg | 30.0 mg | 0 mg | |
| fósforo, P | 252 mg | 0 mg | |
| potasio, K | 384 mg | 0 mg | |
| sodio, Na | 61.0 mg | 0 mg | |
| zinc, Zn | 0.430 mg | 0 mg | |
| cobre, Cu | 0.049 mg | 0 mg | |
| manganeso, Mn | 0.016 mg | 0 mg | |
| selenio, Se | 41.4 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 861 kj | 3774 kj | -77% |
| Ceniza | 1.15 g | 0 g | |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 34.0 ug | 0 ug | |
| betaína | 1.80 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 69.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 230 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 526 IU | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 12:0 (Lauric acid) | 0.013 g | — | |
| SFA 14:0 (Myristic acid) | 0.571 g | 3.28 g | -83% |
| SFA 16:0 (Palmitic acid) | 1.49 g | 9.84 g | -85% |
| SFA 18:0 (Stearic acid) | 0.315 g | 4.24 g | -93% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.767 g | 4.82 g | -84% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.05 g | 17.0 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.37 g | 3.86 g | -65% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 3.38 g | -100% |
| ácidos grasos, poliinsaturados totales | 4.55 g | 40.3 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.666 g | 1.54 g | -57% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.113 g | 1.06 g | -89% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.184 g | 2.80 g | -93% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 1.27 g | 0.675 g | +89% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.690 g | 13.0 g | -95% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.170 g | 2.99 g | -94% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.46 g | 18.2 g | -92% |
| Tryptophan (EAA) | 0.248 g | — | |
| Threonine (EAA) | 0.969 g | — | |
| Isoleucine (EAA, BCAA) | 1.02 g | — | |
| Leucine (EAA, BCAA) | 1.80 g | — | |
| Lysine (EAA) | 2.03 g | — | |
| Methionine (EAA) | 0.654 g | — | |
| Cystine (conditionally essential) | 0.237 g | — | |
| Phenylalanine (EAA) | 0.863 g | — | |
| Tyrosine (conditionally essential) | 0.746 g | — | |
| Valine (EAA, BCAA) | 1.14 g | — | |
| Arginine (conditionally essential) | 1.32 g | — | |
| Histidine (EAA) | 0.651 g | — | |
| alanina | 1.34 g | — | |
| ácido aspártico | 2.26 g | — | |
| ácido glutámico | 3.30 g | — | |
| Glycine (conditionally essential) | 1.06 g | — | |
| Proline (conditionally essential) | 0.781 g | — | |
| serina | 0.902 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 3.40 mg | — | |
| colina de fosfatidilcolina | 37.0 mg | — | |
| colina de fosfocolina | 1.20 mg | — | |
| colina de glicerofosfolina | 41.0 mg | — | |
| colina libre | 7.80 mg | — | |
| colina total | 91.0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 12.8 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.