Fish, salmon, coho, farmed, raw vs Oil, mustard
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, coho, farmed, raw — 21.3g vs 0g por 100g.
¿Cuál tiene menos calorías?
Fish, salmon, coho, farmed, raw — 160 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, salmon, coho, farmed, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 160 kcal | 884 kcal | -82% |
| Macronutrients | |||
| Agua | 70.5 g | 0 g | |
| Proteína | 21.3 g | 0 g | |
| Lípidos totales (grasa) | 7.67 g | 100 g | -92% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.82 g | 11.6 g | -84% |
| ácidos grasos, monoinsaturados totales | 3.33 g | 59.2 g | -94% |
| colesterol | 51.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.090 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.110 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.81 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.14 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.660 mg | 0 mg | |
| Biotin (Vitamin B7) | 13.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 2.67 ug | 0 ug | |
| vitamina A, RAE | 56.0 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 0 mg | |
| hierro, Fe | 0.340 mg | 0 mg | |
| magnesio, Mg | 31.0 mg | 0 mg | |
| fósforo, P | 292 mg | 0 mg | |
| potasio, K | 450 mg | 0 mg | |
| sodio, Na | 47.0 mg | 0 mg | |
| zinc, Zn | 0.430 mg | 0 mg | |
| cobre, Cu | 0.048 mg | 0 mg | |
| manganeso, Mn | 0.012 mg | 0 mg | |
| selenio, Se | 12.6 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 669 kj | 3699 kj | -82% |
| Ceniza | 1.30 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 0 ug | |
| retinol | 56.0 ug | 0 ug | |
| vitamina A, UI | 188 IU | 0 IU | |
| SFA 14:0 (Myristic acid) | 0.287 g | 1.39 g | -79% |
| SFA 16:0 (Palmitic acid) | 1.09 g | 3.75 g | -71% |
| SFA 18:0 (Stearic acid) | 0.312 g | 1.12 g | -72% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.446 g | 0.216 g | +106% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.72 g | 11.6 g | -85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.507 g | 6.19 g | -92% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.585 g | 41.2 g | -99% |
| ácidos grasos, poliinsaturados totales | 1.86 g | 21.2 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.349 g | 15.3 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | 5.90 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.112 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.095 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.385 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.821 g | — | |
| Tryptophan (EAA) | 0.238 g | — | |
| Threonine (EAA) | 0.932 g | — | |
| Isoleucine (EAA, BCAA) | 0.980 g | — | |
| Leucine (EAA, BCAA) | 1.73 g | — | |
| Lysine (EAA) | 1.95 g | — | |
| Methionine (EAA) | 0.629 g | — | |
| Cystine (conditionally essential) | 0.228 g | — | |
| Phenylalanine (EAA) | 0.830 g | — | |
| Tyrosine (conditionally essential) | 0.718 g | — | |
| Valine (EAA, BCAA) | 1.10 g | — | |
| Arginine (conditionally essential) | 1.27 g | — | |
| Histidine (EAA) | 0.626 g | — | |
| alanina | 1.29 g | — | |
| ácido aspártico | 2.18 g | — | |
| ácido glutámico | 3.17 g | — | |
| Glycine (conditionally essential) | 1.02 g | — | |
| Proline (conditionally essential) | 0.752 g | — | |
| serina | 0.868 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.