Fish, salmon, coho, wild, cooked, moist heat vs Fish oil, sardine
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, coho, wild, cooked, moist heat — 27.4g vs 0g por 100g.
¿Cuál tiene menos calorías?
Fish, salmon, coho, wild, cooked, moist heat — 184 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, salmon, coho, wild, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 184 kcal | 902 kcal | -80% |
| Macronutrients | |||
| Agua | 65.4 g | 0 g | |
| Proteína | 27.4 g | 0 g | |
| Lípidos totales (grasa) | 7.50 g | 100 g | -92% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.60 g | 29.9 g | -95% |
| ácidos grasos, monoinsaturados totales | 2.70 g | 33.8 g | -92% |
| colesterol | 57.0 mg | 710 mg | -92% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.115 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.159 mg | 0 mg | |
| Niacin (Vitamin B3) | 7.78 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.834 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.556 mg | 0 mg | |
| Biotin (Vitamin B7) | 9.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 4.48 ug | 0 ug | |
| vitamina A, RAE | 32.0 ug | 0 ug | |
| vitamina D (D2 + D3) | — | 8.30 ug | |
| Minerals | |||
| calcio, Ca | 46.0 mg | 0 mg | |
| hierro, Fe | 0.710 mg | 0 mg | |
| magnesio, Mg | 35.0 mg | 0 mg | |
| fósforo, P | 298 mg | 0 mg | |
| potasio, K | 455 mg | 0 mg | |
| sodio, Na | 53.0 mg | 0 mg | |
| zinc, Zn | 0.520 mg | 0 mg | |
| cobre, Cu | 0.065 mg | 0 mg | |
| manganeso, Mn | 0.018 mg | 0 mg | |
| selenio, Se | 46.2 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 770 kj | 3774 kj | -80% |
| Ceniza | 1.53 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 0 ug | |
| retinol | 32.0 ug | 0 ug | |
| vitamina A, UI | 108 IU | 0 IU | |
| Vitamin D (D2 + D3 — total) | — | 332 IU | |
| SFA 12:0 (Lauric acid) | — | 0.103 g | |
| SFA 14:0 (Myristic acid) | 0.334 g | 6.53 g | -95% |
| SFA 16:0 (Palmitic acid) | 0.950 g | 16.6 g | -94% |
| SFA 18:0 (Stearic acid) | 0.262 g | 3.89 g | -93% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.640 g | 7.51 g | -91% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.52 g | 14.8 g | -90% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.316 g | 5.99 g | -95% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.185 g | 5.59 g | -97% |
| ácidos grasos, poliinsaturados totales | 2.52 g | 31.9 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.260 g | 2.01 g | -87% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.199 g | 1.33 g | -85% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.150 g | 3.03 g | -95% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.169 g | 1.76 g | -90% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.543 g | 10.1 g | -95% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.294 g | 1.97 g | -85% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.831 g | 10.7 g | -92% |
| Tryptophan (EAA) | 0.306 g | — | |
| Threonine (EAA) | 1.20 g | — | |
| Isoleucine (EAA, BCAA) | 1.26 g | — | |
| Leucine (EAA, BCAA) | 2.22 g | — | |
| Lysine (EAA) | 2.51 g | — | |
| Methionine (EAA) | 0.810 g | — | |
| Cystine (conditionally essential) | 0.293 g | — | |
| Phenylalanine (EAA) | 1.07 g | — | |
| Tyrosine (conditionally essential) | 0.924 g | — | |
| Valine (EAA, BCAA) | 1.41 g | — | |
| Arginine (conditionally essential) | 1.64 g | — | |
| Histidine (EAA) | 0.806 g | — | |
| alanina | 1.65 g | — | |
| ácido aspártico | 2.80 g | — | |
| ácido glutámico | 4.09 g | — | |
| Glycine (conditionally essential) | 1.31 g | — | |
| Proline (conditionally essential) | 0.968 g | — | |
| serina | 1.12 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.