Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs Spices, mustard seed, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, mustard seed, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 206
Spices 508
Proteínas (g)
Fish 35.2
Spices 26.1
Carbohidratos (g)
Fish 0
Spices 28.1
Grasas (g)
Fish 7.26
Spices 36.2
Fibra (g)
Fish 0
Spices 12.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) — 35.2g vs 26.1g por 100g.
¿Cuál tiene menos calorías?
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) — 206 vs 508 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, mustard seed, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 206 kcal | 508 kcal | -59% |
| Macronutrients | |||
| Agua | 56.5 g | 5.27 g | +972% |
| Proteína | 35.2 g | 26.1 g | +35% |
| Lípidos totales (grasa) | 7.26 g | 36.2 g | -80% |
| Carbohidratos, por diferencia | 0 g | 28.1 g | -100% |
| Fibra dietética total | 0 g | 12.2 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.48 g | 1.99 g | -26% |
| ácidos grasos, monoinsaturados totales | 2.29 g | 22.5 g | -90% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 93.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 7.10 mg | -100% |
| Thiamin (Vitamin B1) | 0.021 mg | 0.805 mg | -97% |
| Riboflavin (Vitamin B2) | 0.358 mg | 0.261 mg | +37% |
| Niacin (Vitamin B3) | 13.1 mg | 4.73 mg | +177% |
| Pantothenic acid (Vitamin B5) | 0.656 mg | 0.810 mg | -19% |
| Vitamin B-6 — Pyridoxine | 0.182 mg | 0.397 mg | -54% |
| Biotin (Vitamin B7) | 4.00 ug | 162 ug | -98% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 107 mg | 123 mg | -13% |
| Vitamin B-12 — Cobalamin | 7.43 ug | 0 ug | |
| vitamina A, RAE | 19.0 ug | 2.00 ug | +850% |
| caroteno, beta | 0 ug | 18.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.450 mg | 5.07 mg | -91% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.500 ug | — | |
| Minerals | |||
| calcio, Ca | 69.0 mg | 266 mg | -74% |
| hierro, Fe | 1.50 mg | 9.21 mg | -84% |
| magnesio, Mg | 39.0 mg | 370 mg | -89% |
| fósforo, P | 350 mg | 828 mg | -58% |
| potasio, K | 470 mg | 738 mg | -36% |
| sodio, Na | 600 mg | 13.0 mg | +4515% |
| zinc, Zn | 1.10 mg | 6.08 mg | -82% |
| cobre, Cu | 0.148 mg | 0.645 mg | -77% |
| manganeso, Mn | 0.051 mg | 2.45 mg | -98% |
| selenio, Se | 44.8 ug | 208 ug | -78% |
| Other Nutrients | |||
| Energía | 862 kj | 2126 kj | -59% |
| Ceniza | 2.75 g | 4.33 g | -36% |
| azúcares totales | 0 g | 6.79 g | -100% |
| Sacarosa | 0 g | 3.69 g | -100% |
| Glucosa | 0 g | 2.88 g | -100% |
| Fructosa | 0 g | 0.020 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0.200 g | -100% |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 162 ug | -98% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 162 ug | -98% |
| betaína | 5.00 mg | 1.90 mg | +163% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 19.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 63.0 IU | 31.0 IU | +103% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 568 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 19.8 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.810 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 5.40 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.210 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.030 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.06 g | 0.977 g | +8% |
| SFA 17:0 (Margaric acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 0.180 g | 0.458 g | -61% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.275 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.175 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.105 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.250 g | 0.062 g | +303% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.25 g | 8.46 g | -85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.460 g | 3.99 g | -88% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.300 g | 9.35 g | -97% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.030 g | 0.644 g | -95% |
| ácidos grasos, poliinsaturados totales | 2.21 g | 10.1 g | -78% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.100 g | 5.92 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | 3.79 g | -97% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.100 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.020 g | 0.250 g | -92% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.020 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.110 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.600 g | 0 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.020 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.170 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.970 g | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| fitoesteroles | — | 118 mg | |
| Tryptophan (EAA) | 0.350 g | 0.256 g | +37% |
| Threonine (EAA) | 1.53 g | 0.838 g | +83% |
| Isoleucine (EAA, BCAA) | 1.45 g | 1.18 g | +23% |
| Leucine (EAA, BCAA) | 2.51 g | 2.08 g | +21% |
| Lysine (EAA) | 2.74 g | 1.84 g | +49% |
| Methionine (EAA) | 0.910 g | 0.483 g | +88% |
| Cystine (conditionally essential) | 0.250 g | 0.680 g | -63% |
| Phenylalanine (EAA) | 1.39 g | 1.17 g | +18% |
| Tyrosine (conditionally essential) | 1.15 g | 0.809 g | +42% |
| Valine (EAA, BCAA) | 1.72 g | 1.51 g | +14% |
| Arginine (conditionally essential) | 2.01 g | 1.93 g | +4% |
| Histidine (EAA) | 0.820 g | 0.878 g | -7% |
| alanina | 2.11 g | 1.17 g | +80% |
| ácido aspártico | 3.26 g | 2.43 g | +34% |
| ácido glutámico | 4.51 g | 5.26 g | -14% |
| Glycine (conditionally essential) | 1.87 g | 1.59 g | +18% |
| Proline (conditionally essential) | 1.70 g | 2.81 g | -40% |
| serina | 1.32 g | 0.759 g | +74% |
| hidroxiprolina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 12.0 mg | 0 mg | |
| colina de fosfatidilcolina | 39.0 mg | 75.0 mg | -48% |
| colina de fosfocolina | 2.80 mg | 0.400 mg | +600% |
| colina de glicerofosfolina | 42.0 mg | 0.900 mg | +4567% |
| colina libre | 12.0 mg | 46.0 mg | -74% |
| colina total | 110 mg | 120 mg | -8% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.