Spices, mustard seed, ground

Por 100g · Especias y hierbas · USDA SR Legacy

508

Calorías

26.1g

Proteínas

28.1g

Carbohidratos

36.2g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	508 kcal	—
Macronutrients
Agua	5.27 g	—
Proteína	26.1 g	52% (Alto)
Lípidos totales (grasa)	36.2 g	46% (Alto)
Carbohidratos, por diferencia	28.1 g	10% (Moderado)
Fibra dietética total	12.2 g	44% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.99 g	10% (Moderado)
ácidos grasos, monoinsaturados totales	22.5 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	7.10 mg	8% (Bajo)
Thiamin (Vitamin B1)	0.805 mg	67% (Alto)
Riboflavin (Vitamin B2)	0.261 mg	20% (Alto)
Niacin (Vitamin B3)	4.73 mg	30% (Alto)
Pantothenic acid (Vitamin B5)	0.810 mg	16% (Moderado)
Vitamin B-6 — Pyridoxine	0.397 mg	23% (Alto)
Biotin (Vitamin B7)	162.0 ug	41% (Alto)
Folate, total (Vitamin B9)	0 ug	—
colina, total	122.7 mg	22% (Alto)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	2.00 ug	0% (Bajo)
caroteno, beta	18.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	5.07 mg	34% (Alto)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	266.0 mg	20% (Alto)
hierro, Fe	9.21 mg	51% (Alto)
magnesio, Mg	370.0 mg	88% (Alto)
fósforo, P	828.0 mg	66% (Alto)
potasio, K	738.0 mg	16% (Moderado)
sodio, Na	13.0 mg	1% (Bajo)
zinc, Zn	6.08 mg	55% (Alto)
cobre, Cu	0.645 mg	72% (Alto)
manganeso, Mn	2.45 mg	106% (Alto)
selenio, Se	208.1 ug	378% (Alto)
Other
Energía	2126.0 kj	—
Ceniza	4.33 g	—
azúcares totales	6.79 g	—
Sacarosa	3.69 g	—
Glucosa	2.88 g	—
Fructosa	0.020 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0.200 g	—
Folic acid (Vitamin B9 — synthetic)	162.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	162.0 ug	—
betaína	1.90 mg	—
betaína	1.90 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	31.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	568.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	19.8 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.810 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.070 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	5.40 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.977 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.458 g	—
SFA 20:0 (Arachidic acid)	0.275 g	—
SFA 22:0 (Behenic acid)	0.175 g	—
SFA 24:0 (Lignoceric acid)	0.105 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.062 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	8.46 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	3.99 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	9.35 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.644 g	—
ácidos grasos, poliinsaturados totales	10.1 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	5.92 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	3.79 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.250 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0 g	—
TFA 18:1 t	0 g	—
fitoesteroles	118.0 mg	—
Tryptophan (EAA)	0.256 g	—
Threonine (EAA)	0.838 g	—
Isoleucine (EAA, BCAA)	1.18 g	—
Leucine (EAA, BCAA)	2.08 g	—
Lysine (EAA)	1.84 g	—
Methionine (EAA)	0.483 g	—
Cystine (conditionally essential)	0.680 g	—
Phenylalanine (EAA)	1.17 g	—
Tyrosine (conditionally essential)	0.809 g	—
Valine (EAA, BCAA)	1.51 g	—
Arginine (conditionally essential)	1.93 g	—
Histidine (EAA)	0.878 g	—
alanina	1.17 g	—
ácido aspártico	2.43 g	—
ácido glutámico	5.26 g	—
Glycine (conditionally essential)	1.59 g	—
Proline (conditionally essential)	2.81 g	—
serina	0.759 g	—
hidroxiprolina	0 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
dímeros de proantocianidinas	0 mg	—
trímeros de proantocianidinas	0 mg	—
proantocianidina 4-6mers	0 mg	—
proantocianidina 7-10mers	0 mg	—
polímeros de proantocianidinas (>10mers)	0 mg	—
Choline
colina de esfingomielina	0 mg	—
colina de fosfatidilcolina	75.0 mg	—
colina de fosfocolina	0.400 mg	—
colina de glicerofosfolina	0.900 mg	—
colina libre	46.0 mg	—
colina total	120.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.