Fish, salmon, sockeye, raw vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 131
Crustaceans 97
Proteínas (g)
Fish 22.3
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 4.69
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, sockeye, raw — 22.3g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 131 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 131 kcal | 97 kcal | +35% |
| Macronutrients | |||
| Agua | 72.5 g | 77.6 g | -6% |
| Proteína | 22.3 g | 19.4 g | +15% |
| Lípidos totales (grasa) | 4.69 g | 1.54 g | +205% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.814 g | 0.133 g | +512% |
| ácidos grasos, monoinsaturados totales | 1.37 g | 0.185 g | +641% |
| ácidos grasos, trans totales | 0.019 g | — | |
| colesterol | 51.0 mg | 53.0 mg | -4% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 7.60 mg | -100% |
| Thiamin (Vitamin B1) | 0.132 mg | 0.053 mg | +149% |
| Riboflavin (Vitamin B2) | 0.207 mg | 0.055 mg | +276% |
| Niacin (Vitamin B3) | 8.51 mg | 1.34 mg | +535% |
| Pantothenic acid (Vitamin B5) | 1.07 mg | 0.400 mg | +168% |
| Vitamin B-6 — Pyridoxine | 0.731 mg | 0.180 mg | +306% |
| Biotin (Vitamin B7) | 6.00 ug | 51.0 ug | -88% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 94.6 mg | — | |
| Vitamin B-12 — Cobalamin | 4.69 ug | 11.5 ug | -59% |
| vitamina A, RAE | 49.0 ug | 9.00 ug | +444% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.830 mg | — | |
| vitamina D (D2 + D3) | 14.1 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.300 ug | — | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 59.0 mg | -85% |
| hierro, Fe | 0.430 mg | 0.760 mg | -43% |
| magnesio, Mg | 30.0 mg | 63.0 mg | -52% |
| fósforo, P | 257 mg | 280 mg | -8% |
| potasio, K | 367 mg | 262 mg | +40% |
| sodio, Na | 78.0 mg | 1072 mg | -93% |
| zinc, Zn | 0.460 mg | 7.62 mg | -94% |
| cobre, Cu | 0.064 mg | 1.18 mg | -95% |
| manganeso, Mn | 0.011 mg | 0.040 mg | -72% |
| selenio, Se | 29.8 ug | 40.0 ug | -26% |
| Other Nutrients | |||
| Energía | 549 kj | 406 kj | +35% |
| Ceniza | 1.26 g | 1.85 g | -32% |
| azúcares totales | 0 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 51.0 ug | -88% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 51.0 ug | -88% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 49.0 ug | 9.00 ug | +444% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 162 IU | 29.0 IU | +459% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.190 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 563 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 14.1 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | 0.003 g | -67% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.004 g | -50% |
| SFA 14:0 (Myristic acid) | 0.126 g | 0.015 g | +740% |
| SFA 15:0 (Pentadecanoic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | 0.549 g | 0.087 g | +531% |
| SFA 17:0 (Margaric acid) | 0.011 g | — | |
| SFA 18:0 (Stearic acid) | 0.104 g | 0.019 g | +447% |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.137 g | 0.041 g | +234% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.132 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.709 g | 0.089 g | +697% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.701 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.376 g | 0.014 g | +2586% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.314 g | 0.038 g | +726% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.314 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.014 g | — | |
| ácidos grasos, poliinsaturados totales | 1.12 g | 0.536 g | +108% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.160 g | 0.020 g | +700% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.151 g | — | |
| PUFA 18:2 CLA | 0.004 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.048 g | 0.014 g | +243% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.047 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.054 g | 0.015 g | +260% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.016 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.014 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.009 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.006 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.017 g | 0.043 g | -60% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.251 g | 0.295 g | -15% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.079 g | 0.031 g | +155% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.471 g | 0.118 g | +299% |
| ácidos grasos, trans-monoenoico total | 0.014 g | — | |
| TFA 16:1 t | 0.006 g | — | |
| TFA 18:1 t | 0.008 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.005 g | — | |
| ácidos grasos, trans-polienoico total | 0.005 g | — | |
| Tryptophan (EAA) | 0.282 g | 0.269 g | +5% |
| Threonine (EAA) | 1.05 g | 0.783 g | +34% |
| Isoleucine (EAA, BCAA) | 1.07 g | 0.938 g | +14% |
| Leucine (EAA, BCAA) | 1.84 g | 1.54 g | +20% |
| Lysine (EAA) | 2.16 g | 1.68 g | +28% |
| Methionine (EAA) | 0.721 g | 0.545 g | +32% |
| Cystine (conditionally essential) | 0.248 g | 0.217 g | +14% |
| Phenylalanine (EAA) | 0.913 g | 0.817 g | +12% |
| Tyrosine (conditionally essential) | 1.01 g | 0.644 g | +57% |
| Valine (EAA, BCAA) | 1.23 g | 0.910 g | +35% |
| Arginine (conditionally essential) | 1.44 g | 1.69 g | -15% |
| Histidine (EAA) | 0.597 g | 0.393 g | +52% |
| alanina | 1.39 g | 1.10 g | +26% |
| ácido aspártico | 2.28 g | 2.00 g | +14% |
| ácido glutámico | 3.28 g | 3.30 g | -1% |
| Glycine (conditionally essential) | 1.07 g | 1.17 g | -8% |
| Proline (conditionally essential) | 0.823 g | 0.638 g | +29% |
| serina | 0.890 g | 0.762 g | +17% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 14.3 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.