Fish, tilapia, cooked, dry heat vs Anchovies, canned in olive oil, with salt, drained
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 128
Anchovies —
Proteínas (g)
Fish 26.1
Anchovies 26.9
Carbohidratos (g)
Fish 0
Anchovies 2.41
Grasas (g)
Fish 2.65
Anchovies 9.85
Fibra (g)
Fish 0
Anchovies —
Respuestas rápidas
¿Cuál tiene más proteínas?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 26.1g por 100g.
¿Cuál es más denso en nutrientes?
Anchovies, canned in olive oil, with salt, drained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Anchovies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 128 kcal | — | |
| Macronutrients | |||
| Agua | 71.6 g | 44.4 g | +61% |
| Proteína | 26.1 g | 26.9 g | -3% |
| Lípidos totales (grasa) | 2.65 g | 9.85 g | -73% |
| Carbohidratos, por diferencia | 0 g | 2.41 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.940 g | — | |
| ácidos grasos, monoinsaturados totales | 0.955 g | — | |
| colesterol | 57.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.093 mg | — | |
| Riboflavin (Vitamin B2) | 0.073 mg | — | |
| Niacin (Vitamin B3) | 4.74 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.664 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.123 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 51.3 mg | — | |
| Vitamin B-12 — Cobalamin | 1.86 ug | 12.6 ug | -85% |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.790 mg | — | |
| vitamina D (D2 + D3) | 3.70 ug | — | |
| Minerals | |||
| calcio, Ca | 14.0 mg | 240 mg | -94% |
| hierro, Fe | 0.690 mg | 2.69 mg | -74% |
| magnesio, Mg | 34.0 mg | 228 mg | -85% |
| fósforo, P | 204 mg | 226 mg | -10% |
| potasio, K | 380 mg | 298 mg | +28% |
| sodio, Na | 56.0 mg | 5403 mg | -99% |
| zinc, Zn | 0.410 mg | 2.54 mg | -84% |
| cobre, Cu | 0.075 mg | 0.235 mg | -68% |
| manganeso, Mn | 0.037 mg | 0.138 mg | -73% |
| selenio, Se | 54.4 ug | 48.2 ug | +13% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 206 kcal | |
| Energía | 538 kj | — | |
| Nitrógeno | — | 4.31 g | |
| Ceniza | 1.14 g | 16.4 g | -93% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| betaína | 25.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 150 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.70 ug | — | |
| Vitamin K1 — Phylloquinone | 0.900 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.085 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.660 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.190 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.145 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.765 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.045 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.600 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.285 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.045 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.045 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.015 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.025 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.035 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.060 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.130 g | — | |
| Tryptophan (EAA) | 0.265 g | — | |
| Threonine (EAA) | 1.16 g | — | |
| Isoleucine (EAA, BCAA) | 1.22 g | — | |
| Leucine (EAA, BCAA) | 2.04 g | — | |
| Lysine (EAA) | 2.32 g | — | |
| Methionine (EAA) | 0.766 g | — | |
| Cystine (conditionally essential) | 0.265 g | — | |
| Phenylalanine (EAA) | 1.05 g | — | |
| Tyrosine (conditionally essential) | 0.870 g | — | |
| Valine (EAA, BCAA) | 1.28 g | — | |
| Arginine (conditionally essential) | 1.59 g | — | |
| Histidine (EAA) | 0.585 g | — | |
| alanina | 1.49 g | — | |
| ácido aspártico | 2.81 g | — | |
| ácido glutámico | 3.92 g | — | |
| Glycine (conditionally essential) | 1.22 g | — | |
| Proline (conditionally essential) | 0.953 g | — | |
| serina | 0.961 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 4.10 mg | — | |
| colina de fosfatidilcolina | 54.0 mg | — | |
| colina de fosfocolina | 2.50 mg | — | |
| colina de glicerofosfolina | 1.20 mg | — | |
| colina libre | 21.0 mg | — | |
| colina total | 83.0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 6.90 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.