Fish, tuna, fresh, bluefin, raw vs Fish oil, salmon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, tuna, fresh, bluefin, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 144
Fish oil 902
Proteínas (g)
Fish 23.3
Fish oil 0
Carbohidratos (g)
Fish 0
Fish oil 0
Grasas (g)
Fish 4.90
Fish oil 100
Fibra (g)
Fish 0
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, tuna, fresh, bluefin, raw — 23.3g vs 0g por 100g.
¿Cuál tiene menos calorías?
Fish, tuna, fresh, bluefin, raw — 144 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, tuna, fresh, bluefin, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 144 kcal | 902 kcal | -84% |
| Macronutrients | |||
| Agua | 68.1 g | 0 g | |
| Proteína | 23.3 g | 0 g | |
| Lípidos totales (grasa) | 4.90 g | 100 g | -95% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.26 g | 19.9 g | -94% |
| ácidos grasos, monoinsaturados totales | 1.60 g | 29.0 g | -94% |
| colesterol | 38.0 mg | 485 mg | -92% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.241 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.251 mg | 0 mg | |
| Niacin (Vitamin B3) | 8.65 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.05 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.455 mg | 0 mg | |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 65.0 mg | — | |
| Vitamin B-12 — Cobalamin | 9.43 ug | 0 ug | |
| vitamina A, RAE | 655 ug | 0 ug | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.00 mg | — | |
| vitamina D (D2 + D3) | 5.70 ug | — | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 0 mg | |
| hierro, Fe | 1.02 mg | 0 mg | |
| magnesio, Mg | 50.0 mg | 0 mg | |
| fósforo, P | 254 mg | 0 mg | |
| potasio, K | 252 mg | 0 mg | |
| sodio, Na | 39.0 mg | 0 mg | |
| zinc, Zn | 0.600 mg | 0 mg | |
| cobre, Cu | 0.086 mg | 0 mg | |
| manganeso, Mn | 0.015 mg | 0 mg | |
| selenio, Se | 36.5 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 602 kj | 3774 kj | -84% |
| Ceniza | 1.18 g | 0 g | |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 655 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 2183 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 227 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 5.70 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.139 g | 3.28 g | -96% |
| SFA 16:0 (Palmitic acid) | 0.810 g | 9.84 g | -92% |
| SFA 18:0 (Stearic acid) | 0.307 g | 4.24 g | -93% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.162 g | 4.82 g | -97% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.924 g | 17.0 g | -95% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.277 g | 3.86 g | -93% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.237 g | 3.38 g | -93% |
| ácidos grasos, poliinsaturados totales | 1.43 g | 40.3 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.053 g | 1.54 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 1.06 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.039 g | 2.80 g | -99% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.043 g | 0.675 g | -94% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.283 g | 13.0 g | -98% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.125 g | 2.99 g | -96% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.890 g | 18.2 g | -95% |
| Tryptophan (EAA) | 0.261 g | — | |
| Threonine (EAA) | 1.02 g | — | |
| Isoleucine (EAA, BCAA) | 1.08 g | — | |
| Leucine (EAA, BCAA) | 1.90 g | — | |
| Lysine (EAA) | 2.14 g | — | |
| Methionine (EAA) | 0.690 g | — | |
| Cystine (conditionally essential) | 0.250 g | — | |
| Phenylalanine (EAA) | 0.911 g | — | |
| Tyrosine (conditionally essential) | 0.787 g | — | |
| Valine (EAA, BCAA) | 1.20 g | — | |
| Arginine (conditionally essential) | 1.40 g | — | |
| Histidine (EAA) | 0.687 g | — | |
| alanina | 1.41 g | — | |
| ácido aspártico | 2.39 g | — | |
| ácido glutámico | 3.48 g | — | |
| Glycine (conditionally essential) | 1.12 g | — | |
| Proline (conditionally essential) | 0.825 g | — | |
| serina | 0.952 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 17.6 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.