Fish, tuna, light, canned in oil, drained solids vs Fish, anchovy, european, canned in oil, drained solids
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, anchovy, european, canned in oil, drained solids es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 198
Fish 210
Proteínas (g)
Fish 29.1
Fish 28.9
Carbohidratos (g)
Fish 0
Fish 0
Grasas (g)
Fish 8.21
Fish 9.71
Fibra (g)
Fish 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, tuna, light, canned in oil, drained solids — 29.1g vs 28.9g por 100g.
¿Cuál tiene menos calorías?
Fish, tuna, light, canned in oil, drained solids — 198 vs 210 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, anchovy, european, canned in oil, drained solids puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 198 kcal | 210 kcal | -6% |
| Macronutrients | |||
| Agua | 59.8 g | 50.3 g | +19% |
| Proteína | 29.1 g | 28.9 g | +1% |
| Lípidos totales (grasa) | 8.21 g | 9.71 g | -15% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.53 g | 2.20 g | -30% |
| ácidos grasos, monoinsaturados totales | 2.95 g | 3.77 g | -22% |
| colesterol | 18.0 mg | 85.0 mg | -79% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.038 mg | 0.078 mg | -51% |
| Riboflavin (Vitamin B2) | 0.120 mg | 0.363 mg | -67% |
| Niacin (Vitamin B3) | 12.4 mg | 19.9 mg | -38% |
| Pantothenic acid (Vitamin B5) | 0.370 mg | 0.909 mg | -59% |
| Vitamin B-6 — Pyridoxine | 0.110 mg | 0.203 mg | -46% |
| Biotin (Vitamin B7) | 5.00 ug | 13.0 ug | -62% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 29.3 mg | 85.0 mg | -66% |
| Vitamin B-12 — Cobalamin | 2.20 ug | 0.880 ug | +150% |
| vitamina A, RAE | 23.0 ug | 12.0 ug | +92% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.870 mg | 3.33 mg | -74% |
| vitamina D (D2 + D3) | 6.70 ug | 1.70 ug | +294% |
| Minerals | |||
| calcio, Ca | 13.0 mg | 232 mg | -94% |
| hierro, Fe | 1.39 mg | 4.63 mg | -70% |
| magnesio, Mg | 31.0 mg | 69.0 mg | -55% |
| fósforo, P | 311 mg | 252 mg | +23% |
| potasio, K | 207 mg | 544 mg | -62% |
| sodio, Na | 416 mg | 3668 mg | -89% |
| zinc, Zn | 0.900 mg | 2.44 mg | -63% |
| cobre, Cu | 0.071 mg | 0.339 mg | -79% |
| manganeso, Mn | 0.015 mg | 0.100 mg | -85% |
| selenio, Se | 76.0 ug | 68.1 ug | +12% |
| Other Nutrients | |||
| Energía | 830 kj | 879 kj | -6% |
| Ceniza | 2.76 g | 11.1 g | -75% |
| azúcares totales | 0 g | 0 g | = |
| fluoruro, F | 31.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 13.0 ug | -62% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 13.0 ug | -62% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 23.0 ug | 12.0 ug | +92% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 77.0 IU | 40.0 IU | +93% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0.020 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.96 mg | 0.170 mg | +2229% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.24 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 269 IU | 69.0 IU | +290% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 6.70 ug | 1.70 ug | +294% |
| Vitamin K1 — Phylloquinone | 44.0 ug | 12.1 ug | +264% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.020 g | -100% |
| SFA 14:0 (Myristic acid) | 0.027 g | 0.428 g | -94% |
| SFA 16:0 (Palmitic acid) | 1.41 g | 1.33 g | +7% |
| SFA 18:0 (Stearic acid) | 0.092 g | 0.420 g | -78% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.083 g | 0.590 g | -86% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.84 g | 2.94 g | -4% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | 0.009 g | +200% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.163 g | -100% |
| ácidos grasos, poliinsaturados totales | 2.88 g | 2.56 g | +13% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.68 g | 0.362 g | +641% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.074 g | 0.017 g | +335% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.078 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.010 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.027 g | 0.763 g | -96% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.041 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.101 g | 1.29 g | -92% |
| Tryptophan (EAA) | 0.326 g | 0.324 g | +1% |
| Threonine (EAA) | 1.28 g | 1.27 g | +1% |
| Isoleucine (EAA, BCAA) | 1.34 g | 1.33 g | +1% |
| Leucine (EAA, BCAA) | 2.37 g | 2.35 g | +1% |
| Lysine (EAA) | 2.67 g | 2.65 g | +1% |
| Methionine (EAA) | 0.862 g | 0.855 g | +1% |
| Cystine (conditionally essential) | 0.312 g | 0.310 g | +1% |
| Phenylalanine (EAA) | 1.14 g | 1.13 g | +1% |
| Tyrosine (conditionally essential) | 0.983 g | 0.975 g | +1% |
| Valine (EAA, BCAA) | 1.50 g | 1.49 g | +1% |
| Arginine (conditionally essential) | 1.74 g | 1.73 g | +1% |
| Histidine (EAA) | 0.858 g | 0.850 g | +1% |
| alanina | 1.76 g | 1.75 g | +1% |
| ácido aspártico | 2.98 g | 2.96 g | +1% |
| ácido glutámico | 4.35 g | 4.31 g | +1% |
| Glycine (conditionally essential) | 1.40 g | 1.39 g | +1% |
| Proline (conditionally essential) | 1.03 g | 1.02 g | +1% |
| serina | 1.19 g | 1.18 g | +1% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Fluoride | |||
| media mcg/100g ** | 31.0 mg | — | |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 27.0 mg | 0 mg | |
| purina, guanina | 13.0 mg | 39.0 mg | -67% |
| purina, hipoxantina | 11.0 mg | 14.0 mg | -21% |
| purina, xantina | 91.0 mg | 268 mg | -66% |
| purinas, total | 142 mg | 321 mg | -56% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.