Fish, tuna, light, canned in water, without salt, drained solids vs Fish, cod, Atlantic, cooked, dry heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, tuna, light, canned in water, without salt, drained solids es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 116
Fish 105
Proteínas (g)
Fish 25.5
Fish 22.8
Carbohidratos (g)
Fish 0
Fish 0
Grasas (g)
Fish 0.820
Fish 0.860
Fibra (g)
Fish 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, tuna, light, canned in water, without salt, drained solids — 25.5g vs 22.8g por 100g.
¿Cuál tiene menos calorías?
Fish, cod, Atlantic, cooked, dry heat — 105 vs 116 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, tuna, light, canned in water, without salt, drained solids puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 116 kcal | 105 kcal | +10% |
| Macronutrients | |||
| Agua | 75.2 g | 75.9 g | -1% |
| Proteína | 25.5 g | 22.8 g | +12% |
| Lípidos totales (grasa) | 0.820 g | 0.860 g | -5% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.234 g | 0.168 g | +39% |
| ácidos grasos, monoinsaturados totales | 0.159 g | 0.124 g | +28% |
| colesterol | 30.0 mg | 55.0 mg | -45% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 1.00 mg | -100% |
| Thiamin (Vitamin B1) | 0.032 mg | 0.088 mg | -64% |
| Riboflavin (Vitamin B2) | 0.074 mg | 0.079 mg | -6% |
| Niacin (Vitamin B3) | 13.3 mg | 2.51 mg | +428% |
| Pantothenic acid (Vitamin B5) | 0.214 mg | 0.180 mg | +19% |
| Vitamin B-6 — Pyridoxine | 0.350 mg | 0.283 mg | +24% |
| Biotin (Vitamin B7) | 4.00 ug | 8.00 ug | -50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 83.7 mg | |
| Vitamin B-12 — Cobalamin | 2.99 ug | 1.05 ug | +185% |
| vitamina A, RAE | — | 14.0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.810 mg | |
| vitamina D (D2 + D3) | — | 1.20 ug | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 14.0 mg | -21% |
| hierro, Fe | 1.53 mg | 0.490 mg | +212% |
| magnesio, Mg | 27.0 mg | 42.0 mg | -36% |
| fósforo, P | 163 mg | 138 mg | +18% |
| potasio, K | 237 mg | 244 mg | -3% |
| sodio, Na | 50.0 mg | 78.0 mg | -36% |
| zinc, Zn | 0.770 mg | 0.580 mg | +33% |
| cobre, Cu | 0.051 mg | 0.036 mg | +42% |
| manganeso, Mn | 0.011 mg | 0.020 mg | -45% |
| selenio, Se | 80.4 ug | 37.6 ug | +114% |
| Other Nutrients | |||
| Energía | 487 kj | 440 kj | +11% |
| Ceniza | 0.780 g | 1.49 g | -48% |
| azúcares totales | 0 g | 0 g | = |
| fluoruro, F | 18.6 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 8.00 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 8.00 ug | -50% |
| betaína | — | 9.70 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 14.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 56.0 IU | 47.0 IU | +19% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 46.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.20 ug | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.018 g | 0.012 g | +50% |
| SFA 16:0 (Palmitic acid) | 0.156 g | 0.117 g | +33% |
| SFA 18:0 (Stearic acid) | 0.060 g | 0.038 g | +58% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.026 g | 0.021 g | +24% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.093 g | 0.078 g | +19% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | 0.019 g | -42% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.029 g | 0.004 g | +625% |
| ácidos grasos, poliinsaturados totales | 0.337 g | 0.292 g | +15% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.009 g | 0.006 g | +50% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.001 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.013 g | 0.001 g | +1200% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.034 g | 0.028 g | +21% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.047 g | 0.004 g | +1075% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.009 g | 0.013 g | -31% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.223 g | 0.154 g | +45% |
| Tryptophan (EAA) | 0.286 g | 0.256 g | +12% |
| Threonine (EAA) | 1.12 g | 1.00 g | +12% |
| Isoleucine (EAA, BCAA) | 1.17 g | 1.05 g | +12% |
| Leucine (EAA, BCAA) | 2.07 g | 1.86 g | +12% |
| Lysine (EAA) | 2.34 g | 2.10 g | +12% |
| Methionine (EAA) | 0.755 g | 0.676 g | +12% |
| Cystine (conditionally essential) | 0.273 g | 0.245 g | +11% |
| Phenylalanine (EAA) | 0.996 g | 0.891 g | +12% |
| Tyrosine (conditionally essential) | 0.861 g | 0.771 g | +12% |
| Valine (EAA, BCAA) | 1.31 g | 1.18 g | +12% |
| Arginine (conditionally essential) | 1.53 g | 1.37 g | +12% |
| Histidine (EAA) | 0.751 g | 0.672 g | +12% |
| alanina | 1.54 g | 1.38 g | +12% |
| ácido aspártico | 2.61 g | 2.34 g | +12% |
| ácido glutámico | 3.81 g | 3.41 g | +12% |
| Glycine (conditionally essential) | 1.22 g | 1.10 g | +12% |
| Proline (conditionally essential) | 0.902 g | 0.807 g | +12% |
| serina | 1.04 g | 0.932 g | +12% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0.038 mg | — | |
| genisteína | 0.050 mg | — | |
| Choline | |||
| colina de esfingomielina | — | 1.40 mg | |
| colina de fosfatidilcolina | — | 33.0 mg | |
| colina de fosfocolina | — | 1.60 mg | |
| colina de glicerofosfolina | — | 30.0 mg | |
| colina libre | — | 18.0 mg | |
| colina total | — | 84.0 mg | |
| Isoflavones | |||
| isoflavonas totales | 0.087 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.