Fish, turbot, european, raw vs Crustaceans, crab, alaska king, imitation, made from surimi
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, turbot, european, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 95
Crustaceans 95
Proteínas (g)
Fish 16.0
Crustaceans 7.62
Carbohidratos (g)
Fish 0
Crustaceans 15.0
Grasas (g)
Fish 2.95
Crustaceans 0.460
Fibra (g)
Fish 0
Crustaceans 0.500
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, turbot, european, raw — 16.0g vs 7.62g por 100g.
¿Cuál tiene menos calorías?
Fish, turbot, european, raw — 95 vs 95 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, turbot, european, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 95 kcal | 95 kcal | = |
| Macronutrients | |||
| Agua | 76.9 g | 74.7 g | +3% |
| Proteína | 16.0 g | 7.62 g | +111% |
| Lípidos totales (grasa) | 2.95 g | 0.460 g | +541% |
| Carbohidratos, por diferencia | 0 g | 15.0 g | -100% |
| Fibra dietética total | 0 g | 0.500 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.750 g | 0.216 g | +247% |
| ácidos grasos, monoinsaturados totales | 0.610 g | 0.275 g | +122% |
| ácidos grasos, trans totales | — | 0.008 g | |
| colesterol | 48.0 mg | 20.0 mg | +140% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.066 mg | 0.030 mg | +120% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.080 mg | = |
| Niacin (Vitamin B3) | 2.20 mg | 0.620 mg | +255% |
| Pantothenic acid (Vitamin B5) | 0.570 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.210 mg | 0.130 mg | +62% |
| Biotin (Vitamin B7) | 8.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 13.0 mg | |
| Vitamin B-12 — Cobalamin | 2.20 ug | 0.570 ug | +286% |
| vitamina A, RAE | 11.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.170 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 18.0 mg | 13.0 mg | +38% |
| hierro, Fe | 0.360 mg | 0.390 mg | -8% |
| magnesio, Mg | 51.0 mg | 43.0 mg | +19% |
| fósforo, P | 129 mg | 282 mg | -54% |
| potasio, K | 238 mg | 90.0 mg | +164% |
| sodio, Na | 150 mg | 529 mg | -72% |
| zinc, Zn | 0.220 mg | 0.330 mg | -33% |
| cobre, Cu | 0.037 mg | 0.032 mg | +16% |
| manganeso, Mn | 0.017 mg | 0.011 mg | +55% |
| selenio, Se | 36.5 ug | 22.3 ug | +64% |
| Other Nutrients | |||
| Energía | 397 kj | 396 kj | = |
| Ceniza | 2.10 g | 2.26 g | -7% |
| azúcares totales | — | 6.25 g | |
| Sacarosa | — | 2.95 g | |
| Glucosa | — | 2.68 g | |
| Fructosa | — | 0.620 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.50 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 0 ug | |
| betaína | — | 1.80 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 11.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 35.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.100 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.040 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 0.400 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.002 g | |
| SFA 10:0 (Capric acid) | — | 0.002 g | |
| SFA 12:0 (Lauric acid) | — | 0.017 g | |
| SFA 14:0 (Myristic acid) | — | 0.018 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.106 g | |
| SFA 17:0 (Margaric acid) | — | 0.002 g | |
| SFA 18:0 (Stearic acid) | — | 0.047 g | |
| SFA 20:0 (Arachidic acid) | — | 0.002 g | |
| SFA 22:0 (Behenic acid) | — | 0.001 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.018 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.014 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.009 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.113 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.121 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.003 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.005 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.880 g | 0.143 g | +515% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.012 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.089 g | |
| PUFA 18:2 CLA | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.005 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.008 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.001 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.028 g | |
| ácidos grasos, trans-monoenoico total | — | 0.008 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.008 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| Tryptophan (EAA) | 0.180 g | 0.075 g | +140% |
| Threonine (EAA) | 0.704 g | 0.285 g | +147% |
| Isoleucine (EAA, BCAA) | 0.740 g | 0.230 g | +222% |
| Leucine (EAA, BCAA) | 1.30 g | 0.607 g | +115% |
| Lysine (EAA) | 1.47 g | 0.707 g | +108% |
| Methionine (EAA) | 0.475 g | 0.261 g | +82% |
| Cystine (conditionally essential) | 0.172 g | 0.080 g | +115% |
| Phenylalanine (EAA) | 0.627 g | 0.260 g | +141% |
| Tyrosine (conditionally essential) | 0.542 g | 0.219 g | +147% |
| Valine (EAA, BCAA) | 0.827 g | 0.286 g | +189% |
| Arginine (conditionally essential) | 0.960 g | 0.488 g | +97% |
| Histidine (EAA) | 0.473 g | 0.156 g | +203% |
| alanina | 0.971 g | 0.432 g | +125% |
| ácido aspártico | 1.64 g | 0.894 g | +84% |
| ácido glutámico | 2.40 g | 1.44 g | +67% |
| Glycine (conditionally essential) | 0.770 g | 0.276 g | +179% |
| Proline (conditionally essential) | 0.568 g | 0.328 g | +73% |
| serina | 0.655 g | 0.457 g | +43% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0.050 mg | |
| genisteína | — | 0.050 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.300 mg | |
| colina de fosfatidilcolina | — | 11.0 mg | |
| colina de fosfocolina | — | 0.200 mg | |
| colina de glicerofosfolina | — | 0.500 mg | |
| colina libre | — | 0.800 mg | |
| colina total | — | 13.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.100 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.