Flan, caramel custard, dry mix, prepared with 2% milk vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Flan 103
Baking chocolate 517
Proteínas (g)
Flan 2.99
Baking chocolate 4.44
Carbohidratos (g)
Flan 18.8
Baking chocolate 66.0
Grasas (g)
Flan 1.72
Baking chocolate 26.1
Fibra (g)
Flan 0
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 2.99g por 100g.
¿Cuál tiene menos calorías?
Flan, caramel custard, dry mix, prepared with 2% milk — 103 vs 517 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flan | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 103 kcal | 517 kcal | -80% |
| Macronutrients | |||
| Agua | 75.7 g | 1.27 g | +5861% |
| Proteína | 2.99 g | 4.44 g | -33% |
| Lípidos totales (grasa) | 1.72 g | 26.1 g | -93% |
| Carbohidratos, por diferencia | 18.8 g | 66.0 g | -71% |
| Fibra dietética total | 0 g | 6.70 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.03 g | 15.6 g | -93% |
| ácidos grasos, monoinsaturados totales | 0.472 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 7.00 mg | 3.00 mg | +133% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.032 mg | — | |
| Riboflavin (Vitamin B2) | 0.148 mg | — | |
| Niacin (Vitamin B3) | 0.077 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.287 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.035 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.260 ug | — | |
| vitamina A, RAE | 52.0 ug | — | |
| caroteno, beta | 11.0 ug | — | |
| vitamina D (D2 + D3) | 0.900 ug | — | |
| Minerals | |||
| calcio, Ca | 113 mg | 34.0 mg | +232% |
| hierro, Fe | 0.060 mg | 2.91 mg | -98% |
| magnesio, Mg | 12.0 mg | — | |
| fósforo, P | 86.0 mg | — | |
| potasio, K | 163 mg | — | |
| sodio, Na | 113 mg | 2.00 mg | +5550% |
| zinc, Zn | 0.360 mg | — | |
| cobre, Cu | 0.010 mg | — | |
| manganeso, Mn | 0.003 mg | — | |
| selenio, Se | 5.30 ug | — | |
| Other Nutrients | |||
| Energía | 430 kj | 2163 kj | -80% |
| Ceniza | 0.760 g | 2.07 g | -63% |
| azúcares totales | — | 53.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| retinol | 51.0 ug | — | |
| vitamina A, UI | 180 IU | 74.0 IU | +143% |
| Vitamin D (D2 + D3 — total) | 36.0 IU | — | |
| SFA 4:0 (Butyric acid) | 0.056 g | — | |
| SFA 6:0 (Caproic acid) | 0.033 g | — | |
| SFA 8:0 (Caprylic acid) | 0.019 g | — | |
| SFA 10:0 (Capric acid) | 0.043 g | — | |
| SFA 12:0 (Lauric acid) | 0.048 g | — | |
| SFA 14:0 (Myristic acid) | 0.173 g | — | |
| SFA 16:0 (Palmitic acid) | 0.453 g | — | |
| SFA 18:0 (Stearic acid) | 0.209 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.039 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.434 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.064 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.039 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.025 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.042 g | — | |
| Threonine (EAA) | 0.135 g | — | |
| Isoleucine (EAA, BCAA) | 0.180 g | — | |
| Leucine (EAA, BCAA) | 0.293 g | — | |
| Lysine (EAA) | 0.237 g | — | |
| Methionine (EAA) | 0.075 g | — | |
| Cystine (conditionally essential) | 0.028 g | — | |
| Phenylalanine (EAA) | 0.145 g | — | |
| Tyrosine (conditionally essential) | 0.145 g | — | |
| Valine (EAA, BCAA) | 0.200 g | — | |
| Arginine (conditionally essential) | 0.109 g | — | |
| Histidine (EAA) | 0.081 g | — | |
| alanina | 0.103 g | — | |
| ácido aspártico | 0.227 g | — | |
| ácido glutámico | 0.626 g | — | |
| Glycine (conditionally essential) | 0.063 g | — | |
| Proline (conditionally essential) | 0.290 g | — | |
| serina | 0.162 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.