Flaxseed, ground vs Oil, peanut
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Oil, peanut es más alto en más vitaminas y minerales
Calorías (kcal)
Flaxseed —
Oil —
Proteínas (g)
Flaxseed 18.0
Oil —
Carbohidratos (g)
Flaxseed 34.4
Oil —
Grasas (g)
Flaxseed 37.3
Oil —
Fibra (g)
Flaxseed 23.1
Oil —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Oil, peanut puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flaxseed | Oil | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 6.80 g | — | |
| Proteína | 18.0 g | — | |
| Lípidos totales (grasa) | 37.3 g | — | |
| Carbohidratos, por diferencia | 34.4 g | — | |
| Fibra dietética total | 23.1 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.28 g | 16.2 g | -80% |
| ácidos grasos, monoinsaturados totales | 5.94 g | 57.1 g | -90% |
| ácidos grasos, trans totales | — | 0.172 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.537 mg | — | |
| Niacin (Vitamin B3) | 3.76 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.393 mg | — | |
| Biotin (Vitamin B7) | 41.5 ug | — | |
| vitamina E (alfa-tocoferol) | 0 mg | 15.2 mg | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 230 mg | — | |
| hierro, Fe | 5.78 mg | — | |
| magnesio, Mg | 372 mg | — | |
| fósforo, P | 556 mg | — | |
| potasio, K | 793 mg | — | |
| sodio, Na | 36.7 mg | — | |
| zinc, Zn | 4.74 mg | — | |
| cobre, Cu | 1.34 mg | — | |
| manganeso, Mn | 2.40 mg | — | |
| selenio, Se | 136 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 545 kcal | — | |
| energía (factores específicos de Atwater) | 514 kcal | — | |
| Nitrógeno | 3.40 g | — | |
| grasa total (NLEA) | — | 93.4 g | |
| Ceniza | 3.53 g | — | |
| biotina | 33.8 ug | — | |
| betaína | 3.10 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.438 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 13.4 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.486 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 3.67 ug | 4.26 ug | -14% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0.004 g | |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0.0000375 g | |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.004 g | |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.006 g | |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.017 g | |
| SFA 14:0 (Myristic acid) | — | 0.040 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.010 g | |
| SFA 16:0 (Palmitic acid) | 1.91 g | 8.26 g | -77% |
| SFA 17:0 (Margaric acid) | — | 0.072 g | |
| SFA 18:0 (Stearic acid) | 1.19 g | 2.58 g | -54% |
| SFA 20:0 (Arachidic acid) | — | 1.14 g | |
| SFA 21:0 | — | 0.021 g | |
| SFA 22:0 (Behenic acid) | — | 2.58 g | |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 1.48 g | |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 c | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.075 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.055 g | |
| MUFA 17:1 c | — | 0.055 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.76 g | 55.5 g | -90% |
| MUFA 20:1 c | 0.158 g | 1.41 g | -89% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.136 g | |
| MUFA 22:1 n-9 | — | 0.133 g | |
| MUFA 22:1 n-11 | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.013 g | |
| ácidos grasos, poliinsaturados totales | 24.7 g | 19.9 g | +24% |
| AGPI 18:2 c | — | 19.6 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.26 g | 19.6 g | -73% |
| PUFA 18:2 CLA | — | 0.021 g | |
| AGPI 18:3 c | — | 0.317 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 19.4 g | 0.317 g | +6017% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 20:2 c | — | 0.017 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.017 g | |
| AGPI 20:3 c | — | 0.001 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.001 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| AGPI 22:3 | — | 0.013 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.003 g | |
| AGPI 20:4c | — | 0.003 g | |
| AGPI 20:5c | — | 0.001 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.001 g | |
| PUFA 22:2 (Docosadienoic acid) | — | 0.001 g | |
| AGPI 22:5 c | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.0007125 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| AGPI 22:6 c | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.034 g | |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.034 g | |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.139 g | |
| TFA 18:2 t | — | 0.139 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| TFA 18:3 t | — | 0 g | |
| estigmastadieno | — | 0 mg | |
| estigmasterol | — | 17.8 mg | |
| campesterol | — | 33.0 mg | |
| brassicasterol | — | 0 mg | |
| beta-sitosterol | — | 122 mg | |
| campestanol | — | 0.140 mg | |
| beta-sitostanol | — | 3.58 mg | |
| delta-5-avenasterol | — | 16.4 mg | |
| delta-7-estigmastenol | — | 8.23 mg | |
| Tryptophan (EAA) | 0.301 g | — | |
| Threonine (EAA) | 0.931 g | — | |
| Isoleucine (EAA, BCAA) | 0.938 g | — | |
| Leucine (EAA, BCAA) | 1.38 g | — | |
| Lysine (EAA) | 0.933 g | — | |
| Methionine (EAA) | 0.403 g | — | |
| Phenylalanine (EAA) | 1.12 g | — | |
| Tyrosine (conditionally essential) | 0.572 g | — | |
| Valine (EAA, BCAA) | 1.14 g | — | |
| Arginine (conditionally essential) | 2.21 g | — | |
| Histidine (EAA) | 0.514 g | — | |
| alanina | 1.09 g | — | |
| ácido aspártico | 2.31 g | — | |
| ácido glutámico | 4.85 g | — | |
| Glycine (conditionally essential) | 1.39 g | — | |
| Proline (conditionally essential) | 0.873 g | — | |
| serina | 1.14 g | — | |
| hidroxiprolina | 0.191 g | — | |
| cisteína | 0.553 g | — | |
| daidzeína | 20.2 mg | — | |
| genisteína | 0.013 mg | — | |
| daidzina | 30.2 mg | — | |
| genistina | 1.95 mg | — | |
| glicitina | 31.5 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 36.0 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 3.10 mg | — | |
| colina libre | 39.0 mg | — | |
| colina total | 79.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.072 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.