Flaxseed, ground vs Soy milk, unsweetened, plain, shelf stable
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Flaxseed, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Flaxseed —
Soy milk —
Proteínas (g)
Flaxseed 18.0
Soy milk 3.55
Carbohidratos (g)
Flaxseed 34.4
Soy milk 1.29
Grasas (g)
Flaxseed 37.3
Soy milk 2.13
Fibra (g)
Flaxseed 23.1
Soy milk 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Flaxseed, ground — 18.0g vs 3.55g por 100g.
¿Cuál es más denso en nutrientes?
Flaxseed, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flaxseed | Soy milk | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 6.80 g | 92.4 g | -93% |
| Proteína | 18.0 g | 3.55 g | +409% |
| Lípidos totales (grasa) | 37.3 g | 2.13 g | +1654% |
| Carbohidratos, por diferencia | 34.4 g | 1.29 g | +2557% |
| Fibra dietética total | 23.1 g | 0 g | |
| Azúcares, totales | — | 0.557 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.28 g | 0.314 g | +946% |
| ácidos grasos, monoinsaturados totales | 5.94 g | 0.416 g | +1328% |
| ácidos grasos, trans totales | — | 0 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.537 mg | 0.063 mg | +750% |
| Riboflavin (Vitamin B2) | — | 0.084 mg | |
| Niacin (Vitamin B3) | 3.76 mg | 0.236 mg | +1494% |
| Vitamin B-6 — Pyridoxine | 0.393 mg | 0.055 mg | +611% |
| Biotin (Vitamin B7) | 41.5 ug | 19.7 ug | +111% |
| Vitamin B-12 — Cobalamin | — | 0.393 ug | |
| vitamina A, RAE | — | 58.2 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0 mg | 0.156 mg | -100% |
| vitamina D (D2 + D3) | — | 0.681 ug | |
| Minerals | |||
| calcio, Ca | 230 mg | 101 mg | +128% |
| hierro, Fe | 5.78 mg | 0.542 mg | +967% |
| magnesio, Mg | 372 mg | 21.5 mg | +1627% |
| fósforo, P | 556 mg | 68.7 mg | +710% |
| potasio, K | 793 mg | 158 mg | +402% |
| sodio, Na | 36.7 mg | 34.3 mg | +7% |
| zinc, Zn | 4.74 mg | 0.312 mg | +1420% |
| cobre, Cu | 1.34 mg | 0.108 mg | +1147% |
| manganeso, Mn | 2.40 mg | 0.208 mg | +1058% |
| selenio, Se | 136 ug | 1.94 ug | +6898% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 545 kcal | 38 kcal | +1316% |
| energía (factores específicos de Atwater) | 514 kcal | 38 kcal | +1237% |
| Nitrógeno | 3.40 g | 0.567 g | +500% |
| grasa total (NLEA) | — | 1.88 g | |
| Ceniza | 3.53 g | 0.635 g | +455% |
| Carbohidratos, por suma | — | 0 g | |
| Sacarosa | — | 0.557 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| yodo, I | — | 0 ug | |
| molibdeno, Mo | — | 58.4 ug | |
| biotina | 33.8 ug | 3.34 ug | +913% |
| betaína | 3.10 mg | — | |
| retinol | — | 58.2 ug | |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| caroteno, gamma | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| criptoxantina, alfa | — | 0 ug | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 0 ug | |
| Lycopene | — | 8.22 ug | |
| cis-luteína/zeaxantina | — | 0.965 ug | |
| zeaxantina | — | 7.26 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 1.42 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.874 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 27.2 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0.681 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 3.67 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.004 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 1.91 g | 0.218 g | +774% |
| SFA 17:0 (Margaric acid) | — | 0.002 g | |
| SFA 18:0 (Stearic acid) | 1.19 g | 0.073 g | +1529% |
| SFA 20:0 (Arachidic acid) | — | 0.006 g | |
| SFA 21:0 | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0.007 g | |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.002 g | |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 c | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.002 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.001 g | |
| MUFA 17:1 c | — | 0.001 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.76 g | 0.409 g | +1308% |
| MUFA 20:1 c | 0.158 g | 0.005 g | +3183% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 22:1 n-9 | — | 0 g | |
| MUFA 22:1 n-11 | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 24.7 g | 1.15 g | +2043% |
| AGPI 18:2 c | — | 0.988 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.26 g | 0.988 g | +433% |
| PUFA 18:2 CLA | — | 0 g | |
| AGPI 18:3 c | — | 0.166 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 19.4 g | 0.166 g | +11571% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 20:2 c | — | 0.0005625 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.0005625 g | |
| AGPI 20:3 c | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| AGPI 22:3 | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| AGPI 20:4c | — | 0 g | |
| AGPI 20:5c | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:2 (Docosadienoic acid) | — | 0 g | |
| AGPI 22:5 c | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| AGPI 22:6 c | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.0008125 g | |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.0008125 g | |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| TFA 18:2 t | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| TFA 18:3 t | — | 0 g | |
| Tryptophan (EAA) | 0.301 g | 0.046 g | +551% |
| Threonine (EAA) | 0.931 g | 0.128 g | +627% |
| Isoleucine (EAA, BCAA) | 0.938 g | 0.145 g | +547% |
| Leucine (EAA, BCAA) | 1.38 g | 0.249 g | +453% |
| Lysine (EAA) | 0.933 g | 0.221 g | +323% |
| Methionine (EAA) | 0.403 g | 0.046 g | +770% |
| Phenylalanine (EAA) | 1.12 g | 0.175 g | +538% |
| Tyrosine (conditionally essential) | 0.572 g | 0.124 g | +362% |
| Valine (EAA, BCAA) | 1.14 g | 0.142 g | +702% |
| Arginine (conditionally essential) | 2.21 g | 0.269 g | +723% |
| Histidine (EAA) | 0.514 g | 0.097 g | +427% |
| alanina | 1.09 g | 0.139 g | +678% |
| ácido aspártico | 2.31 g | 0.396 g | +483% |
| ácido glutámico | 4.85 g | 0.619 g | +682% |
| Glycine (conditionally essential) | 1.39 g | 0.141 g | +881% |
| Proline (conditionally essential) | 0.873 g | 13.7 g | -94% |
| serina | 1.14 g | 0.168 g | +579% |
| hidroxiprolina | 0.191 g | 0 g | |
| cisteína | 0.553 g | 0.058 g | +861% |
| daidzeína | 0.015 mg | 0.457 mg | -97% |
| genisteína | 0.013 mg | 0.380 mg | -96% |
| daidzina | 30.2 mg | 12.9 mg | +134% |
| genistina | 1.95 mg | 18.8 mg | -90% |
| glicitina | 31.5 mg | 1.37 mg | +2211% |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 36.0 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 3.10 mg | — | |
| colina libre | 39.0 mg | — | |
| colina total | 79.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.072 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.