Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE es más alto en más vitaminas y minerales
Calorías (kcal)
Formulated bar 403
Breakfast bars 464
Proteínas (g)
Formulated bar 20.8
Breakfast bars 9.80
Carbohidratos (g)
Formulated bar 52.5
Breakfast bars 66.7
Grasas (g)
Formulated bar 12.2
Breakfast bars 17.6
Fibra (g)
Formulated bar 4.30
Breakfast bars 3.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE — 20.8g vs 9.80g por 100g.
¿Cuál tiene menos calorías?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE — 403 vs 464 kcal por 100g.
¿Cuál es más denso en nutrientes?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Formulated bar | Breakfast bars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 403 kcal | 464 kcal | -13% |
| Macronutrients | |||
| Agua | 9.38 g | 4.10 g | +129% |
| Proteína | 20.8 g | 9.80 g | +112% |
| Lípidos totales (grasa) | 12.2 g | 17.6 g | -31% |
| Carbohidratos, por diferencia | 52.5 g | 66.7 g | -21% |
| Fibra dietética total | 4.30 g | 3.10 g | +39% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.52 g | 12.7 g | -56% |
| ácidos grasos, monoinsaturados totales | 2.93 g | 1.93 g | +52% |
| ácidos grasos, trans totales | 0.012 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 68.0 mg | 1.00 mg | +6700% |
| Thiamin (Vitamin B1) | 0.120 mg | 0.280 mg | -57% |
| Riboflavin (Vitamin B2) | 3.00 mg | 0.110 mg | +2627% |
| Niacin (Vitamin B3) | 37.1 mg | 1.75 mg | +2020% |
| Pantothenic acid (Vitamin B5) | 15.9 mg | — | |
| Vitamin B-6 — Pyridoxine | 2.40 mg | 0.350 mg | +586% |
| Biotin (Vitamin B7) | 1057 ug | 81.0 ug | +1205% |
| Folate, total (Vitamin B9) | 1023 ug | 0 ug | |
| colina, total | 41.5 mg | 27.6 mg | +50% |
| Vitamin B-12 — Cobalamin | 6.40 ug | 0 ug | |
| vitamina A, RAE | 374 ug | 8.00 ug | +4575% |
| caroteno, beta | 2.00 ug | 91.0 ug | -98% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 8.40 mg | 0.820 mg | +924% |
| vitamina D (D2 + D3) | 3.10 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 886 mg | 60.0 mg | +1377% |
| hierro, Fe | 14.2 mg | 3.18 mg | +347% |
| magnesio, Mg | 329 mg | 101 mg | +226% |
| fósforo, P | 785 mg | 277 mg | +183% |
| potasio, K | 412 mg | 326 mg | +26% |
| sodio, Na | 386 mg | 251 mg | +54% |
| zinc, Zn | 9.72 mg | 1.60 mg | +508% |
| cobre, Cu | 1.41 mg | 0.360 mg | +292% |
| manganeso, Mn | 2.59 mg | — | |
| selenio, Se | 62.5 ug | 16.0 ug | +291% |
| Other Nutrients | |||
| Energía | 1685 kj | 1943 kj | -13% |
| Ceniza | 5.19 g | 1.80 g | +188% |
| azúcares totales | 16.9 g | 27.5 g | -39% |
| Sacarosa | 9.26 g | — | |
| Glucosa | 1.05 g | — | |
| Fructosa | 0.370 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 6.22 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 10.5 g | — | |
| fluoruro, F | 1.70 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 81.0 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1773 ug | 81.0 ug | +2089% |
| betaína | 1.70 mg | — | |
| vitamina B-12, añadida | 6.40 ug | 0 ug | |
| retinol | 374 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1251 IU | 152 IU | +723% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 28.0 ug | 107 ug | -74% |
| vitamina E, añadida | 8.40 mg | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.20 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.420 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.660 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 125 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 40.8 ug | 15.9 ug | +157% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.009 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.005 g | 0.081 g | -94% |
| SFA 8:0 (Caprylic acid) | 0.084 g | 1.00 g | -92% |
| SFA 10:0 (Capric acid) | 0.148 g | 0.802 g | -82% |
| SFA 12:0 (Lauric acid) | 2.27 g | 6.14 g | -63% |
| SFA 14:0 (Myristic acid) | 0.900 g | 2.36 g | -62% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.27 g | 1.70 g | -26% |
| SFA 17:0 (Margaric acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 0.512 g | 0.562 g | -9% |
| SFA 20:0 (Arachidic acid) | 0.081 g | — | |
| SFA 22:0 (Behenic acid) | 0.155 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.082 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | 0.007 g | +71% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.012 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.84 g | 1.93 g | +47% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.84 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.071 g | 0.001 g | +7000% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.007 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.71 g | 1.63 g | +66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.58 g | 1.57 g | +64% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.58 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.124 g | 0.011 g | +1027% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.124 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.005 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.005 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.007 g | — | |
| ácidos grasos, trans-polienoico total | 0.007 g | — | |
| Tryptophan (EAA) | 0.330 g | — | |
| Threonine (EAA) | 0.790 g | — | |
| Isoleucine (EAA, BCAA) | 0.950 g | — | |
| Leucine (EAA, BCAA) | 1.65 g | — | |
| Lysine (EAA) | 1.02 g | — | |
| Methionine (EAA) | 0.260 g | — | |
| Cystine (conditionally essential) | 0.250 g | — | |
| Phenylalanine (EAA) | 1.11 g | — | |
| Tyrosine (conditionally essential) | 0.670 g | — | |
| Valine (EAA, BCAA) | 0.930 g | — | |
| Arginine (conditionally essential) | 1.70 g | — | |
| Histidine (EAA) | 0.500 g | — | |
| alanina | 0.990 g | — | |
| ácido aspártico | 2.53 g | — | |
| ácido glutámico | 4.18 g | — | |
| Glycine (conditionally essential) | 0.990 g | — | |
| Proline (conditionally essential) | 1.63 g | — | |
| serina | 1.19 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 7.00 mg | 0 mg | |
| Teobromina | 67.0 mg | 0 mg | |
| Choline | |||
| colina de esfingomielina | 2.70 mg | — | |
| colina de fosfatidilcolina | 21.0 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 3.20 mg | — | |
| colina libre | 14.0 mg | — | |
| colina total | 42.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.