Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Cheese puffs and twists, corn based, baked, low fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors es más alto en más vitaminas y minerales
Calorías (kcal)
Formulated bar 426
Cheese puffs 432
Proteínas (g)
Formulated bar 30.0
Cheese puffs 8.50
Carbohidratos (g)
Formulated bar 45.0
Cheese puffs 72.3
Grasas (g)
Formulated bar 14.0
Cheese puffs 12.1
Fibra (g)
Formulated bar 2.00
Cheese puffs 3.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors — 30.0g vs 8.50g por 100g.
¿Cuál tiene menos calorías?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors — 426 vs 432 kcal por 100g.
¿Cuál es más denso en nutrientes?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Formulated bar | Cheese puffs and twists | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 426 kcal | 432 kcal | -1% |
| Macronutrients | |||
| Agua | 7.00 g | 3.00 g | +133% |
| Proteína | 30.0 g | 8.50 g | +253% |
| Lípidos totales (grasa) | 14.0 g | 12.1 g | +16% |
| Carbohidratos, por diferencia | 45.0 g | 72.3 g | -38% |
| Fibra dietética total | 2.00 g | 3.60 g | -44% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.50 g | 2.10 g | +114% |
| ácidos grasos, monoinsaturados totales | 3.83 g | 3.50 g | +9% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 8.00 mg | 1.00 mg | +700% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 120 mg | 21.4 mg | +461% |
| Thiamin (Vitamin B1) | 0.750 mg | 0.540 mg | +39% |
| Riboflavin (Vitamin B2) | 1.70 mg | 0.610 mg | +179% |
| Niacin (Vitamin B3) | 20.0 mg | 7.14 mg | +180% |
| Pantothenic acid (Vitamin B5) | 5.00 mg | — | |
| Vitamin B-6 — Pyridoxine | 2.00 mg | 0.710 mg | +182% |
| Biotin (Vitamin B7) | 160 ug | 97.0 ug | +65% |
| Folate, total (Vitamin B9) | 160 ug | 0 ug | |
| colina, total | 73.0 mg | 13.7 mg | +433% |
| Vitamin B-12 — Cobalamin | 4.20 ug | 2.14 ug | +96% |
| vitamina A, RAE | 1050 ug | 44.0 ug | +2286% |
| caroteno, beta | 0 ug | 58.0 ug | -100% |
| caroteno, alfa | 0 ug | 30.0 ug | -100% |
| vitamina E (alfa-tocoferol) | 24.0 mg | 4.25 mg | +465% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 200 mg | 357 mg | -44% |
| hierro, Fe | 3.60 mg | 1.28 mg | +181% |
| magnesio, Mg | 80.0 mg | 41.0 mg | +95% |
| fósforo, P | 300 mg | 357 mg | -16% |
| potasio, K | 250 mg | 286 mg | -13% |
| sodio, Na | 444 mg | 842 mg | -47% |
| zinc, Zn | 7.50 mg | 2.14 mg | +250% |
| cobre, Cu | 0.774 mg | 0.085 mg | +811% |
| manganeso, Mn | 0.846 mg | — | |
| selenio, Se | 3.90 ug | 9.60 ug | -59% |
| Other Nutrients | |||
| Energía | 1782 kj | 1809 kj | -1% |
| Ceniza | 4.00 g | 4.05 g | -1% |
| azúcares totales | 27.0 g | 7.29 g | +270% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 97.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 272 ug | 97.0 ug | +180% |
| vitamina B-12, añadida | 4.20 ug | 0 ug | |
| retinol | 1050 ug | 38.0 ug | +2663% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3500 IU | 250 IU | +1300% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 643 ug | -100% |
| vitamina E, añadida | 24.0 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.60 ug | 1.10 ug | +45% |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.009 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.138 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.156 g | 0 g | |
| SFA 12:0 (Lauric acid) | 1.97 g | 0.001 g | +196800% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.693 g | 0.033 g | +2000% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.989 g | 1.65 g | -40% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.544 g | 0.414 g | +31% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | 0.026 g | -35% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.81 g | 3.47 g | +10% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 4.80 g | 5.74 g | -16% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.73 g | 5.43 g | -13% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.072 g | 0.314 g | -77% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 11.0 mg | 0 mg | |
| Teobromina | 99.0 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.