Frostings, chocolate, creamy, dry mix, prepared with butter vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, mexican, squares es más alto en más vitaminas y minerales
Calorías (kcal)
Frostings 408
Baking chocolate 426
Proteínas (g)
Frostings 1.11
Baking chocolate 3.64
Carbohidratos (g)
Frostings 71.8
Baking chocolate 77.4
Grasas (g)
Frostings 13.1
Baking chocolate 15.6
Fibra (g)
Frostings 1.90
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, mexican, squares — 3.64g vs 1.11g por 100g.
¿Cuál tiene menos calorías?
Frostings, chocolate, creamy, dry mix, prepared with butter — 408 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, mexican, squares puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Frostings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 408 kcal | 426 kcal | -4% |
| Macronutrients | |||
| Agua | 13.3 g | 1.59 g | +738% |
| Proteína | 1.11 g | 3.64 g | -70% |
| Lípidos totales (grasa) | 13.1 g | 15.6 g | -16% |
| Carbohidratos, por diferencia | 71.8 g | 77.4 g | -7% |
| Fibra dietética total | 1.90 g | 4.00 g | -53% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.37 g | 8.61 g | -3% |
| ácidos grasos, monoinsaturados totales | 3.42 g | 5.04 g | -32% |
| ácidos grasos, trans totales | 0.534 g | — | |
| colesterol | 24.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.100 mg | -100% |
| Thiamin (Vitamin B1) | 0.005 mg | 0.057 mg | -91% |
| Riboflavin (Vitamin B2) | 0.026 mg | 0.105 mg | -75% |
| Niacin (Vitamin B3) | 0.115 mg | 1.83 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.035 mg | 0.180 mg | -81% |
| Vitamin B-6 — Pyridoxine | 0.063 mg | 0.034 mg | +85% |
| Biotin (Vitamin B7) | 3.00 ug | 5.00 ug | -40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 2.10 mg | 45.6 mg | -95% |
| Vitamin B-12 — Cobalamin | 0.020 ug | 0 ug | |
| vitamina A, RAE | 76.0 ug | 0 ug | |
| caroteno, beta | 18.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.260 mg | 0.360 mg | -28% |
| vitamina D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 34.0 mg | -65% |
| hierro, Fe | 0.930 mg | 2.18 mg | -57% |
| magnesio, Mg | 30.0 mg | 95.0 mg | -68% |
| fósforo, P | 51.0 mg | 142 mg | -64% |
| potasio, K | 143 mg | 397 mg | -64% |
| sodio, Na | 124 mg | 3.00 mg | +4033% |
| zinc, Zn | 0.640 mg | 1.26 mg | -49% |
| cobre, Cu | 0.230 mg | 0.670 mg | -66% |
| manganeso, Mn | 0.259 mg | 0.449 mg | -42% |
| selenio, Se | 1.40 ug | 1.80 ug | -22% |
| Other Nutrients | |||
| Energía | 1708 kj | 1782 kj | -4% |
| Ceniza | 0.710 g | 1.34 g | -47% |
| azúcares totales | 0.010 g | 69.4 g | -100% |
| fluoruro, F | 8.90 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 5.00 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 5.00 ug | -40% |
| betaína | 0 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 75.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 278 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 7.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 0.800 ug | 2.20 ug | -64% |
| SFA 4:0 (Butyric acid) | 0.526 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.327 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.194 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.412 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.421 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.21 g | 0.010 g | +12020% |
| SFA 16:0 (Palmitic acid) | 3.54 g | 3.63 g | -3% |
| SFA 17:0 (Margaric acid) | 0.091 g | — | |
| SFA 18:0 (Stearic acid) | 1.63 g | 4.70 g | -65% |
| SFA 20:0 (Arachidic acid) | 0.022 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.156 g | 0.037 g | +322% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.25 g | 5.01 g | -35% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.016 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.496 g | 1.16 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.445 g | 0.942 g | -53% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.051 g | 0.072 g | -29% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.017 g | — | |
| Threonine (EAA) | 0.045 g | — | |
| Isoleucine (EAA, BCAA) | 0.046 g | — | |
| Leucine (EAA, BCAA) | 0.073 g | — | |
| Lysine (EAA) | 0.060 g | — | |
| Methionine (EAA) | 0.013 g | — | |
| Cystine (conditionally essential) | 0.013 g | — | |
| Phenylalanine (EAA) | 0.054 g | — | |
| Tyrosine (conditionally essential) | 0.043 g | — | |
| Valine (EAA, BCAA) | 0.069 g | — | |
| Arginine (conditionally essential) | 0.063 g | — | |
| Histidine (EAA) | 0.020 g | — | |
| alanina | 0.051 g | — | |
| ácido aspártico | 0.111 g | — | |
| ácido glutámico | 0.177 g | — | |
| Glycine (conditionally essential) | 0.049 g | — | |
| Proline (conditionally essential) | 0.054 g | — | |
| serina | 0.050 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 5.00 mg | 14.0 mg | -64% |
| Teobromina | 146 mg | 231 mg | -37% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.