Frozen novelties, No Sugar Added, FUDGSICLE pops vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, mexican, squares es más alto en más vitaminas y minerales
Calorías (kcal)
Frozen novelties 124
Baking chocolate 426
Proteínas (g)
Frozen novelties 3.67
Baking chocolate 3.64
Carbohidratos (g)
Frozen novelties 23.1
Baking chocolate 77.4
Grasas (g)
Frozen novelties 1.87
Baking chocolate 15.6
Fibra (g)
Frozen novelties 1.50
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Frozen novelties, No Sugar Added, FUDGSICLE pops — 3.67g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
Frozen novelties, No Sugar Added, FUDGSICLE pops — 124 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, mexican, squares puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Frozen novelties | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 124 kcal | 426 kcal | -71% |
| Macronutrients | |||
| Agua | 69.9 g | 1.59 g | +4298% |
| Proteína | 3.67 g | 3.64 g | +1% |
| Lípidos totales (grasa) | 1.87 g | 15.6 g | -88% |
| Carbohidratos, por diferencia | 23.1 g | 77.4 g | -70% |
| Fibra dietética total | 1.50 g | 4.00 g | -62% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.984 g | 8.61 g | -89% |
| ácidos grasos, monoinsaturados totales | 0.649 g | 5.04 g | -87% |
| ácidos grasos, trans totales | 0.003 g | — | |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.100 mg | -100% |
| Thiamin (Vitamin B1) | 0.070 mg | 0.057 mg | +23% |
| Riboflavin (Vitamin B2) | 0.230 mg | 0.105 mg | +119% |
| Niacin (Vitamin B3) | 0.175 mg | 1.83 mg | -90% |
| Pantothenic acid (Vitamin B5) | 0.272 mg | 0.180 mg | +51% |
| Vitamin B-6 — Pyridoxine | 0.058 mg | 0.034 mg | +71% |
| Biotin (Vitamin B7) | 6.00 ug | 5.00 ug | +20% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 11.7 mg | 45.6 mg | -74% |
| Vitamin B-12 — Cobalamin | 0.070 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.300 mg | 0.360 mg | -17% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 231 mg | 34.0 mg | +579% |
| hierro, Fe | 1.58 mg | 2.18 mg | -28% |
| magnesio, Mg | 27.0 mg | 95.0 mg | -72% |
| fósforo, P | 160 mg | 142 mg | +13% |
| potasio, K | 253 mg | 397 mg | -36% |
| sodio, Na | 96.0 mg | 3.00 mg | +3100% |
| zinc, Zn | 0.550 mg | 1.26 mg | -56% |
| cobre, Cu | 0.107 mg | 0.670 mg | -84% |
| manganeso, Mn | 0.150 mg | 0.449 mg | -67% |
| selenio, Se | 1.70 ug | 1.80 ug | -6% |
| Other Nutrients | |||
| Energía | 519 kj | 1782 kj | -71% |
| Ceniza | 1.41 g | 1.34 g | +5% |
| azúcares totales | 5.10 g | 69.4 g | -93% |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 5.10 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 5.00 ug | +20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 5.00 ug | +20% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 7.00 ug | -71% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 2.20 ug | -95% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.020 g | 0.010 g | +100% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.687 g | 3.63 g | -81% |
| SFA 17:0 (Margaric acid) | 0.003 g | — | |
| SFA 18:0 (Stearic acid) | 0.258 g | 4.70 g | -95% |
| SFA 20:0 (Arachidic acid) | 0.008 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.037 g | -92% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.003 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.643 g | 5.01 g | -87% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.643 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.149 g | 1.16 g | -87% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.146 g | 0.942 g | -85% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.143 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 0.072 g | -96% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.003 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.003 g | — | |
| ácidos grasos, trans-polienoico total | 0.003 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 4.00 mg | 14.0 mg | -71% |
| Teobromina | 133 mg | 231 mg | -42% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.