Frozen yogurts, chocolate, soft-serve vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Frozen yogurts, chocolate, soft-serve es más alto en más vitaminas y minerales
Calorías (kcal)
Frozen yogurts 160
Baking chocolate 426
Proteínas (g)
Frozen yogurts 4.00
Baking chocolate 3.64
Carbohidratos (g)
Frozen yogurts 24.9
Baking chocolate 77.4
Grasas (g)
Frozen yogurts 6.00
Baking chocolate 15.6
Fibra (g)
Frozen yogurts 2.20
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Frozen yogurts, chocolate, soft-serve — 4.00g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
Frozen yogurts, chocolate, soft-serve — 160 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Frozen yogurts, chocolate, soft-serve puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Frozen yogurts | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 160 kcal | 426 kcal | -62% |
| Macronutrients | |||
| Agua | 63.8 g | 1.59 g | +3913% |
| Proteína | 4.00 g | 3.64 g | +10% |
| Lípidos totales (grasa) | 6.00 g | 15.6 g | -62% |
| Carbohidratos, por diferencia | 24.9 g | 77.4 g | -68% |
| Fibra dietética total | 2.20 g | 4.00 g | -45% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.63 g | 8.61 g | -58% |
| ácidos grasos, monoinsaturados totales | 1.75 g | 5.04 g | -65% |
| colesterol | 5.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0.100 mg | +200% |
| Thiamin (Vitamin B1) | 0.036 mg | 0.057 mg | -37% |
| Riboflavin (Vitamin B2) | 0.211 mg | 0.105 mg | +101% |
| Niacin (Vitamin B3) | 0.305 mg | 1.83 mg | -83% |
| Pantothenic acid (Vitamin B5) | 0.674 mg | 0.180 mg | +274% |
| Vitamin B-6 — Pyridoxine | 0.074 mg | 0.034 mg | +118% |
| Biotin (Vitamin B7) | 11.0 ug | 5.00 ug | +120% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 45.6 mg | |
| Vitamin B-12 — Cobalamin | 0.290 ug | 0 ug | |
| vitamina A, RAE | 44.0 ug | 0 ug | |
| caroteno, beta | 12.0 ug | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.360 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 147 mg | 34.0 mg | +332% |
| hierro, Fe | 1.25 mg | 2.18 mg | -43% |
| magnesio, Mg | 27.0 mg | 95.0 mg | -72% |
| fósforo, P | 139 mg | 142 mg | -2% |
| potasio, K | 261 mg | 397 mg | -34% |
| sodio, Na | 98.0 mg | 3.00 mg | +3167% |
| zinc, Zn | 0.490 mg | 1.26 mg | -61% |
| cobre, Cu | 0.131 mg | 0.670 mg | -80% |
| manganeso, Mn | 0.121 mg | 0.449 mg | -73% |
| selenio, Se | 2.40 ug | 1.80 ug | +33% |
| Other Nutrients | |||
| Energía | 669 kj | 1782 kj | -62% |
| Ceniza | 1.00 g | 1.34 g | -25% |
| azúcares totales | — | 69.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 5.00 ug | +120% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 5.00 ug | +120% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 43.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 160 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 7.00 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 2.20 ug | |
| SFA 4:0 (Butyric acid) | 0.160 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.090 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.050 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.120 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.130 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.500 g | 0.010 g | +4900% |
| SFA 16:0 (Palmitic acid) | 1.61 g | 3.63 g | -56% |
| SFA 18:0 (Stearic acid) | 0.960 g | 4.70 g | -80% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.110 g | 0.037 g | +197% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.64 g | 5.01 g | -67% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.220 g | 1.16 g | -81% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.140 g | 0.942 g | -85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.072 g | -3% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.148 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.056 g | — | |
| Threonine (EAA) | 0.171 g | — | |
| Isoleucine (EAA, BCAA) | 0.214 g | — | |
| Leucine (EAA, BCAA) | 0.344 g | — | |
| Lysine (EAA) | 0.279 g | — | |
| Methionine (EAA) | 0.083 g | — | |
| Cystine (conditionally essential) | 0.040 g | — | |
| Phenylalanine (EAA) | 0.189 g | — | |
| Tyrosine (conditionally essential) | 0.178 g | — | |
| Valine (EAA, BCAA) | 0.256 g | — | |
| Arginine (conditionally essential) | 0.164 g | — | |
| Histidine (EAA) | 0.096 g | — | |
| alanina | 0.147 g | — | |
| ácido aspártico | 0.323 g | — | |
| ácido glutámico | 0.758 g | — | |
| Glycine (conditionally essential) | 0.108 g | — | |
| Proline (conditionally essential) | 0.321 g | — | |
| serina | 0.201 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | 3.00 mg | 14.0 mg | -79% |
| Teobromina | 106 mg | 231 mg | -54% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.